Tommy Zamora

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Skateboarding's Greatest Innovator Just Released His First Video in 12 Years

Rodney Mullen, inventor of the ollie, reinvents himself once again.<p>Here are a few things you need to know about Rodney Mullen: He's been a professional skateboarder for almost four decades, including a nine-year tenure on the legendary Powell Peralta Bones Brigade. After leaving Powell, he and a …

Skateboarding

Steph Curry Broke Another (20-Year-Old) Record Last Night

And it don't stop.<p>It's just another night for Steph Curry. While he didn't stuff the stat sheet at his normal clip—he finished with just 12 points on 4-for-12 shooting, though he added 10 assists—there was always going to be a highlight play, and there was always a good chance it would come at the …

Basketball

Why Elite Pro Athletes Warm Up Without Shoes—And Why You Should Too

Shoe companies spend millions of dollars designing footwear intended to enhance athletic performance. They all claim to help you run faster, jump …

The 4-Week Plan to Run a 6-Minute Mile

Want cardio cred? Follow this program to run your fastest mile ever<p>It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man should aspire to run a 6-minute mile, or at least see how fast he can run this classic …

These 13 Google Chrome hacks will change the way you use the internet

Since it debuted in 2008, Google Chrome has quickly risen to be the most popular web browser in the world, beating out Firefox and Internet Explorer.<p>But that doesn't mean you can't make it better.<p>There are many extensions and programs that innovative developers have built to make using Chrome more …

Google

Tony Hawk Is 47 and Still Doing Awesome Things Nobody's Ever Done Before

Apparently you don't age out of badass<p>Tony Hawk is getting older. The man who brought skateboarding to the mainstream in a huge way is now old enough to have a 22-year-old son who is himself a pro skateboarder. Most athletes at his age would be long past retirement. And though Hawk did retire from …

Tabata: 10 Legendary Workouts Every Ma

Share<p>Tweet<p>1. Tabata<p>Getty Images<p>Finally, for the ultimate in cardiovascular conditioning, the Tabata workout program is great for those short on time. It's just four minutes in length, but it will be the most intense four minutes of your life.<p>To perform this one, choose a compound, full body …

Exercise

The Mental Side of Injury: How to Adapt and Overcome

<b>Often when I’m talking with people, I mention the activities and training I engage in.</b> When I ask if they train or play sports, their standard answer …

Winter Is Coming: Time to Up Your Warm-Up Game

Winter is coming. <b>With cold weather on its way, your warm up is about to become even more important.</b> That brisk fall feeling is about to usher in a …

You Are Not a Bodybuilder (So Don't Train Like One)

<b>In the health and fitness world today, weight training is accepted by all.</b> This was not always true. Many of us old-timers had to continually justify …

3 Reasons the Ground Is Your Body's Best Friend

<b>If you want happy joints, you gotta get low.</b><p>As adults we may grudgingly get on the floor every once in a while, but for most of us the journey down …

The Extreme Dumbbell Circuit Challenge

<b>This is a great workout for general fitness, fat loss, or muscle building.</b> It’s perfect for those seeking maximum calorie burning and variety within …

How Kimber Mattox (a pro obstacle course racer) fuels her running

Kimber Mattox is one of the most versatile female distance runners on the planet.Her accomplishments are so far reaching and wide that I’m confident …

Nutrition

Can a 50-Year-Old Run a 4:20 Mile?

Sean Wade will attempt the feat when he hits his milestone birthday in February.<p><b>Athlete</b>: Sean Wade<p><b>Age:</b> 49<p><b>Residence:</b> Houston, TX<p><b>Career</b>: Coaching<p><b>Family</b>: Single, one son<p><b>Lifetime PRs:</b><p><b>Mile</b>: 4:02 (1991)<p><b>3,000-meter steeplechase</b>: 8:35 (1990)<p><b>Half-marathon</b>: 1:03:30 (1995)<p><b>Marathon</b>: 2:10:59 (1996)<p><b>PRs 40 and up:</b><p>…

18 things you should do immediately to best prepare for the next five years

<i>This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years?</i> <i>Answer by David Cannon, Founder, Solutionbank.org.</i><p>There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self:<p>If you do anything, do this first …

Entrepreneurship

Heart Rate Training Zones: Myth or Fact

If you’ve been on a treadmill or elliptical you’ve probably seen those flashy heart rate training zone charts. These usually include fat burning and …

Exercise

Orioles Cameraman Becomes 1st American to Complete 'American Ninja Warrior'

Baltimore Orioles cameraman Geoff Britten recently became the first American to defeat the Mount Midoriyama obstacle course during a recent taping of <i>American Ninja Warrior</i>.<p>The episode showing Britten's feat aired Monday.<p>As Sporting News' Troy Machir notes, Britten is a 36-year-old cameraman who …

‘American Ninja Warrior’ Crowns First Ever Winner After 7 Seasons

After seven seasons and thousands of competitors, NBC’s “American Ninja Warrior” finally crowned a winner, after not one, but two competitors …

5 Self-Limiting Beliefs That Stop You From Building Wealth

Are you rich yet? You're probably you're own worst enemy if you think these 5 limiting things stopping you from achieving desired wealth.

Pennsylvania high school running back runs for 722 yards and 10 touchdowns

High School running back Journey Brown ran for 722 yards and scored 10 times in his first game<p><b>Have you ever beat the computer on Madden so bad that</b> …

Put This On

<i>“In menswear magazines around the world, we are presented with the same images of brooding men, sipping whisky, puffing cigars, surrounded in a cheap</i> …

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

The 6 Most Brutal CrossFit WODs

Chris Giblin

Training Masks: Ideal for 40+ Athletes, Bad For Altitude

<b>One of the things about getting older is that you have to be careful about when and how much you stress the body</b>. I know many will argue the point, …

Q&A: CrossFit Endurance Founder Brian Mackenzie

Brian Mackenzie is the founder of CrossFit Endurance (CFE), a protocol for improving endurance and sports training activity through the use of high …

Obstacle Races Explained

Obstacle Course Racing better known as OCR consists of a few different types of events; obstacle races, mud runs, hybrid races, themed runs, …

Running

Fast After 40: Master Your Stride

Hill Sprints<p>We begin to lose skeletal muscle mass in our mid-20s. But it turns out this loss is mostly confined to our faster (speed and strength) …

Exercise

Can This Vegetable Supercharge Your Run?

Athletes at the London Olympics drank it for peak performance, U.S. marathoner Ryan Hall downs a glass to improve his run time, even Auburn’s …

Nutrition

Caveman Training: 3 Hardcore Workout Routines

A calculated mix of traditional and novel strength and conditioning exercises, Caveman Training is prided on its specificity as much as its …