Tommy Dominguez

59 Flips | 10 Magazines | 18 Likes | 3 Following | @Tommydominguez | Keep up with Tommy Dominguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tommy Dominguez”

Cheap Stocks With Earnings And Dividends: Here Are 5

Some investors call them value stocks. If you stick to the methods detailed by Benjamin Graham in his books on analyzing financials, you can still find them. They’re also referred to as “cheap” because the price you pay for a share relative to their earnings is lower than you pay for the stock …

Investing

Everyone Should Use Creatine

The Hidden Health Benefits of Creatine Monohydrate<p>Creatine > Multivitamins<p>Despite little evidence to support their use, untold millions take …

Six Steps To Becoming A Master Of Critical Thinking

Critical thinking stars are balanced thinkers. They practice moderation to insure against the perils of overthinking or underthinking. They are devotees of appropriateness and walk a path of situational awareness.<p>Real critical thinkers are disciplined in their craft of issue resolution. They honor …

Critical Thinking

How to Focus on What’s Important, Not Just What’s Urgent

Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly alone. In a series of studies recently published in the Journal of Consumer Research, people typically chose to complete tasks that …

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

How To Get Ripped Fast

If you’ve booked your summer holiday but forgotten to pack on some lean, hard muscle until now, fear not: our last-minute summer body plan will build …

How to Disagree with Someone More Powerful than You

Your boss proposes a new initiative you think won’t work. Your senior colleague outlines a project timeline you think is unrealistic. What do you say when you disagree with someone who has more power than you do? How do you decide whether it’s worth speaking up? And if you do, what exactly should …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

41 Excellent Ways to Update Your Wardrobe for Spring

It might not feel like spring just yet but soon enough you'll be rooftop drinking, outdoor jogging, and rustic barn-mingling your heart out. And when that moment comes, you're going to want something great to wear. An oversized parka and lace-up boots might pass for "style" in February but, come …

4 Questions Great Managers Ask Their Employees Every Week

The prerequisite for setting the stage for these questions to be asked (and answered) is transparency. Therein lies the problem for most bosses.<p>Readers of my column in management roles will often write to me asking about what they can do to improve their relationships with employees. It's not that …

Employment

9 words and phrases that make any professional look weak

<i>Hey, I’m not sure if you have the time right now, but it would be great if you can read my latest column. Is that OK?</i><p>…said the weakest communicator …

Employment

3 Communication Mistakes that Destroy Trust

The tie that binds a healthy trust-based relationship is authentic communication.<p>The 2018 Edelman Trust Barometer, the annual global study often considered the gold standard in trust data measurement recently stated that, "In a year marked by turbulence at home and abroad, trust in institutions in …

CEOs

14 Psychological Tricks Everyone Should Know

The internet is awash with amateur psychology and body language tips, from ludicrous, life-affirming self-help mumbo jumbo to beginner-level …

This Is the Best Way to Cook Chicken Breasts, According to a MasterChef Champ

As a frugal 20-something living on my own in the Big Apple, I'm practically the poster child for "ballin' on a budget" — especially when it comes to grocery shopping. While picking out my weekly staples, I usually just grab whichever meats are most affordable for the sake of giving my wallet a …

Do You Have These 4 Weekend Habits That Set High Performers Apart From Everyone Else?

The average person shifts to cruise control during the weekend while the high performer is gaining an edge for the upcoming week.<p>The pursuit of excellence and growth in various areas of your life is no easy feat. Reaching a level of high performance requires diligence and properly allocated times …

Want to Be a Mentally Tough Leader? Develop These 6 Habits

Mental toughness leads to a more effective leader and person.<p>Mentally strong individuals are also some of the best leaders. Not because of a specific style, but because the traits of a mentally strong individual are transferable across multiple spectrums of life.<p>When it comes to leadership, it can …

The Best Men's Watches Under $200 Look Like a Million Bucks

Your hunt is over: Best Stuff is GQ’s destination for finding the perfect version of whatever you need, like the best wallet-friendly timepieces. You can thank us later.<p>The big news in men's watches right now might be smart (as in shiny, new, and can read your emails) and old (as in rare, …

3 Things Smart Bosses Do to Effectively Manage Smart People

No matter how smart they are, one of the keys to motivating your smartest workers is to develop them.<p>If you've been charged with managing a group of really smart and savvy employees, you have your work cut out for you. Smart people obviously know they're smart, which works to their advantage. They …

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

4 Steps to Elevating Performance

The Critical Connection between Rabbits, Bubble Gum, a Magnifying Glass, a Stop Sign, and High-Performing Teams<p>It just happened again. I had a conversation with a CEO who expressed his frustration with pursuing too many initiatives and not making meaningful progress on any of them. I reminded him …

Parmigiani Fleurier - Ape to Gentleman

If you speak to any watch expert and mention the words ‘Parmigiani Fleurier’ – you’re instantly met with glowing praise. For those of you who don’t …

How to Be a Leader Others Follow Because They Want to, Not Because They Have to

True leadership is being the kind of leader that inspires devout loyalty, shows gratitude, and leaves an unforgettable legacy.<p>Leadership. It's a word so far flung across the internet, its significance and meaning gets tossed around like a superfluous rag doll. At a moment when the word "leader" has …

Millions of encryption keys vulnerable to new exploit

Slovak and Czech researchers have found a vulnerability that leaves government and corporate encryption cards vulnerable to hackers to impersonate …

Research Reveals 16 Signs That an Employee Is a Sociopath (and Is Destroying Your Company Culture)

Hiring the wrong people can destroy your company's culture. Especially if they're sociopaths.<p>In times of low unemployment, companies become desperate to hire enough people. They often need to speed up their hiring decisions, or risk losing a good candidate. However, this also leads to hiring …

Wi-Fi security has been breached, say researchers

This is your Wi-Fi on KRACK<p>At about 7AM ET this morning, researchers revealed details of a new exploit called KRACK that takes advantage of vulnerabilities in Wi-Fi security to let attackers eavesdrop on traffic between computers and wireless access points. The exploit, as first reported by <i>Ars</i> …

Information Security

The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

Five minutes. It’s just 300 seconds — the equivalent of a short coffee break or a quick text conversation with friends. But don’t let a measly five …

5 eye-catching words execs include on their LinkedIn profiles

What separates your LinkedIn profile from that of a Fortune 500 exec?<p>Probably many things.<p>Aside from years of experience, skills, and qualifications, some of that difference can be measured in a few words, according to a recent study from Grammarly.<p>The writing-enhancement platform looked at 750 …

Marketing Strategy