Tony Mitchell

11 Flips | 1 Magazine | 1 Like | 1 Follower | @TonyMitchel5qea | Keep up with Tony Mitchell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony Mitchell”

10 Things Highly Successful People Do Before Going to Sleep | Inc.com

Before they close out the chapter on the day, successful people typically have a routine they follow. They have a set of actions that inspires, refreshes, and renews their passion for their business plans and personal life goals. Before you go to bed, try these 10 things so you can wake up ready to …

Success

5 Signs Of High Emotional Intelligence

Emotional intelligence predicts people’s ability to regulate themselves, manage other people, and achieve success. Research shows a link between emotional intelligence and career success. Not everyone is born with it, but unlike IQ, emotional intelligence can be acquired and improved with practice. …

Emotional Intelligence

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

Workouts

The Fat-Frying Kettlebell Workout from Hell

Your spare tire doesn’t stand a chance against this routine<p>I call this workout Hell’s Bells because it’s your belly fat’s worst nightmare.<p>It consists of two kettlebell movements: the swing and the suitcase carry. The swing will light up your metabolism and work your entire body from head to toe, …

Workouts

Danner Mountain Light II Bond Boot

When James Bond needed a pair of boots for the rugged conditions in the Austrian Alps during <i>Spectre</i>, 007 turned to the legendary Danner Mountain …

12 Reasons Entrepreneurs With Type-A Personalities Are Unstoppable

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Personalities fit into one of two groups -- Type A and Type B -- it’s one or the other. Type A's typically are extremely motivated individuals with lofty goals and the internal fire to go after anything they desire. Type B’s are typically …

Get the body you always wanted with Runtastic Results

If you have 12 weeks, then Runtastic Results can get you in shape. With a customized training plan, the app helps with building muscle, losing …

23 Proven Strategies to Get Through Any Hardship - and Thrive

Nobody sets out in their life to fail, get hurt by others or get ill, go bankrupt, take on massive debt, take punches from the world until they …

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

Workouts

18 books billionaire Warren Buffett thinks everyone should read

Even now, he still spends about 80% of his day reading.<p>"Look, my job is essentially just corralling more and more and more facts and information, and occasionally seeing whether that leads to some action," he once said in an interview.<p>"We don't read other people's opinions," he said. "We want to …