Tony Tinsman

149 Added | 13 Magazines | 59 Likes | 3 Followers | @TonyTinsman | Keep up with Tony Tinsman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony Tinsman”

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Fitness

The former Target manager who made millions in a trade that just blew up wants you to know he's doing just fine

Seth Golden's life irrevocably changed in 2011 when someone emailed him the prospectus for a fledgling investment product.<p>At the time he was the manager of a Target store in Florida and trading on the side. The email contained an idea that would turn him from amateur trader to multimillionaire.<p>And …

Stock Markets

West Virginia governor signs bill to give striking teachers pay raise

<b>Charleston, West Virginia (CNN) —</b> West Virginia Gov. Jim Justice signed a bill Tuesday that gives a 5% pay raise to state teachers, school staff and police.<p>The deal is intended to end a teachers' strike that has canceled nine consecutive school days across the state. Teachers' union representative …

Education

The Exact HIIT Workout This Revenge Body Trainer Does With His Female Clients

If you're on a weight-loss journey and you love to work out, it can be hard to decide which kinds of workouts to actually do at the gym. How do you know what will be the most effective?<p>Corey Calliet, a <b>Revenge Body</b> trainer who helped shape Michael B. Jordan's villainous body in <b>Black Panther</b>, has …

Workouts

The 5 Laws of Metabolism

A Framework for Fat Loss, Smart Nutrition, and More<p>Eat Less, Exercise More? Not So Fast.<p>Simplistic models can be useful for providing general …

The 7 Books Microsoft CEO Satya Nadella Says You Need To Lead Smarter

The well-read CEO recommends books that have informed his own thinking and that of his team at Microsoft in formulating the company’s turnaround.<p>If you spend time with Satya Nadella—as I did on several occasions this year while researching our new cover story on the dramatic impact he’s had on …

Books

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack​ | Men’s Health

In about a month and a half, he was down to 9 minutes, so he added in another mile. The new goal? Run 2 miles in 20 minutes. Today, the 45-year-old father of three still runs 2 miles in about 15 minutes nearly every day.<p>But he wasn’t always so dedicated to fitness. In fact, he used to weigh about …

Raspberry Pi TOR Access Point

Raspberry Pi enthusiasts interested in making their very own TOR Access Point powered by the excellent mini PC may be interested in the new tutorial …

Meet David Beckham's yoga trainer - who wants to banish your Dad bod

Good news for all sweat-drenched, middle-aged men who struggle through grueling gym classes a week in the sad battle against ‘Dad bod’: you are wasting your time.<p>Throw away your Fitbit, smash your Apple Watch and stop counting the calories. What you really need is yoga.<p>This is the gospel according …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

Health

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

10 Best Must Have Woodworking Apps for Woodworkers

With the advent of technology, there are so many apps that have been launched to support different professions. From computer geeks to stay at home …

To Eat or Not Eat Before the Gym? Science Has the Answer

Hint: It's better to earn that hearty breakfast.<p>If you’re an exercise fanatic, a devotee of #fitspo, or a self-identified “gym rat” you’ve probably …

Fitness

Half Their Size's Eve Guzman on Cardio vs. Weight Lifting for Weight Loss

<i>Eve Guzman was featured in PEOPLE’s 2015 Half Their Size Issue after going from 277 lbs. to 138 lbs. by dramatically decreasing her portion sizes and</i> …

7 reasons you're not building muscle even though you're lifting weights

You've been spending tons of time in the gym trying to get Michelle Obama arms, but you don't seem to be building any muscle. What gives?<p>Several things could explain why your arms are as noodly as ever (or why your butt isn't getting any bigger or your shoulders don't look any more sculpted)—and …

How to Smash the 225lb Rep Max Bench Test

<b>Most college football players are beat up by the end of a long season</b>. The last thing they want to do is show up Monday morning and begin the grind …

Los Angeles Chargers

Netgear exploit found in 31 models lets hackers turn your router into botnet

You might want to upgrade the firmware of your router if it happens to sport the Netgear brand. Researchers have discovered a severe security hole that potentially puts hundreds of thousands of Netgear devices at risk.<p>Disclosed by cybersecurity firm Trustwave, the vulnerability essentially allows …

This 30-something started with $1,000 in savings and now owns 90 rental properties — here's his No. 1 tip for building wealth when you're young

In fact, the former Clemson University football player graduated college in 2003 with just $1,000 in the bank, he said on a recent episode of the Mad Fientist podcast, (thanks to his football scholarship, he carried no student debt).<p>After spending the next year scouting properties for seasoned …

Real Estate

The Electoral College Blind Spot

Most reporting vastly overstated the strength of Clinton’s “emerging Democratic majority” and missed how it was a potential Electoral College …

Government

Here’s How To Protect Your Privacy In Trump’s America

Easy tips to shield yourself from expanded government surveillance.<p>You’d think texts to your mom and calls to your takeout place would hardly be of interest to the government, but the feds might be monitoring your communications anyway. Sweeping government surveillance programs have grown in recent …

Democrats in the Wilderness

Inside a decimated party’s not-so-certain revival strategy.<p><b>Standing with some 30,000 people in front of</b> Independence Hall in Philadelphia the night before the election watching Hillary Clinton speak, exhausted aides were already worrying about what would come next. They expected her to win, of …

Government

Here's What Happens To Fat You "Burn" During Exercise

If you managed to snag a treadmill at the gym this week, first of all: congrats! Second, you're probably wondering what all that exercise really …

You Can Be a "Nonresponder" to Some Types of Exercise

If you’re working out but don’t feel like you’re in any better shape, you might be a “nonresponder.” A study from Queen’s University in Canada finds …

Workouts

A laser printer without ink or toner

Lasers that ‘softly’ burn paper could be the next evolution in printing. Former students of the University of Technology in Delft, Netherlands, have developed a technology that can print on any kind of paper without consumables, such as toner or ink.<p>This technique is not unlike burning paper using …

9 hidden Xbox One features only power users know about

Here are nine especially great features of the Xbox One that you may not know about.<p><i>Tim Mulkerin contributed to an earlier version of this story.</i>

Xbox

How to Determine If Solar Panels Make Sense for You

Channel your inner Elon Musk.<p>Solar panels are quickly becoming one of the most popular options for green energy. Even Tesla, headed by Silicon Valley guru Elon Musk, has started marketing solar panels for the home. Musk has even gone so far as to power an entire island to show how efficient his new …

Solar Power

The top 50 video games of all time, ranked

But that didn't stop us from rounding up the top 50 video games of all time.<p>We did have some parameters, however, when choosing the games: This list includes console video games, spanning from the 1980s to today, and includes only games from more-modern consoles (sorry, Atari fans!). In most …

Retrogaming

Is the American Republic Being Killed by Its 'Representative' Democracy?

• shares<p>The Constitutional Convention in 1787 met behind closed doors and no one outside knew what had transpired in there. As Benjamin Franklin left …

Political Science

CERT advises users to 'discontinue use' of two Netgear routers due to major security flaw

In a major setback for Netgear, it appears that at least two of its high-end routers may contain a severe security flaw according to an advisory …

A former Tea Party congressman is already ticked off at Trump: “I’m disappointed”

A conversation with Joe Walsh about Trump’s pledge to “drain the swamp” and race's role in the election.<p>This year’s presidential election orbited around a handful of themes. Among the most significant was change. Millions of voters chose Trump because they thought he signaled change — actual …

Donald Trump