Tony Azzopardi

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James Cameron: Hollywood director suggests vegan diet could ‘put Viagra out of business’

Hollywood director James Cameron has spoken out about the benefits that veganism boasts for the male libido ahead of the release of his upcoming …

Sexual Health

Vegan Bodybuilder Destroys Misconceptions About Vegan Muscle

This video debunks two widely held beliefs/misconceptions about Veganism and building muscle. 1.That you can’t get enough protein and 2.That you will …

Consciousness

Watch: Top 10 features of the new iPad you should learn to use

The 2018 iPad is a massive leap forward for the tablet line, making it an attractive purchase for new users who may not know all the things that can …

Apps

Gordon Ramsay reveals he’s ‘going to give this vegan thing a try’

Gordon Ramsay has revealed he is going to try following a vegan diet.<p>While the three-Michelin-star chef has yet to explain his motivations for going …

Gordon Ramsay

The world’s hardest cycling climbs

You don’t have to be a pro to enjoy the pain and glory of an epic climb – just try one of these.<p>As cycling mania reaches fever pitch, we scour the …

South America

How to Specify Your Activity Type in the Apple Watch Workout App

When you open the Apple Watch Workout app, the main screen by default offers you 10 quick-start workout types that you can use to track your exercise. These include Walking, Running, Cycling, Elliptical, Rower, Stair stepper, HIIT, Swimming, and Wheelchair.<p>If you want to track a more specialized …

Exercise

Michael Goolaerts' death raises question as to why so many cyclists suffer heart attacks

Belgian cyclist Michael Goolaerts, who died of cardiac arrest during the Paris-Roubaix race, was just the latest rider to die of a heart attack. This …

Cycling

The Fittest Human Ever Quit Sports, Found Happiness

Oskar Svendsen was the next big thing. The baby-faced Norwegian was just 18 years old when he was tabbed as cycling’s next great prodigy at the 2012 …

Cycling

Rich Roll Vegan Diet: What the Ultra-Endurance Athlete Eats In a Day

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back since. Last September, the ultra-endurance athlete ran 40 miles and …

Healthy Eating

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

Workouts

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

Seven More of the Best Nikon Tricks

Although it is popular to talk about mirrorless cameras these days, DSLR cameras are still alive, and with the help of some useful tricks, you can …

The Ultimate Guide to Your Cycling Muscles

Learn about the muscles that power your pedal stroke, and how to make the most of them

Workouts

Name

Updating from “C” Firmware Versions 1.00 through 1.12 to Version 1.14<p>You will need to perform the update twice. Performing the update for a second …

Vegetarian Protein Is Just As 'Complete' As Meat, Despite What We've Been Taught

“If you eat a dish with black beans, you’re not getting complete protein. You have to add another kind of bean to get the same kind of protein you’d get from meat.”<p>This suggestion came from a generally well-informed acquaintance of mine while we were on a long car ride, making me wonder if the …

This Is How Many Calories Olympic Cross Country Skiers Eat Everyday

Hint: It is many, many more than you can handle.<p>The diets of professional athletes, especially those at the Olympic level, are endlessly fascinating …

Ice Cream

7 myths about healthy food people still believe

Whether it’s conflicting studies or confusing labels, it’s becoming harder and harder to achieve a so-called “balanced” diet.<p>“Nutrition is constantly …

Weight loss interventions that work: Lifestyle changes

<b>(CNN) —</b> Do you have pounds to lose but don't have a weight loss plan? If you are seriously considering how to go about shedding pounds, there are three proven levels of intervention, depending on your individual needs.<p>Intervention 1: Lifestyle changes<p>Intervention 2: Medications<p>Our first …

Nutrition

The 15-minute HIIT workout to target abs

You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if you put in the effort. That’s where …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Kangaroo Knocks Cyclist Right Off Her Bike

A little bit of 'roo rage in Australia left a cyclist with a dislocated shoulder, a cut knee, and something to laugh about later<p>Cyclists know it can be a wild world out there—sometimes literally. Last year brought us a few terrifying run-ins with wildlife, like when this mountain biker found a …

Cycling

12 simple mind exercises that can increase your mental strength

<i>LinkedIn Influencer Gretchen Rubin published this post originally on LinkedIn.</i><p>Dorothea Brande was an American writer and editor, well known for her books 'Wake Up and Live' and 'Becoming a Writer' (a useful resource for writers, by the way).<p>In 'Wake Up and Live', she suggests twelve mental …

Happiness

How to Take Great Portraits with Only One Studio Light

If you’re into shooting high-quality portraits with minimal studio equipment, here’s a 6-minute video from photographer Manny Ortiz that explains how …

Photography

Breathtaking Visions of Earth: Outdoor Photographer of the Year

The Outdoor Photographer of the Year competition has announced its category winners. The competition, now in its seventh year, celebrates the work of image makers and offers an insight into the landscapes, wildlife and nature of the planet and the adventures to be found on it<p>The overall winner and …

Outdoors

Fighting a Hidden Enemy: Inflammation

<i>By Deepak Chopra, MD and Rudolph E. Tanzi, PhD</i><p>Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. On the one hand, when your skin turns red, swollen, and painful after you burn yourself, which triggers acute inflammation, the response is normal and …

Wellness

Hour record holder Marchand retires….at 106 years of age

<b>Supported by</b> It’s a well-earned rest, although he’ll continue to cycle for pleasure. At 106 years of age, French rider Robert Marchand has ended his …

Cycling

Fish-oil supplements may do more harm than good, UBC researcher finds

Print<p>Groundbreaking research at the University of British Columbia’s Okanagan campus is calling into question the value of fish-oil based supplements …

Mindfulness Is So 2017. This Is the Practice That Will Bring You Peace in 2018, According to a Psychologist | Inc.com

<i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You're never good enough, are you?<p>Never happy enough, never relaxed enough.<p>And never, you know, sufficiently at one with the world, no matter how much you've been practicing mindfulness.<p>Surely you …

Mindfulness

Blunders and blockbusters from the biggest names in tech

In many ways, the world in 2016 was defined by its mistakes. Companies let products languish, and when they did release updates, they often made questionable design choices. And of course, one of Samsung's most important phones literally went up in smoke. This year was a different story though. …

Virtual Reality

What Collagen Does For Performance

I’ve always been a student of performance—in my athletic days and now. Whether it’s nutritional intake, training strategies, or supplement choices, …

Health