Tony Galano

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25 Foods People Over 45 Should Eat

Turning 45 isn’t what it used to be. Nowadays you could be halfway to 90 and still be a hipster icon like Jared Leto or Sophia Coppola, have shredded …

Nutrition

6 Ways to Make Your Chest Workout Harder

There’s nothing wrong with wanting to put up big numbers on the bench press. After all, we have yet to see tiny pecs on a dude who can bench 400 …

Workouts

This Super Bowl Ad for Colonial Williamsburg Is...Interesting

Is there such a thing as too much patriotism?<p>A Super Bowl ad for historic Colonial Williamsburg is trending on Facebook, but it has us scratching our heads. Narrated by Tom Brokaw, the spot harkens back to yesteryear with a heavy dose of nostalgia and historical clips played in reverse. Because who …