Tony Andrade

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The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

5 ways to get the dry, cut, super-lean look of a fitness model

If you hover in the 10% body-fat range, you’re in prime position to show off a lean look with visible abs. But getting a fitness model–esque physique …

We Tried All Those Cold Brew Coffees You See At The Grocery Store

Just in time for iced coffee season, here's what to splurge on and what to skip.<p>Lately, we've noticed more and more bottled brews popping up just about everywhere — from grocery stores, to gas stations, to Instagram feeds. And it makes sense: If you need a pick-me-up, grabbing one can be cheaper …

OPINION | Will Comey's request push Trump over the edge?

WASHINGTON – President Donald Trump was “mad – steaming, raging mad,” The Washington Post reports. No one was defending his harebrained assertion …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this muscle-torching dumbbell complex challenge. …

CrossFit

A comprehensive guide to the new Rules of Golf

The United State Golf Association and the R&A unveiled a comprehensive proposal of what they’d like the Rules of Golf to be starting Jan. 1, 2019. According to one of the USGA’s chief officials, John Bodenhamer, the two organizations are in lockstep about making the rules easier to understand and …

Golf

The witch doctors of northern Peru

The Huaringas, a complex of 14 sacred lagoons in the mountainous Peruvian province of Huancabamba, is renowned for its ancient tradition of mystical healing and shamanism.

Spirituality

The 45-minute transformation workout to get back in shape fast

If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in only 90 minutes a week, according …

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How to Speed Up Your Lightroom Editing By Using Anchor Photos

One of the ongoing pain points of being a photographer is the time we spend editing. Don’t get me wrong, I love turning a flat image into something …

How to Do Yoga's Mountain Pose (Tadasana)

Mountain pose (Tadasana) is a foundational yoga pose for all standing poses and inversions. You will be using this pose often to prepare for other …

Yoga

Rare photos from inside ancient tombs that defy strict photography ban

This Suburban Dad Positioned His One-Man Business To Break $2 Million This Year

Not many people break $1 million in a one-person business. Laszlo Nadler, whose startup appeared in this blog last year, blasted through that milestone in 2015. This year, the father-of-two, based in East Brunswick, N.J., is on track to break $2 million at his Amazon store Tools4Wisdom—and still …

Small Business

Thanks to this brain-sensing meditation device, I'm calmer and sleeping great

I've tried lots of things: Giving up caffeine (that was hard!), giving up alcohol (even harder), and getting up at 5:30 a.m. to work out (brutally, insanely hard).<p>My latest trick has been easy, fun, and unbelievably effective: I've been using a brain-sensing device called Muse to meditate for 12 …

Meditation

10 Morning Habits of People Who Are Unstoppable

Get out there and start crushing it.<p><i>What are some interesting morning habits of well balanced people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of ceolifestyle.io, on Quora:</b><p>Over …

Mark Zuckerberg