Tony Alwin

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The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

8 Unique Exercises for a Total-Body Workout

1 of 8<p>1. Sledgehammer Tire Strike<p><b>Works:</b> Arms, Shoulders, Back, Core<p>Stand with feet slightly wider than shoulder-width.<br>• Hold hammer in your right …

7 Fall Slow Cooker Recipes Perfect For Dinner

There's something about fall and slow cookers that go hand-in-hand. Maybe it's because school is back in session and easy prep meals are a must? Or maybe it's the cool breeze making me crave something extra warm? Either way here are seven of my favorite slow cooker recipes to heat up this fall.<p><b>1.</b> …

Cooking

The Devil's Food Cake Recipe That Everyone Should Have

There are cake recipes, and then there are <i>cake recipes</i> -- the kind your grandma passes down to you, which you either cling to with great secrecy or share with those you love dearly. But in the world of devil's food cake, mediocre recipes abound, and great ones are hard to come by.<p>So we got a little …

Dessert

6 Celebrity Trainers Share the One Workout Move They Never Skip

We've all been there: You see an Instagram photo of one of your favorite celebrities after a workout looking super fit, and you think, *Who's working that magic? * The most likely answer: a personal trainer who is in even better shape than his or her famous clientele. So we had to ask these A-list …

4 Post-Workout Myths You Should Stop Believing

<i>By Jacqueline Burt Cote for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>When it comes to the best way to work out, chances are you're on the right track--after all, there are trainers around the gym to give you tips, and no shortage of instructional YouTube videos for the at-home fitness enthusiast. But what …