Tony Mauro

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Hand X Band™ is Expanding to Rehabilitation

West Chester, PA (PRWEB) February 08, 2017<p>Innovative X-Bandsions, LLC is announcing the release of their new Hand X Band" Trainer after strong demand …

World Records

Hand X Band™ is Expanding to Rehabilitation

Dr. Todd Michener, Chester County Orthopedic Surgeon discussing tennis elbow rehabilitation therapy with a patient.<p>Using Hand X Band™ has not only …

Fitness Friday: Smash the ball with stronger forearms

Power generation in a good golf swing comes from a number of muscle groups: the legs, core, back muscles, etc. But unless you have adequate forearm strength, you won't be able to transmit the force created by those muscles into the club and ball, says Golf Digest fitness advisor Randy Myers …

Stuff: Fitness for your fingers

As a bonus, strengthening these muscles can help reduce the chance of carpal tunnel syndrome. It's a great, inexpensive product that you can use practically any time during the day—even when you're waiting for the group to clear in front of you.<p><i>Ron Kaspriske is the fitness editor of Golf …

The workout to make your forearms pop

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Like your neck, face, and calves, your forearms are another group of muscles—always on …

Muscle