Tony Segneri

20 Flips | 2 Magazines | 3 Likes | @TonySegneri2015 | Keep up with Tony Segneri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony Segneri”

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Welcome to week three of my four-week program for better posture and alignment. The focus of this week is shoulder alignment.<p>Miss a week? Click to …

The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of <i>Taller, Slimmer, Younger</i>—consistently comes up with new (blessedly simple) …

Wellness

3 Poses To Stretch Your Chest And Loosen Up Stiff Shoulders

Photo: @FionaPeters<p><b>Surfing is one of the healthiest and most beneficial activities you can do physically, mentally, and maybe even spiritually.</b> …

5 Yoga Poses That Will Get Rid Of Lower Back Pain — For Good

Whether your lower back pain stems from an injury or is simply caused by sitting too much, an aching back can put a serious cramp in your …

Yoga Inversions 101: How To Do Handstands, Headstands & More With Ease - mindbodygreen

How To Do Handstands, Headstands & More With Ease<p>Class Rating<p>$49.99 USD<p>Tailored routines designed to build the strength and skills you need to get …

Must-Know Yoga Poses for Beginners

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a …

Yoga

3 Reasons You are Wrong With the Sexuality (Tantra Yoga)

Reasons You are Wrong With the Sexuality (Tantra Yoga)<p>Tantra yoga is becoming more popular in the world and everyone at least needs to know briefly …

Morning yoga video

[VIDEO] Rise and shine with our 15-minute yoga routine<p><b>Warm up and pelvic tilts</b><p>Standing, take a slow, deep breath. Find your alignment. Slowly roll …

You Need to Try Orgasmic Meditation — Here's Why

Take responsibility for your orgasm and you just might feel more confident in all other aspects of your life.<p>"Orgasmic meditation" sounds New Age-y, but this super-focused practice of getting to the big O with your partner could be secret to not just a happier relationship, but a happier life. OM …

SUP Yoga Instagrams That Will Inspire You to Float Your Flow

Because Warrior III isn't hard enough on the ground<p>Looking for some asana inspiration? Look no further than the nature around you—like Rachel …

Yoga

How to relax your body before bedtime

From bedtime meditation to aromatherapy devices, our new Sleep Sanctuary series shares some top tips to help you get a good night’s sleep – crucial to enjoying a productive day.<p>In this video, we share some tips to help you relax your body and let go of the day's stresses before bedtime.<p>Future …

Alignment Cues Decoded: “Draw Your Shoulder Blades Down”

It’s yoga’s unofficial arms-overhead anthem. But Yoga Physics founder Alexandria Crow is on a mission to ban this widespread cue. Here, she breaks …

7 Yoga Poses That'll Sculpt Those Sexy Side Abs

Bye, situps.<p>Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead. <i>(Tone up and chill out with our Flat Belly Yoga routine!)</i><p>Apparently, the trick to nabbing a …

Workouts

5 Yoga Poses for Killer Abs

Peter Ardito<p>Yoga Poses for Abs: Fish Pose<p>This graceful-looking pose opens and stretches the chest and abdomen, while strengthening the lower abs and …

Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi

Do you suffer from pain in between your shoulder blades and tightness in your upper back, neck and shoulders? Hours on the bike with your arms …

Home of Weird Pictures, Strange Facts, Bizarre News and Odd Stuff