Tony Di Vincenzo

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Permission to Eat Potato Salad for Dinner: Granted

You see a side dish, I see dinner in a bowl.<p>I have come to understand that, in the eyes of many, potato salad is considered a “side dish.” But as a vegetarian who survived years of cookouts and barbecues by loading up my plate until it was half potato salad, half potato chips, and almost too heavy …

Potatoes

Top 7 Foods That Scrub Our Arteries Clean

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and …

Cardiovascular Diseases

7 Curls for Bigger Biceps

1 of 8<p>To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said muscles. The biceps brachii (long …

Muscle

How to Make the Ultimate Stay-Slim Smoothie

Fill your next breakfast with flavonoids with this smoothie from Health’s nutrition pro, Cynthia Sass, RD.<p>“Fruits and vegetables are an essential …

The Ultimate Arms Workout Plan

To make major changes to how you look with your shirt off, you need to take your training to a higher level. While there’s no substitute for hard …

Workouts

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

Baked Sweet Potato With Chive Cream and Cucumber Salad [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

The Chef Of NYC's Vegan Hot Spot Shares THE Most Delicious Way To Eat Broccoli

Every now and then, a chef comes along who changes the healthy-food game. Brooks Headley, the founder of Manhattan hot spot Superiority Burger, has …

Food

Memorize This Workout Routine Before Your Next Vacation

No matter how many workout clothes you pack for a vacation or work trip, it can be difficult to keep up with your health goals while on the go and …

Workouts

5 Ways To Make Egg Salad Without Mayo

Although we love the flavor of thick, creamy egg salad (made with full-fat mayonnaise) just like Grandma's recipe, there are some occasions where you …

This Is the Most Popular Guacamole Recipe on Pinterest

Guacamole is perfect, and there are <i>so many</i> recipes out there to try. Smooth or chunky, spicy or mild, full of mix-ins or plain, it's all good.<p>Of all …

Healthy Eating

The new 5:2 recipe of the week - spring greens and ham broth

We have wonderfully flexible bodies made up of hundreds of different joints, ranging from simple hinge joints in our fingers to the more complicated …

Diets

Here are 5 recipes for homemade barbecue sauces that will outdo the store-bought kind

We’ve reached peak cookout season, which means several of you are probably in the midst of figuring out what to bring to the next one. Here’s the answer: barbecue sauce.<p>Before you ask, let us answer the next question: Yes, there will probably already be store-bought sauce there. But that doesn’t …

BBQ

Eat These 5 Superfoods At The Right Time For a Healthy Brain

To keep your brain healthy and buzzing all day long not only is it important to include brainy bites (brain superfoods) in our diet, but it is …

Nutrition

How Long Does It Take to Boil an Egg?

Here’s a commonly asked cooking question—<i>how long should I boil eggs</i>? For hard-boiled eggs, we say <b>12 minutes</b>. But the answer really depends on the …

How to burn body fat with these three training methods

There are so many benefits to exercising, but sometimes we can't decide which form of training is best for our needs.<p>If you want to burn fat, there …

5 Anti-Inflammatory Drinks You Should Try This Week To Burn Stubborn Belly Fat

One of the first telltale signs that you may be suffering from inflammation is excess belly fat. The accumulation of visceral fat around our …

Wellness

Recipe: 3-Ingredient Roasted Dijon Potatoes — 3-Ingredient Recipes

My meal plans are rooted in simple weeknight dinners that come together as quickly as possible, so it should come as no surprise that my side dish …

Cooking

Coffee As A Cool Refresher: 5 Easy Recipes To Try This Summer

A chilled coffee drink is perfect for hot and humid days. It can help you cool down and make you feel refreshed. At the same time, a well made …

This Healthy Banana Bread Recipe Also Makes The Best Breakfast Muffins

<i>By Amy Rankin</i><p><b>You won’t believe a gluten-free bread could be so soft and fluffy…</b><p>Healthy food that tastes good! If you don’t want to use xylitol, you …

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Sweet Potato Kale Curry [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Classic Potato Salad

Preparation<p>Make the dressing<p>Whisk all the dressing ingredients together in a small bowl.<p>Make the salad<p>Combine the rice vinegar and 2 tsp. salt in a …

Watch: How to lose belly fat and weight with this superfood!

Turmeric, a superfood, is one of the most effective nutritional supplements in existence. It has numerous bioactive compounds that add to the …

10 Cauliflower Bites We Can't Get Enough Of — Recipe Roundup

I think it's pretty clear that we're obsessed with cauliflower here at Kitchn. We've turned it into rice, mashed "potatoes," pizza crust, soup, mac …

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

This Buzzy Diet Clears Brain Fog and Helps You Lose Weight (Without Exercise)

Ever since we asked our readers what they knew about lectins last year, we've seen more people tune into Steve Gundry's, MD, theory that "plants …