Tony Mcloughlin

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5 ways to lose weight by walking with these effective, easy-to-do health tricks

5 ways to lose weight by walking with these effective, easy-to-do health tricks<p>When you’re faced with the question of how to lose weight, more often …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

14 Great Ab Exercises to Work the Muscles of Your Core

Pelvic Tilts on the Ball<p>When choosing exercises for your abs, the basic pelvic tilt is a great one to start with. This simple, subtle exercise is a …

These Are the Only 4 Moves You Need to Pump Up Your Arms

Want bigger guns? Sure you do. Here's how to get 'em.<p>If you’re chasing a pair of muscular, sleeve-busting arms, chances are you’ve already incorporated a healthy dose of bicep curls into your gym sessions.<p>But if you really want to boost arm size, you need to hone in on the three-headed muscles in …

This Elliptical Workout Is Just as Effective as the Treadmill

Sometimes, you head to the gym craving a treadmill run and arrive only to find all the machines full. Bummer! But remember: there are some creative …

3 Kettlebell Exercises for an Iron Grip

<b>Whether you know it or not, your forearm and grip strength say a lot about you</b>. Grip strength is a quick way to evaluate how much full body strength …

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