Tony Lance Kitari Gaston

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I Trained Like The Rock For a Week, and I've Never Been More Sore in My Life

Dwayne "The Rock" Johnson and I have a lot in common. We're both Tauruses (he was born May 2 and I was born May 3), we don't like people f*cking with us during our workouts, and we both were former collegiate athletes.<p>If you follow The Rock on Instagram or have ever read an article about him, you …

Workouts

All You Need Is a Stability Ball For This Killer 4-Move Ab Workout

Ab day doesn't have to be all about crunches, and in fact, it shouldn't. Targeting one area of your body won't help you achieve your desired results as much as incorporating your entire body will. Fitness influencer and trainer Stefanie Williams shared her favorite ab exercises in a video on …

Workouts

14 Foil-Packet Meals That Make Campfire Cooking a Breeze

Cooking

Pad Gra Pao: Street Food–Style Thai Basil Beef [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

Exercise

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Workouts

21 Paleo Chicken Recipes So You’re Not Making the Same Thing Every Week

Whether you’re just starting out on Paleo or have been a certified caveman for some time now, you know that the diet involves saying goodbye to …

Healthy Eating

North 3rd Street Market Opens in Williamsburg, Brooklyn

<b>Headliner</b><p><b>North 3rd Street Market</b> Like so many of New York’s food halls, this Williamsburg, Brooklyn, newcomer inhabits repurposed real estate, in this case a handsome brick building that stood empty for some time. It will open in stages, through Monday, with a score of food stands. Many of them, …

Dining Rooms

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Workouts

Sweet Tabby Seems Shellshocked When Ultrasound Shows She'll Be a Cat Mama

If you're a mom who can remember the exact moment you found out you were pregnant, you'll completely understand the shellshocked reaction of a former …

Pets

Want to Work from Home and Improve Your Mental Health? Apple, Dell, and Walt Disney Are Now Hiring for These Remote Jobs

Additionally, studies show that working remotely will save you between $4,668 to $5,688 per year.<p>Earlier this month, I reported on a FlexJobs study that showed how working remotely will save you money -- enough for that kitchen remodeling project or a couple vacations to a white sandy beach in the …

The Workplace

All hail the King Ranch Chicken Casserole

If you clicked on this recipe in hopes of finding a healthy meal that fits into your calorie budget and won’t ruin your diet, then move on because …

Cooking

These Are the 50 Best Ab Exercises You Can Do

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.

Workouts

This Kettlebell Cardio Workout Video Promises to Get You Breathless

Try taking your cardio off the treadmill and reach for this bell-shaped piece of equipment instead.<p>If you're not using kettlebells as part of your …

Workouts

7 Brownie Recipes That Are Actually Good For You

Nutritious AND delicious.<p>May 21, 2018<p>With summer already upon us it's hard to think about indulging in sugary snacks when we're "supposed" to be …

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Exercise

21 Family-Friendly Dinners to Make All Summer Long

Summer dining is great. The tastiest fruits and veggies are in season, the weather is perfect for eating outdoors, and mealtime just gets a lot more casual. It's the ideal time to cook for and with your family! Bestow this once-a-year greatness upon your own household with one of these …

Cooking

Candy Pork

This is what my kids call this recipe. Large chunks of pork shoulder are braised in a Vietnamese-style caramel sauce (made from a combination of fish …

What to Wear to Every Type of Job Interview

From a tech start-up to a law firm.<p>There are a select few times in your life where stressing over what to wear is inevitable. Take, for example, a job interview. You're trying to land a gig through people whose actual jobs are to judge you. Your outfit is going to be part of that judgment—whether …

8 Bottles of Affordable Whiskey You Should Always Have on Your Cart

Whether you’re finally setting up that bar cart for the first time in a new place, or you’re just trying to explore the world of whiskey, it’s about …

The Best New Spirits of 2017

2017 was a banner year for new expressions in all liquor (and liqueur) categories. Distillers and blenders have been experimenting with oak finishes, herbal infusions, unusual spirit bases, flavor profiles, and even with color. And each new expression changes how you approach a Manhattan, martini, …

Best New York City Stores for Foodies

One of the greatest things about shopping in New York City is that there is a store for nearly everything; you just need to know where to go. For …

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

What words should you never say when being interviewed for a job?

Here are a few that are considered “red flag words” by interviewers. Avoid these because these words don’t do you any favors. I’ve listed …

Employment

The Best Sex Toys for Couples Will Make Sex Even More Awesome

Sex sure is great, right? It gets even better if you invite the right hardware to the party. GQ’s Best Stuff tested a mountain of sex toys to find out what’s really worth stashing in your and your partner’s pleasure chest.<p>Somewhere along the line, an unfortunate number of men have developed the …

Ralph Lauren

The 50 Cheesiest Dishes in NYC To Add To Your Bucket List

50 Insanely Cheesy Dishes To Add To Your NYC Bucket List<p>*insert cheesy pun here*<p>April 05, 2018<p>As the great playwright William Shakespeare once said, …

All The New Pink Drinks You Can Get This Spring, Ranked

As the days grow longer and the freezing temperatures of the winter are (mostly) in the past, you might think about changing your usual happy hour …

What’s the Keto Diet? Everything You Need to Know

I learn about all the “it” diets thanks to my friends' Sunday night meal-prep posts on Instagram. Whole30 dominated my feed last year, but there’s a …