Tony Edwards

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These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Workouts

Your Definitive Guide To Oil Smoke Points

Confused about what oil to reach for? Here's the oil playbook you never knew you needed.<p>If you’ve ever stood in a grocery store aisle dumbfounded by …

10 of the best snacks to eat if you're trying to lose weight

These snacks go hand-in-hand with a healthy weight loss plan<p>Trying to lose weight but can't stop snacking for love nor money? Luckily, snacking is an effective way of managing appetite levels and preventing overeating at mealtimes. So if you make sure the snacks you eat are healthy, they'll go …

Genomics Moves from the Lab to the Doctor’s Office

<i>Here is a great article from Diana Brazzell about how genomic medicine is moving from the researcher's laboratory to the doctor's office where the</i> …

BRCA Mutations

What are <i>BRCA1</i> and <i>BRCA2</i>?<p><i>BRCA1</i> and <i>BRCA2</i> are human genes that produce tumor suppressor proteins. These proteins help repair damaged DNA and, therefore, …

Is Sugar Addictive or Poisonous?

Reading the latest headlines on a new study published in <i>Obesity,</i> it’s hard to know whether we are supposed to think that sugar is addictive or …

The Sixth Annual Thought Leaders Consortium

Information and Registration:<p>Click HERE to view our 2018 speaker gallery<p>Click HERE to view our conference schedule<p>Click HERE to view our summary and …

Sugar Is Definitely Toxic, a New Study Says

That’s what scientists have concluded from a first-of-its-kind diet study involving overweight kids<p>Fat was the food villain these past few decades …

Make a Savory, Vegan-Friendly Risotto With Miso Paste Instead of Parmesan

Risotto is a tough dish to perfect, but if you’re vegan or cooking for someone who is, things get even more complicated. Fortunately, you can whip up …

Cooking

How Long to Recover Between Intervals

There's no formula to use, and you may need longer jogging or walking breaks as the workout goes on to continue running hard.<p><i>I just started doing interval workouts and I love them. I’m running hard then jogging for one minute each, but I’m finding I’m not recovered after the breaks. Can I modify</i> …

10 Exercises for Healthy Knees

You use (and abuse) your knees every day. Keep them pain-free by working these moves into your routine.

58 Business Apps and Tools to Make Your Life Easier as an Entrepreneur

As an entrepreneur, you’re constantly looking for tools to help give you that edge above the competition.<p>Whether that be a tool to manage your …

Small Business

5 Exercises to Work Your Abs to Exhaustion

<b>1. SPIDERMAN PLANK CRUNCH</b><p>Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right …

Bad posture? It may be in your head

Posture is not a rigid concept. It represents something more fluid with considerable range for change. Despite this, it is often oversimplified, rightly or wrongly, as being “good” or “bad”.<p>Your posture is affected by many aspects of your daily life, including physical and psychological factors. …

Yoga

People with Type 2 Diabetes Fall into 3 Distinct Groups, Study Finds

Type 2 diabetes doesn't affect every person who has it in exactly the same way, but now, a new study shows that people with Type 2 diabetes can be …

Garmin launches Vivosmart HR activity tracker with Edge integration

The Vivosmart HR is a wrist-based all-purpose activity tracker with a battery life of up to five days, which will track your overall activity levels. …

Fitness Technology

How data analytics startup Alteryx wins over business analysts

Most days, there are very few students to be found in business analytics software startup Alteryx’s training facilities. That actually makes chairman …