Tony K.

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What you can learn about marriage and migration from a 13-million member family tree

It's not the biggest family tree in the world, but it's close.<p>Armchair genealogists and a team of computers scientists have assembled a massive family tree that includes 13 million individual members and spans an average of 11 generations.<p>A study describing the tree, published this week in Science, …

Genealogy

Christopher Steele, the Man Behind the Trump Dossier

How the ex-spy tried to warn the world about Trump’s ties to Russia.<p><b>Audio:</b> Listen to this story. To hear more feature stories, download the Audm app for your iPhone.<p>In January, after a long day at his London office, Christopher Steele, the former spy turned private investigator, was stepping off a …

Russia

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.<p>Most lifters will, at some point, have shoulder issues, and …

John Muir Quotes That Will Make You Want To Get Outside And Go Hiking

John Muir Practically Invented Hiking<p>John Muir spent much of his life advocating for wilderness and writing about his outdoor adventures. We have his …

How to Make Your Planks Even More Challenging For Your Core

Have fun making your planks go plyo with this brand-new move from Men’s Health Fitness Director<p>Planks are about as much fun as a dental visit. But this new plank variation—called the plyo pushup to plank transfer—kicks up the excitement factor by adding an explosive and dynamic component to the …

13 Delicious Recipes for Leftover Quinoa

When you make a pot of quinoa, it’s practically a given that you’ll be eating it for several more days. And that’s because just two cups of the dry …

Healthy Eating

16 Unique Chili Recipes for Rainy Days

There’s nothing quite like curling up with a steaming bowl of chili on a rainy day to make you feel all warm and fuzzy inside. But even when it’s not cold and dreary outside, a big pot of chili is the ultimate lazygirl option for a busy week. We all wish we could come home to a hearty meal ready …

Why The Pull-Up Is The One Exercise You Need In Your Life

But don't forget leg day.<p>Like driving at night or chopping wood with an axe, there is something about the pull-up that possesses an innate appeal to men.<p>But while it's easy to dismiss them as the preserve of gym nuts, fitness experts, including <i>Esquire UK's</i> resident guru Harry Jameson, view them as …

What to expect from today’s Apple WWDC event

Apple will kick off its annual Worldwide Developers Conference today with one of its trademark keynote events. Here’s what to expect.<p>A look at iOS 9 and the next version of OS X.<p>For the past several years, Apple has unveiled its latest operating systems at WWDC, which is typically available to the …

Apple

Photographer Takes His Rescued Dog Maddie On Epic Adventures

Maddie the dog, of ‘Maddie on Things’ fame, is traveling across America with owner Theron Humphrey and looking for friends. Maddie became famous for …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

When to Use Heavy Weights vs. Light Weights

Keep these fitness tips in mind to maximize your strength training routines<p>So you're standing at the weight rack, eyeing everything from 1 lb …

Top Anti-Inflammatory Foods, Herbs, and Spices

<b>By Dr. Mercola</b><p>Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

Revolutionize Your Running for Performance and Injury Prevention

<i>Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service.</i> …

Why Do People Keep Calling Sturgill Simpson the Savior of Country Music?

We saw the potential bridge between Waylon Jennings and the year 2015 live in concert to determine if the hype is real.<p><i>Photo credit: Crackerfarm</i><p>The Potential Savior of Country Music doesn’t speak to his assembled flock, except through song, for a full hour. He hardly acknowledges the crowd at all …

How to Build a Better Six-Pack

Use these principles in real life to build your abs up to new levels.<p>Building up an impressive, shredded set of abs will always be a top fitness goal for many guys, but there are so many disparate plans to get a six-pack it's nearly impossible to know which one to follow.<p>There are thousands of …

Exercise