Tony Tepedino

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How to Write the Perfect Business Plan: A Comprehensive Guide | Inc.com

Maybe you think you don't need a step by step guide to writing a great business plan. Maybe you think you don't need a template for writing a business plan. After all, some entrepreneurs succeed without writing a business plan. With great timing, solid business skills, entrepreneurial drive, and a …

Small Business

5 Golden Rules for Raising Mentally Strong Kids

Give your kids the skills they'll need to tackle life's toughest challenges head-on.<p>When my first book, <i>13 Things Mentally Strong People Don't Do</i>, hit the shelves, readers kept asking me the same question over and over again: "How do I teach my kids how to be mentally strong?"<p>I was thrilled to learn …

Self-help

Meditation May Make Your Anxiety Worse—Here’s Why

After my husband ended our marriage over the telephone, I signed up for a 10-day silent meditation retreat. I'd been told that practicing this type …

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

Steve Jobs' secret for eliciting questions, overheard at a San Francisco café

Last month I was enjoying the remarkably good crab cake and poached eggs at Just for You Café in San Francisco's Dogpatch neighborhood, when I overheard a mentoring session taking place at the next table. I recognized the mentor as the famous, 50-something ex-CEO of a household-brand internet …

The Way We Learn Is About to Change Completely

Big changes are on the horizon.<p><i>What will education and learning look like ten years from now? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Mike Silagadze, Co-Founder and CEO at Top Hat, on Quora:</b><p>…

Education Technology

24 life skills every adult should master before turning 30

There’s no handbook for adult life.<p>Somehow you’re just supposed to know that you should have more money coming in than going out and you shouldn’t …

Time Management

The 5 Types of People You Need on Your Team When Starting a Business

Which people should you surround yourself with when launching your company?<p>5 min read<p>When you're starting a business, what kind of team members do you need to have?<p>I want my team there for the start, operation and end/exit of a business, so for me, it's important to focus on finding the right fit …

7 Signs You're Belittling Your Partner, Even Though You Think You're Helping Them

Sometimes, when you try to give your partner friendly advice or constructive criticism, it may come out differently than you intended. For instance, …

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

How Can You Be Sure Someone Has True Leadership Skills? Look for These 2 Rare Signs

Do you have a favorite boss story? Most likely, you found her or him displaying these 2 skills.<p>Everyone has a great boss story. Mine takes me back to 2005. I reported to an executive in a midsize hospital in Los Angeles. To this day, Bruce is my favorite boss because of his servant-leadership …

Leadership

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Amazon Spent Years Learning What It Takes to Do Great Work. These 4 Steps Contributed Most to Its Success

"Skill is overrated," says Jeff Bezos. These four things are not.<p>Yesterday, Amazon founder Jeff Bezos published his annual letter to shareholders, and it's got some great advice for anyone who is striving to do great work.<p>After commending Amazon employees for their commitment to excellence, and …

Self-improvement

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Veterans

27 'healthy' habits that are actually making you gain weight

There was a period of time when people thought smoking tobacco was healthy. Experts also downplayed just how detrimental sugar is to your health, and let's not forget about the low-fat craze of the '80s and early '90s. All of this is to say: Certain once-believed "healthy" habits turned out to be …

25 Quotes About Mindfulness That Will Change the Way You Live Your Life

For most of us, multitasking has become a way of life. We are expected to do it all, know it all, and always be 10 steps ahead. But are we actually doing ourselves a disservice by constantly running on autopilot? What are we missing out on? The concept of mindfulness focuses on bringing your full …

Mindfulness

9 Ways Adults Can Heal Their Childhood Trauma

Trauma generates emotions, and unless we process these emotions at the time the trauma occurs, they become stuck in our mind and body. Instead of …

Mindfulness

How Ordinary People Become Extraordinary

Everyone has the potential, but the habits necessary are adopted only by the few. Will you be one of them?<p>10 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Elon Musk has been quoted as saying, “I think it’s possible for ordinary people to choose to be extraordinary.” Now, …

Motivation

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and think, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

Self-improvement

4 STEM Tools That Turn Students’ Curiosity Into Real Learning

To some, curiosity suggests actively seeking out challenges and new experiences. While that’s partly true, studies suggest that curiosity has a …

Pedagogy

15 Ways to Get Someone Out of Your Head

Have you ever found that you just can’t stop thinking about someone—what they did or said, and how bewildered or hurt you were by their actions? When …

Self-help

How to Upgrade Your Mindset and Defeat Your Biggest Obstacle as an Entrepreneur

What got you to here won't get you to "there."<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What if your mindset was your biggest limitation and obstacle as an entrepreneur?<p>News flash ... it is!<p>People get sucked into the idea that tactics and strategy are what help you …

Self-improvement

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

Yoga, Sustainability, Politics, Spirituality.

Depression stems from this, not the brain

Ever come across people who seem to have everything going well for them yet depression finds a way to be a hindrance in their life? And, you may have …

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Psychology