Tony DeGuzman

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The 37 best ways to burn the most calories in an hour

<b>What's the best way to burn the most calories?</b><p>There's a lot that goes into developing an exercise regimen -- meeting your body's needs, finding …

7 Genius Brain Boosters to Try Before Work

To help you tackle the tasks of your day and sharpen your brain for years to come, add these simple brain boosters to your early-morning routine.<p>So …

9 Ways to Truly Find Happiness Within Yourself

Do you ever wonder why you don’t seem to feel as happy as the person next to you? Do you ever feel that you are on the sidelines looking in on a …

Happiness

What Are the Best Tips for Staying Motivated, Happy and Focused?

<i>This piece originally appeared on Quora: What Are the Best Tips for Staying Motivated, Happy, and Focused?</i><p>This is an interesting question and one …

Motivation

10 Things You Should Know About Creating Your Happiness

<b>“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama</b><p>A lot of people know that happiness isn’t something you find in …

Happiness