Toni Davis

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Grilled Jamaican Jerk Chicken #Recipe

<b>INGREDIENTS</b><p>4-6 boneless skinless chicken breasts or 6-8 boneless skinless chicken thighs<br>5 tablespoons oil<br>juice of 4 limes (about 5-6 tablespoons)<br>2 …

How Does Eating Fruits Help With Weight Loss

If you have ever been on a diet you will notice that they all incorporate fruits as a large part of their plan. So how does eating fruits help with …

Best Foods For Weight Loss and Detox During Summer

As the summer season is approaching, you take out your favorite bikini and shorts and realize that you no longer can fit into them. If you still want …

10 Genius Ways To Add More Turmeric To Your Life

Now that fresh turmeric root is showing up in regular grocery stores at an affordable price, you might be inspired to buy some. And then a week later …

Healthy Things to Eat for Breakfast For Quick Weight Loss

You might cling to exercise, diet and food supplements when faced with the problem of losing weight. But, did you know that there are fruits that …

15 Easy Ways to Lower Blood Sugar Levels Naturally

4. Drink Water and Stay Hydrated<p>Hydration is a key factor for lowering blood sugar levels.<p>During dehydration, the hormone vasopressin causes your …

Diabetes

5 Signs Ginger Water Should Be Your Everyday Choice

Ginger is one of the most powerful spices on the market today. Its health benefits and medicinal uses are endless, and we would do well to pay …

20 heavenly golden elixirs made with turmeric

1 /20: Orange-turmeric margaritas<p>1/20 :Orange-turmeric margaritas<p>Share<p>Tweet<p>Pin<p>Why not add turmeric to your margaritas the next time happy hour rolls …

Smoothies

15 plants that will purify the air in your home

It’s important to know that airborne contaminants aren’t just being blown around outside—there are also plenty of toxic chemicals leeching out from …

Moringa's Health Benefits In Lowering Inflammation

<i>Copyright: Brenda Dawson/UC Davis</i><p>Moringa is known throughout the world as a miracle tree. But, what exactly is moringa and why is research buzzing about the possible health benefits of this hearty plant?<p>Moringa is a tree that is an important crop native to India and currently grown throughout the …

Alternative Medicine

Could this South American plant hold the key to weight loss?

Yerba mate is one of several Amazonian caffeine-containing plants used to create stimulating beverages, like mate tea. Widely consumed in South America, the extract derives from the dried leaves of a tree cultivated in Paraguay, Brazil and northern Argentina. For centuries, yerba mate has been …

Wellness