Tony Gibson

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Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

The Total-Body Stair Workout for a HIIT Cardio Blast

Boost the incline and your metabolism with this quickie stair workout that can be done just about anywhere<p>Get yourself to a set of stairs for a …

Exercise

The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

Workouts

The Ultimate Ab-Core Workout

Like it or not, people develop perceptions about you the first time they see you. How you dress, the car you drive and other outward trappings do, …

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

Russia's TOS-1: Moscow's Most Powerful Weapon of War (That Isn't Nuclear)

The TOS-1 <i>Buratino</i> is a unique Russian self-propelled multiple rocket launcher system (MRLS) that has seen action in global hotspots like Afghanistan, …

Military

The 10 best horror podcasts to give you nightmares

You don't want to ever sleep ever again, do you? Horror podcasting is booming with shows like Welcome to Night Vale and Archive 81 creeping us out on …

Horror

The Skinny Guy's Workout Program to Build Muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 60<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Hard-gainers or ectomorphs believe it's difficult for them to build muscle …

This science fiction novel is a perfect antidote to U.S. election season

Malka Older's Infomocracy is a realistic picture of a future global democracy.<p>Sometimes you need to escape from the news by plunging into a …

The Workout to Get Big—But Stay Shredded

Guys oftentimes think they must choose: Get big or get shredded. But, with the new <b>21-Day Bulk</b> program, you can have the best of both worlds. Check …

Build the Perfect Body with The 21-Day Shred Workout Series

<i>The 21-Day Shred</i> has been our most popular training plan—two years in a row. Give yourself the gift of shred this holiday seasons with our SHRED …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

The New Nazi Captain America Is the Hero That Bigoted Comic Book Fans Deserve

In case you haven’t heard, Captain America is a Nazi now and fanboys everywhere are losing their shit.<p>Last week, issue 1 of Nick Spencer and Jesus …

'Mobile phones are our history, not our future': Nokia on where next for hardware

Nokia's hardware chief reveals what to expect in health, virtual reality, and the Internet of Things<p>With the ink barely dry on the contract to sell …

Digital Health

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

What to Eat Before and After Every Kind of Workout

What should I sip during spin class? Do I need protein before a long run? Confusion, cleared: Sports-nutrition pros reveal how to snack smarter to …

Nutrition

Ripped in 28 Workout Program

Designed to achieve the much sought-after V-taper, our Ripped in 28 program will hit your upper body from all angles and teach you to fuel your body …

Smarter Ways to Do Push-Ups

Easy but effective exercises to tone your chest and arms.<p>The push-up is an old school, barebones exercise. But it's an essential muscle-building move …

Workouts

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Nutrition

The rise of the orgy in the age of sex positivism

Guests wander the luxury Mayfair apartment in formal attire, chit-chatting, lounging on sofas and sipping champagne. At midnight a bell is rung and …

How to build your chest without a gym

If you think building a colossal chest is only possible with gym-based labor, you’re wrong.<p>“You only need two things for growth: mechanical tension …

Workouts

The bodybuilder’s back attack workout

<b>Peform the first exercise as a superset</b><p>01<p>One-Arm T-bar row<p><b>Sets:</b> 4 / <b>Reps:</b> 15 / <b>Rest:</b> 0<p>Add weight to one end of a barbell. Bend forward until your torso …

Get Faster and Play Harder with Triple Extension Exercises

Triple extension exercises target the hips, knees and ankles with explosive, forceful movements. They're a great way to condition muscles and …

Workouts

How To Transform Yourself From Skinny To Strong Healthy Guy.

Add to Flipboard Magazine. Transforming yourself from skinny to strong requires more than a few visits to the gym. Gaining healthy weight requires as …

10 rules for being an exceptional leader from 'philosopher king' Marcus Aurelius

The Roman emperor Marcus Aurelius ruled from 161 to 180 A.D. and has maintained the reputation for being the ideal wise leader whom Plato called a "philosopher king."<p>His book "Meditations" has inspired leaders for centuries because of its timeless wisdom about human behavior.<p>It's a collection of …

Improve Your Posture with These Exercises from the Army Field Manual

Posture can affect a lot of things, including our confidence and how other people feel about us. Teach yourself good posture by practicing these …

Why the US, France and Britain are destroying Syria

The world is falling over itself to bomb Syria.<p>The following statement from Reuters summarizes the situation: <i>“Most of the world's powers are now</i> …