Tony

23 Flips | 2 Magazines | 6 Likes | @Tony6rpc | Keep up with Tony on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony”

I'm a Trainer, and This Is What My Clients Do to Burn Fat and Build Muscle

In order to burn fat and build muscle, you're going to need to be very diligent with your training routine and nutrition. While you won't need to do any extreme diets like the keto diet, you will need to pay attention to what you're putting into your body and when. If you're consistent with these …

Fitness

Super High Volume Leg Workout w/ Steve Kuclo

Prior to the 2018 Arnold Classic contest, we flew out to Texas to visit team ALLMAX athlete Steve Kuclo during his prep.<p>In this particular video, …

The Latina booty workout routine from fitness influencer Nicole Mejia

The founder of Fit & Thick, Nicole Mejia gave El Nuevo Herald the best tips for working out you butt in Poderosas 25 event.

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

The Bodybuilding Superset That Packs on Serious Upper-Body Muscle

Here’s how to achieve an epic chest and back pump<p>If you want to get bigger up top, then you need to stick with the basics: the pushup and the bent-over row.<p>This push-pull pairing is a classic bodybuilding technique that has withstood the test of time.<p><b>Related:</b> Try the Anarchy Workout—One Guy Lost 18 …

The 4-minute abs workout you’ll love to hate

The 4-minute abs workout you’ll love to hate<p>Amber Venerable<p>There are so many ways to work your abs, but sometimes, you just don’t have time for a …

Workouts

Do Any of These 13 Workouts For a Firmer, Stronger Butt

Whether you're looking to eliminate lower-back pain, strengthen your lower body, or just see a perkier butt when you look in the mirror, we've rounded up some of the best booty workouts to help you reach your goals. Some of these can be done with no equipment whatsoever while others require a pair …

Workouts

Want Big Shoulders? Try These 4 Tri-Set Exercises to Fill Out Your Shirts

Nothing yells growth like tri-sets. This is just one step forward to pushing your muscles to its breaking point. If you always wanted to have those …

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

Healthy Eating

Circuit Training Insanity: 3 Hardcore Workouts to Burn Body Fat

If you're looking to shave some points off your body fat percentage, circuit training workouts are about to become your new best friend. These …

Exercise

5 Reasons You've Stopped Building Muscle

Common Mistakes That Halt Your Gains<p>1 – You've Stopped Getting Stronger<p>When you first start training, watching the weight on the bar go up each week …

Exercise

Make Gains In No Time With This Workout

The best part? You can apply it to any exercise<p>"I love being big and strong. I mean really, who doesn't? So when it comes to working out, I always like to do mass gain workouts," says trainer Bobby Maximus, author of <i>Maximus Body</i>, a book dedicated to helping you become the fittest guy in your …

Exercise

50 Ways to Not SUCK at Muscle Building

50 Ways to Build More Muscle<b>1. Get your butt to the gym and stop making excuses.</b> Quality results require consistency. Stop taking months away from …

Sculpt an Upper-Body of Steel With These 5 Exercises

From rows to curls, your arms will be on fire by the time you're done<p>This circuit from Ebezener Samuel, fitness editor at <i>Men's Health,</i> is a great gym workout to attack your body—particularly your arms—from all angles.<p>You'll mostly be working on pulling exercises, which are a weakness for many when …

Workouts

The Best High-Intensity Workout Plan

Go hard. Rest briefly. Go hard again. That’s the essence of high-intensity interval training, from the 400-meter track repeats elite marathoners do …

Exercise

3 tips for strengthening your arms, chest, abs, hips, and shoulders

As much as you tell people that you go to the gym to stay young, feel great, and keep your blood pressure in check, you're not kidding anybody-you …

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

How you should eat if you want to lose weight, build muscle, or run a fast race

Reaching your health and fitness goals comes down to time, patience, and expert planning. To help you avoid nutrition mistakes that could set you back, we spoke with nutritionists and trainers to learn how you should eat to reach your specific goal. From weight loss to building muscle and …

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Exercise

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Workouts

These 50 Essential Fitness Tips Will Make You Stronger and More Badass

• Popsugar<br>• Health & Fitness<br>• Running<p>Fitness Tips<p>These 50 Essential Fitness Tips Will Make You Stronger and More Badass<p>Shares<p>Make the most of your exercise …

Fitness

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

• Popsugar<br>• Health & Fitness<br>• Running<p>Workout Tips<p>Crush All Your Fitness Goals With These 50 Must-Know Workout Tips<p>Shares<p>Whether you're building up to a 5K, …

Exercise