Tony Lujan

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5 Amazing High Protein Breakfast Ideas for Muscle Gains – Body Building

Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle-building friendly breakfast without having a …

Top 10 Amazing Vitamin Foods for Muscle Growth Nutritionists Swear By: Body Building

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This …

Nutrition

Top 3 Game-Changing Deadlifts Tips, According to Reigning World's Strongest Man Eddie Hall

Edgar Artiga<p>When it comes to ripping heavy weight off the floor, Eddie Hall, who was just crowned the 2017 World’s Strongest Man, is king. Before he …

Try These 8 Stretches to Improve Ankle Mobility

The tight calves perfect storm: heavy compound movements, sitting all day, and wearing shoes with elevated heels.<p>If you’re a desk worker, or even …

Your Deadlift Is Weak — Here’s How to Improve It

If there’s a single lift that deserves to be heavy, it’s your deadlift. That’s because a big pull with proper form means your glutes, hamstrings, and …

5 Best Squat Variations for Building Leg Muscle

No one wants to be that guy.<p>The dude wearing the stringer tank to show off his huge upper body, but sweat pants to hide the pair of toothpicks he …

Muscle

The 8 Rules of Maximal Strength

The Smart Way to Get Brutally Strong<p>Getting really strong is a marathon. There are lessons to be learned, injuries to be rehabbed, and time that must …

Deadlift 101: How to Perform the Ultimate Exercise With Flawless Technique

The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effective …

Notre Dame

8 Ways To Squat More At Your Next Workout

Whether you're out to add muscle or gain pure strength, IFBB Pro Santi Aragon has some good advice on how to get, and grow, the perfect squat.<p>Whether …

How To Bench Press The Right Way, According To Personal Trainers

<b>A few trainers have generously agreed to share with us the most common and most aggravating habits they see gymgoers developing—and a little free</b> …

Scraped Shins on the Deadlift - Nick Delgadillo

[Y]ou’ve seen at least one guy who walks around with horrific scabs, scarring, and bruising on his shins from the deadlift, clean, or snatch. You …

Health