Tony Tinsman

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Think Following a Keto Diet Is Only Good for Losing Weight? Redskins Quarterback Alex Smith is Reason to Think Again | Inc.com

Most articles describing the benefits of intermittent fasting and ketogenic diets focus on weight loss and, to a lesser extent, greater mental clarity. (Healthier and sharper? That's something every entrepreneur can use.)<p>That's why keto diets and intermittent fasting are hot. They're a great way to …

Holistic Medicine

Sandow-Sized Delts

phil-heath-shoulders-delts.jpg<p>Because this is supposed to be about shoulder training, you probably expected heavy, overhead barbell presses as well …

Workouts

This Is How to Put On Muscle Without Lifting Super Heavy

You can train with lighter weights without missing out on any gains.<p>Some people like to say that lifting heavy weights is the only way to build muscle. High reps and light weights might improve your endurance, these people argue, but they’re not going to make your muscles any bigger.<p>In fact, the …

Exercise

4-Move Stability Ball Workout to Strengthen Your Core

Strengthening your core is arguably one of the best things you can do to improve your overall fitness. That's because most movements (both in and out …

Workouts

This 30-Minute Workout Builds Muscle and Burns Fat in Less Than Half the Time of a Normal Workout

How working with an Army Ranger helped me achieve twice the results in less than half the time.<p>For many years, I exercised for at least one hour a day, five days a week. It seemed legitimate, yet I never felt as fit as I expected given the time I invested.<p>Then I discovered a workout that achieved …

Exercise

Mother, 26, who put on 32kg during pregnancy reveals the seven simple steps that helped her to banish her 'stomach pouch' for good

When mother-of-one Ely Fisher put on 32 kilograms while pregnant, it wasn't just losing the weight that proved difficult.<p>It was getting rid of the …

Fitness

How to Migrate to a Solid-State Drive Without Reinstalling Windows

Installing a solid-state drive is one of the best upgrades you can make for your desktop computer. And the easiest way to get one into your system is …

Operating Systems

The only way to become a better public speaker as an introvert

With sweaty palms and a dry mouth, I took a deep breath.<p>In front of a room full of chubby-faced, clumsy 4th graders and their parents, I arrived at a …

Public Speaking

A Keto Diet Meal Plan and Menu That Can Transform Your Body

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet.<p>That’s because the keto …

Nutrition

5 Easy Slow Cooker Chicken Dinners with Only 5 Ingredients

<i>Welcome to Snapshot Cooking, the home of Kitchn's easiest recipes. These mini recipes are so simple you can practically cook from the</i> …

Cooking

2 Of The Worst Foods That Make You Fat And Gain Belly Fat, Based on Science

These two foods I’m going to talk about will probably shock you because you probably eat them everyday. Your probably even eating one of them as you …

Nutrition

11 Pest-Control Plants You Need in Your Yard

Not everyone is comfortable spraying or sprinkling pest repellents in their yard. If you’re in this camp, try these plants to keep bugs out of your …

Gardening

9 Great accessories for console gamers

While most console gamers don’t obsess over peripherals and hardware, we still love to upgrade. Here are some of the best accessories for PS4, Xbox …

Elon Musk Is Broken, and We Have Broken Him

Of all the striking things about the interview with Elon Musk <i>The New York Times</i> published Thursday night—the tears, the lack of regrets over certain …

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other …

Workouts

Why most people will never be successful

“Success” isn’t just having lots of money. Many people with lots of money have horribly unhappy and radically imbalanced lives.<p>Success is …

Self-improvement

How to edit a human

For decades scientists aspired to modify the code of life. Tom Whipple meets Jennifer Doudna, who succeeded<p>This story begins nearly four billion …

CRISPR

Here’s why some people respond well to exercise and others don’t

Ever wonder why some people in your fitness class get a big benefit from both the aerobic and strength training sets while others seem to get an …

The #1 Account All Wealthy People Have (That You Probably Don't)

Can you imagine your little old traditional or Roth IRA is worth millions of dollars?<p>It happens for some people.<p>According to the US Government Accountability Office (GAO), 791 individuals have IRA balances between $10 million and $25 million, while 314 are worth over $25 million.<p>That was in 2011. …

Retirement

Fatal obsession: Mum killed by diet shakes

Michelle thought her daughter Meegan's new obsession was healthy.<p><b>Here, Michelle White, 50, tells the story in her own words.</b><p>Watching my daughter, I …

Everything You Need To Set Up Raspberry Pi Home Automation

Raspberry Pi has for the last several years been a do-it-yourselfer’s dream. The device, which costs just $39 for the Raspberry Pi 3 and even less for older versions, is designed to let you create whatever you can dream up.<p>Raspberry Pis have been used to control computers, create game experiences, …

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

America really did have a Manchurian Candidate in the White House

<b>ANALYSIS/OPINION:</b><p>After returning from a tour of some of the war zones in the Middle East — which ended with the Free Iran Gathering 2018 in Paris — I …

The entire planet could literally be fueled by star power as soon as 2030

Your electric bill could end up being obsolete if one company succeeds at harnessing the energy of superhot plasma with a mega-reactor that could …

Energy

How to speed up your internet and stop your ISP tracking you

Your entire DNS browsing history can be recorded by your ISP, and will soon be sold to anyone who wants it.<p>DNS is what sends you to the correct site when you browse the internet, but it is also non-encrypted, and reveals your entire browsing history. Your browser’s private mode does nothing, and …

DNS Server

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

The former Target manager who made millions in a trade that just blew up wants you to know he's doing just fine

Seth Golden's life irrevocably changed in 2011 when someone emailed him the prospectus for a fledgling investment product.<p>At the time he was the manager of a Target store in Florida and trading on the side. The email contained an idea that would turn him from amateur trader to multimillionaire.<p>And …

West Virginia governor signs bill to give striking teachers pay raise

<b>Charleston, West Virginia (CNN) —</b> West Virginia Gov. Jim Justice signed a bill Tuesday that gives a 5% pay raise to state teachers, school staff and police.<p>The deal is intended to end a teachers' strike that has canceled nine consecutive school days across the state. Teachers' union representative …

Employment

The Exact HIIT Workout This Revenge Body Trainer Does With His Female Clients

If you're on a weight-loss journey and you love to work out, it can be hard to decide which kinds of workouts to actually do at the gym. How do you know what will be the most effective?<p>Corey Calliet, a <b>Revenge Body</b> trainer who helped shape Michael B. Jordan's villainous body in <b>Black Panther</b>, has …