Tony Linhares

18 Flips | 9 Magazines | 17 Likes | 1 Following | @TonyLinhare2014 | Keep up with Tony Linhares on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony Linhares”

​​3 Sleeve-Busting Biceps Moves | Men’s Health

One, you can instantly make your arms look a size bigger by wearing a shirt that's a size smaller. There's nothing like a "schmedium" shirt to make your biceps look larger than life. It's scientifically proven (research pending) and most importantly, it's a lifestyle.<p>Two, get schooled in the art of …

23 Best Biceps Exercises for Men | Men's Health

The 23 Best Biceps Exercises<p>Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p>The fact is, muscular arms make you look fit. And since you can expose them …

This Intense 40-Minute Workout Will Blast Body Fat | Women's Health

<b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s one round. Do as many rounds as you can in seven minutes, resting as needed.<p><b>Part 2</b><p>1. Bulgarian hip hinge, left side, seven reps<p>2. Bulgarian hip hinge, right side, seven reps<p>3. Hip hinge, seven reps<p>That’s one round. Do as many rounds as …

What's For Dinner: The Fool-Proof Method For Perfectly Baked Chicken Breast

This is the best and easiest way to make chicken breast taste good.<p>Dinner has never been as easy, healthy <i>and</i> delicious as with this oven-baked chicken breast recipe.<p>The problem most people have with chicken breast is that it’s really hard to cook well. The fact that it contains virtually no fat …

Cooking

Nonna Chicken Schnitzel , The Best Fried Chicken Recipe You Can Find Online

Chicken Schnitzel<p>Chicken Schnitzel Nonna's way! Meet my Nonna in her first ever video recipe as she teaches you the simple, original way to coat and cook up chicken cutlets. No one knows the little secrets like Nonna! Watch now to find them out and recreate this old age delight.<p><i>Watch the Chicken</i> …

Spicy Chicken Pasta & Peas w/Sun-Dried Tomato Sauce - Recipe

Combine goat cheese, sun-dried tomatoes, garlic, green onions, salt, and pepper in food processor and process for about 2 minutes. While processing …

Peas

iPhone Screen Mirroring: How to Mirror Your iPhone to TV

Here you will learn how to mirror iPhone or iPad to your TV. The video that you wish to watch may look better on a large TV screen. Don’t restrict …

Smart TV

How to use AirPlay

How to stream music and video using AirPlay<p>Your iPhone and iPad's portability makes them the ideal entertainment device, whether you want to listen …

Introducing: Knuckle Sandwich, a casual spot for giant sandwiches and craft beer

Local brews and lots of fun between buns

Craft Beer

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Penne With Hot-as-You-Dare Arrabbiata Sauce Recipe

Exceedingly simple in concept and execution, <i>arrabbiata</i> sauce is tomato sauce with the distinction of being spicy enough to earn its "angry" moniker. Here's how to make it, from start to finish.<p>Why It Works<p>Finishing the pasta in the sauce coats every piece perfectly.<br>• Adding pasta water to the sauce …

Locol is the Best New Restaurant of 2016

F&W restaurant editor Kate Krader is ready to name the best new restaurant of the year.<p>It’s only the third week in January, but I already know what …

13 Recipes for Chow Mein Noodles

Skip the takeout menu entirely and make your own delicious chow mein noodles instead. From standard shrimp chow mein to creative cold noodle dishes, …

Food & Dining