Tony Krzeminski

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4 Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

“Carb” sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your behind. …

The Ultimate Upper Body

Download this all-new, cutting-edge 12-week program from <i>Men’s Health</i> adviser and top trainer Ben Bruno to:<p>CHISEL YOUR CHEST!<p>Train every muscle fiber from multiple angles with novel techniques like the “dumbbell squeeze press.”<p>SUPERSIZE YOUR BACK!<p>Blast your upper back and lats in every session, for …

One-Pot Mexican Shrimp & Orzo Will Make You a Dinner Hero

Right now we're in a sort of seasonal food purgatory — we're so completely over winter and all its thick beef stews and heavy casseroles, but fresh …

Do these 5 things right now to make sure you have enough money to retire

This article is reprinted by permission from NextAvenue.org. It is excerpted from “20 Retirement Decisions You Need to Make Right Now” by Ray LeVitre.<p>…

Retirement

3 Reasons It's Smart to Take Social Security Benefits at 62

One of the best reasons to start collecting Social Security at 62 is to retire early! Here are two more reasons to consider.<p><i>This article was revised</i> …

Basic Homemade Pizza Dough and Topping Suggestions

This homemade pizza dough is easy to prepare and knead by hand. You could also put the dough in a bread machine on the dough cycle.<p>You'll find …

Recipes

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.<p>Most lifters will, at some point, have shoulder issues, and …

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Many of us love having the option to get in a quick, powerful, explosive workout — without wasting time. If you don't have the luxury of an extra hour for your daily routine, try this 12-minute HIIT workout on the treadmill — with intense sprint intervals and some incline work, you'll get your …

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

Workouts

7 Recipes to Make Using Store Bought Rotisserie Chicken

We all have that one day a <b>week</b> where maybe cooking is not on the agenda so we go to the grocery store and pick up a tasty rotisserie chicken. And hey I'm not judgin cause I do the same thing. However instead of just eating a boring chicken I have come up with 7 Ways You Can Use Up That Chicken to …

How to set up and use Kodi on your Android device

<b>Update June 2017:</b> Updated the section on using Kodi with Chromecast.<p>Kodi is a powerful open source media center, which is available across a …

The Crock Pot Recipes That'll Make Your Super Bowl Party Easy

Easy is good.<p>Super Bowl Sunday is the best day of the year to pull out your slow cooker. Even if you rarely use yours, this is the day to dust it off and make some of the best game-day foods.<p>The slow cooker is a master at making all of our favorite snack foods, and it’s a natural choice for dips …

The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing

<b>“Well, that sucked.”</b> My client un-racked the kettlebells and put them on the ground, still contemplating how in the world he got crushed by such …

Workouts

The 20 best one-pot recipes: part 1

Observer Food Monthly’s recipe selection, from Nigella Lawson’s roast chicken to Anna Jones’s magic veg spaghetti<p>• 20 best one-pot recipes: part 2<p>I am back to familiar territory with this: the smell of chicken roasting with lemon, rosemary and garlic has always seemed to me the essence of all that …

Should You Wait Until Age 70 to Retire?

Full retirement age is now 66 or 67, depending on the year you were born. But a recent survey revealed that one in four workers don’t plan to retire until after their 70th birthday. While some people may choose to work longer out of a desire to stay active, others may have to do so in order to keep …

A Fidelity IRA Might Be Just What You Need -- for a Rich Retirement

Among all of your retirement account options, it's hard to beat the power of a traditional or Roth IRA, and among IRA administrators, it's hard to beat Fidelity. Here's the scoop on why your investment plans should include an IRA, whether you open a new one or roll over funds from an existing …

This Is How You Fight Fatigue—Without Caffeine

<i>Why am I always tired?</i> Have you asked yourself this question yet today? Yeah, us too, along with millions of other Americans. In fact, a survey found …

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

The 7 Best Cuts Of Meat For The Slow Cooker

Some cuts dry out, while others become fork tender.<p>There’s a lot to love about the slow cooker ― the fact that it can make you dinner and dessert is one big reason. And then there’s the way it can fix you a cocktail on the side, too<p>But our favorite thing about the slow cooker is how well it can …

Foods for your liver: 7 foods that naturally cleanse and clean your liver

The liver is like the body’s own personal filtering system; it has regenerative properties, helps clear out waste and toxins, aids in digestion and …

National Parks Adventure Day 3: Yosemite and Tenaya Lodge

After spending two glorious days visiting King's Canyon and Sequoia National Parks, I was eager to move on to one of the crown jewels of the American …

National Parks

Jury Acquits Texas Father Of Killing Drunken Driver Who Crashed Into His Kids

A jury on Wednesday acquitted a southeast Texas man of murder in the fatal shooting of a drunken driver who had just caused an accident that killed the man's two sons.<p>David Barajas cried after the verdict was read and he hugged his wife, Cindy, who was also crying. He could have been sentenced to …

Canadian, World, Politics and Business News & Analysis

Basics #1: 3 Essential Ways to Navigate Like a Pro

Inside Flipboard / August 12, 2014<p>In the spirit of the approaching back-to-school season, we thought it might be a good time to educate on Flipboard, …

10 Free Android Apps Everyone Should Download

Every time I get a new Android smartphone or tablet, I install certain apps right away, before I even really start to play with the device — apps I …

Apps

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

North Korea Wishes The Queen A Happy Birthday

North Korea's leaders may be wanted for crimes against humanity but the dictatorship sure doesn't forget birthdays.<p>The second-most powerful man in …