Tony Spence

23 Flips | 1 Magazine | 4 Following | @Tony6583 | Keep up with Tony Spence on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony Spence”

25 Things Every Man Should Be Able to Do in the Kitchen

Your name might not be Jamie Oliver, but it takes a lot less than you think to become a master chef in your own kitchen. With these simple tips from this Reddit thread, throwing together a feast with friends and family will become a breeze.<p><b>1. Wash Your Hands</b><p>Yes, we know -- this isn't kindergarten. …

4 Adjustments Scott Brooks Must Make for OKC Thunder This Season

For the Oklahoma City Thunder, it’s championship or bust. That puts an awful lot of pressure on head coach Scott Brooks in what will be his most challenging season yet. Russell Westbrook’s second surgery and the loss of Kevin Martin leave some big holes in the rotation, and Brooks has some …

Carmelo Anthony Workout: Meet Melo's Secret Weapon

Carmelo Anthony is regarded not only as the man who is supposed to help the New York Knicks end their championship slump but also as one of the best players in the NBA.<p>Despite not having won a championship since his college days at Syracuse University, Anthony is doing everything possible to bring …

How to Lose Man Boobs (& Chest Fat): Definitive Guide

<b>Man boobs</b> might seem like a silly phrase, but it is definitely not silly to anyone who is suffering from excess fat stored in this area. Many men try …

Body Fat Percentage Photos of Men & Women

Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index.<p>While I’ve …

15 Clean-Eating Late Night Snacks

Shares 12K<p>by SkinnyMs.<p><b>Do late night munchies have you circling the kitchen like a hungry shark?</b> If so, you’re not alone. Night time snacks have sunk …

How to Cook with Quinoa

<i>Ever felt afraid of cooking with unfamiliar ingredients, like quinoa? Well fear no more because we’re diving into the health and nutrition benefits</i> …

This Is What Happens To Your Body When You Exercise

Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise <i>changes</i> you.<p>There's the red face and the sweating, the pounding heart and pumping lungs, the boost to your alertness and mood, the previously nonexistent urges to talk about nothing but splits …

10 Healthy Tips for Eating Out With Your Family

Pressed for time? Here's how to dine out without setting back your nutrition plan.<p>Now that school is in session, and your family is likely returning to the daily grind, you might be relying just a bit more on fast food and restaurant fare. But as fall racing season is in full swing, you don't want …

Nutrition

11 Super Foods for Your Skin and Brain

Beauty versus brains. We can forever debate which is more important, but when it comes to our diet, many of the same foods support both our skin AND intellect. Besides, who decided we can’t have it all?<p>If you’ve been looking for a shortlist that will keep you healthy and primed to make your best …

Health | Yahoo Lifestyle

Wellness<p>Brittany Jones-Cooper<p>Over the past decade, people have gotten more serious about sun protection and for one very good reason — melanoma. From …

American Cancer Society

No More Chicken Nuggets! 5 Healthy Alternatives to Fast Food

You probably saw the news this week about what’s really in chicken nuggets. Researchers at University of Mississippi Medical Center performed what …

Cash-only doctors abandon the insurance system

Fed up with declining payments and rising red tape, a small but growing number of doctors is opting out of the insurance system completely. They're expecting patients to pony up with cash.<p>Some doctors who have gone that route love it, saying they can spend more time with and provide higher-quality …

How A Young Community Of Entrepreneurs Is Rebuilding Detroit

Can entrepreneurs save the city? Nothing else seems to be working.<p>“My cell phone was blowing up. It was 7:30 in the morning, two hours before I usually get up. It kept ringing, buzzing. I finally checked it. People were sending me pictures of the place I bought, the Imagination Station, on fire. …

Urbanism

17 Startup Founders on How to Become Insanely Successful | Inc.com

Startups

Create Your Own Hipster Logo In 6 Steps

Launching your very own artisanal organic ketchup company? Do yourself a favor and make a hipster logo to go with it.<p>It’s not entirely clear how the “hipster” came to absorb everything that is home-grown, butchered, built, assembled, shaved, and yes, pickled. But regardless of its hazy origins, the …

Graphic Design

How I Started My Business With $1

Ten years ago this week, my husband and I found an old, tattered copy of <b>Alice’s Adventures in Wonderland</b> at a street sale for $1. From this find, two entrepreneurs and a rare book company were born. Of course it’s not that simple—there are many ups and downs, ins and outs to our story, but …

My Life As A Small Business Owner

This article is presented by Autotrader.<p><b>This article is part of our Dream StateMENTs feature, providing advice and inspiration to men who are following their dreams, no matter what they may be.</b> <i></i><p><i>What is it really like to be a small business owner? A personal trainer? A music producer? A police</i> …

Small Business

The Accident That Created An App Millionaire

One night in 2009, Chad Mureta, a real estate agent from Myrtle Beach, South Carolina was driving down the interstate in Charlotte, North Carolina on his way back home from a basketball game. It was his first vacation day in two years.<p>As he drove, with just his thoughts for company, his mind …

Twitter Founder Reveals Secret Formula for Getting Rich Online

Ev Williams has figured out the internet.<p>That's what he told the gathered tech heads at the recent XOXO conference in Portland, Oregon, and while he …

Pull yourself through the transition period.

Many older workers feel it's their turn to take it easy if they've been laid off after a long time at one job. This can lead to depression. Let yourself go through that stage, but do make sure to move forward.