Tony Browne

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Under The Southern Cross #408

Sassy animals being sassy

cricket.com.au

It's eight years since the unforgettable 'Amazing Adelaide' Test and now Mike Hussey is BACK to take on England Cricket once again. View the full …

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

The Complete Guide to Interval Training [Infographic]

<b>ADD this Infographic to your Website/Blog:</b> Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" …

Exercise

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

Intro to Interval Training

The Handstand Push-Up - Invictus Fitness

<b>The Handstand Push-Up</b> <br>Written by Nichole DeHart<p>Most of our readers would probably have thought, if asked about a year before they began CrossFit, …

Workouts

Insane New Footage Of Felix Baumgartner's Edge-Of-Space Jump Released

We're warning you now: This new video of Felix Baumgartner's record-setting leap from the edge of space just might make you feel a bit queasy.<p>The supersonic skydiver made history in October 2012 when he plunged more than 24 miles to Earth's surface, breaking three records in the process.<p>Now, nearly …

Artificial intelligence 'will take the place of humans within five years’

Salespeople, call centre staff and customer service personnel could all be replaced by computers within the next few years, claims one technology entrepreneur.<p>Robotics and artificial intelligence (AI) specialist Dmitry Aksenov has been working on building computers that “think like human beings” …

Highways Agency tracks millions of motorists' handsets in 'smart' trials

The movements of motorists are being tracked through their mobile phones and satellite navigation systems in a scheme that has provoked warnings from privacy campaigners about the use of personal data.<p>The Highways Agency is harvesting information from the devices as part of a project to monitor …

European Innovators Throw Down the Gauntlet: Where's the Innovation, Americans?

European Innovators Throw Down the Gauntlet: Where’s the Innovation, Americans?<p>The financial innovation community in the US is a jaded bunch – NFC? …

25 iOS 7 Tips, Tricks and Hidden Features

This is the ultimate list of iOS 7.1 and iOS 7 tips, tricks and hidden features. Check out a collection of the best iOS 7 tricks to get more out of …

Mark Cavendish takes on the TT with Jaguar XF Sportbrake

Your phone is blabbing your location to anyone who will listen

Unique numbers associated with our devices can be harvested and tracked.<p>Everywhere you go, your phone is sending out signals that can be assembled to form a picture of your movements. You can't turn them off, and companies have begun to pick them up, often without any indication that they're doing …

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Mobile Devices Burying Banks in Data

Banks have long struggled to make sense of the reams of customer data they collect across product lines. The rise of mobile banking is making this …

Julius Baer: Second Year as CFI’s Best Private Bank, Switzerland

<b>With strong asset growth, effective cost control and good profitability in 2012, Julius Baer wins the CFI Private Bank, Switzerland, award for the</b> …

Private Banking: Make Bank, AND Have a Great Lifestyle?

“I’ll miss you a lot, but it’s a good call to move to private banking – <b>that’s the best way to meet rich guys</b>.”<p>I was about to leave the institutional …

Company Formation in Dubai. Dubai Companies.

MBank And The Future Of Responsive Banking

I’m not a huge fan of banks, but when senior director Michal Panowicz approached me about mBank, my interest was piqued. How could a banking spin-off of BRE Bank and founded in 2000 create one of the coolest, most high-tech banking experiences I’ve seen? The more important question, however, was …

How Fit Are You?

To run at your full potential, you need to target all areas of fitness—including flexibility, balance, and mobility.<p>CORE STRENGTH<p>A strong core—the muscles in your abdominals, back, and glutes—gives you stability, power, and endurance. “If your core muscles can’t support your pelvis, it will drop, …

Build a Better Knee

Key exercises to get (and stay) pain-free.<p>The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening …

35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.

Sheidow Park CC A & B Grade Premiership Winners 2012/13

Dove Real Beauty Sketches | You’re more beautiful than you think (6mins)