Tony Rivera

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Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.<p>Doing exercises with a unilateral stance corrects …

Muscle detailing: The leg workout to carve your quads and calves

<b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say …

This coffee-avocado smoothie recipe might be the best thing to happen to your mornings

The mornings that allow for sitting and savoring a hot cup of coffee <i>and</i> a plate of avocado toast are to be treasured. But the reality is that the …

Why Are My Muscles Not Growing? The Training Effect

Have you ever wondered why your muscles are not growing effectively?<p>I have been working in the fitness industry for 12 years as a personal trainer …

Muscle

Easy Broccoli and Spinach Soup (5:2 Diet)

Sometimes I crave something green. I think it's my body telling me I'm lacking something in my diet. I really do believe our body tells us what we …

Recipes

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Blood sugar Managements

Thirty million people have diabetes, that’s more than nine percent of the American population. But now… researchers are studying a READ MORE<p>Welcome …

Body Building Tips for Men and Women

August 3rd, 2018<p>Most Americans make dinner their highest-protein meal of the day. Scientist looked for to check out protein timing and its …

8 Morning Smoothies To Lose Weight And Stay Fit

Smoothies are extremely remarkable means to drink down nutrients in your system. I would certainly state that 1 glass of healthy smoothie amounts to …

These 4 Things Kill Relationships

This article originally appeared on Time and Barking Up the Wrong Tree.<p>John Gottman can listen to a couple for 5 minutes and determine, with 91% …

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

Exercise

How to Make Chrome the Best Browser for Your Phone

Google doesn’t just want the Chrome browser dominating laptops and desktops of this world, it wants it on as many mobile devices as possible too. If …

Mobile Devices

The 20-Minute Kettlebell Couplets Workout for Brute Strength

If you’re a strength training addict who thrives on new ways to challenge the body, kettlebell couplet workouts are a great option for testing your …

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

5 Proteins That Build Muscle Fast

1 of 6<p>Elevate Your Gains<p>If your endless hours at the gym aren't helping you gain muscle, the problem might be in your nutrition. Use these five …

health

Love And Making Relationships Work

<i>"Love gives naught but itself and takes naught but from itself. Love possesses not, nor would it be possessed, for love is sufficient unto love." ~ Kahlil Gibran</i><p>My life has been turbulent lately. On top of feeling the collective angst occurring in the world right now, I've been experiencing, both, …

5 Scientific Ways Your Senses Rule Your Love Life

While love may be blind in some respects, your five senses actually play an important role in determining who you perceive to be a suitable …

Scary Mommy Confessions: Leaving Is Easy, Therapy Is Not

The anger swelled inside my chest, threatening to boil over into a hot lava stream of hurtful words.<p>I tried to contain the explosion, to extinguish …

7 Ways to Make Extra Money While Working a Full-Time Job

<i>This piece originally appeared on Entrepreneur.com.</i><p>Is your dwindling bank account impacting your health? The American Psychological Association (APA) …

7 Lessons to Remember When Life Seems to Suck

<b>“I'm grateful for past betrayals, heartaches, and challenges… I thought they were breaking me; but they were sculpting me.” ~Steve Maraboli</b><p>I winced …