Tony Dodunski

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I shut off my phone at 9 p.m. every night for a week—here’s what happened

Just about everyone’s fallen victim to a late-night scrolling spiral—you know, when you decide to peek at Instagram before bed, and suddenly it’s …

Sleep

Make Your Own Organic Fertilizers for Your Garden - Quiet Corner

I don’t like the idea of adding chemicals to our environment, whenever it can be helped. And let’s be honest… If you are growing your own veggies, …

What is a ketogenic diet?

These low-carb, high-fat diets put your body into a metabolic state of ketosis, which can help you lose weight.<p>You've heard of low-carbohydrate, …

Nutrition

Hardware Guides PC

The best AMD gaming motherboard will be useful all the way until 2020, when AMD will finally move away from the AM4 platform. This gives these...<p>If …

The Case Against Sugar review – an unsweetened attack on diet myths

Gary Taubes’s latest assault on the ruinous effect of sugar on our lives and the promotion of fat-free diets is detailed and compelling<p>For the last 15 years, US journalist Gary Taubes has been the self-nominated public enemy No 1 of the global “healthy eating” establishment. His heresy has been to …

Diabetes

​Your complete beginner's guide to renovating a house

Isn’t it great that you don’t have to buy heaps and heaps of building materials to build a house from scratch? You can simply take an old existing …

Home Improvement

Boat Builder's Incredible 20ft Shipping Container Home