Tony Ricketts

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5 Effective Exercises for Weight Loss and Fitness

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun. Or …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

Lower Body Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout

Don’t let the fact that I am not using weights in this video distract you, this workout is actually an incredibly challenging lower body strength …

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …

Exercise

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm2 days agoView More<p>Entertainment<p>The California native's debut album <i>Expectations</i> is …

Animal-Inspired Exercises That Spur New Muscle Growth | Men's Health

<i>Men’s Health</i> Fitness Director B.J. Gaddour recommends the latter. That’s because these movements promote shoulder, wrist, and hand strength, core stability, and total-body mobility.<p>They can also spice up your standard routine, challenging your mind and body in new ways and spurring muscle …

The Hardest 30-Minute Body-Weight Workout | Men's Health

After all, intensity is the inverse of duration. The shorter the workout, the harder you need to push.<p>So I want you to throw yourself into the fire for 30 minutes straight. Dig deep, and find the willpower you need to go all out from start to finish. Conquer your self doubt. Push longer and …

The 5-Minute Back Workout You Can Do Without Weights

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>Bathing suit season may have come and gone, but that doesn't mean it's OK to slack on working your back. Even though you can't see your posterior when you look in the mirror, you rely on this pillar of strength each and every day.<p>Aside from helping you …

Core crushers: Our favorite 3 exercises to work your entire ab region

Athletes aren't the only ones in need of a strong core. Nearly everything you do throughout the day, from lifting your kids up and out of a grocery cart to carrying those same groceries up a flight of stairs, requires a strong core.<p>The way I see it, core muscles act like a girdle by keeping …