Tommy Williams

89 Flips | 2 Magazines | 75 Likes | 22 Following | 117 Followers | @TommyWilliamss | Keep up with Tommy Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tommy Williams”

Ornish Diet – Clinton’s Favorite Diet

The Ornish Diet helps you to maintain heart health and lose weight because you’re consuming less heart-damaging fat and eating fewer calories. It is …

Pumpkin Flowers Nutrition: Great Food for Weight Loss and Italian (Fiori di Zucca) Sauce Recipe

This article was republished with permission from yourhealthtube.com<p>Pumpkin flowers nutrition is quite impressive. <b>No sugar, no cholesterol, but very high in essential vitamins and minerals!</b> Just ideal for weight loss! However, pumpkin flowers are about 90% water, requiring that you consume quite a …

“Grape” News for Your Heart Health (French & Italians Know Why!)

This article was republished with permission from yourhealthtube.com<p>The grape season has begun! The harvesting of grapes is one of the most significant steps in the wine-making process. The time of harvest is usually determined by the ripeness of the grapes as measured by acid, tannin, and sugar …

Scientists Reveal “Happy” Breakfast to Prevent and Fight Depression! Check it out!

This article was republished with permission from yourhealthtube.com<p>Breakfast to prevent and fight depression is probably an ideal way to improve your mental health condition. Well, we all know that there is a great link between how we feel and what we eat – which is where the popular expression</b> …

Figs Nutrition: Amazing Food for Hemorrhoids, High Blood Pressure, Cholesterol, and MORE

This article was republished with permission from yourhealthtube.com<p>Figs nutrition is truly amazing! Fig is the fruit of the ficus tree that belongs to the mulberry family (Moraceae). This fruit has a sweet and unique taste, and chewy and soft texture; littered with little crunchy, eatable seeds. …

Italian Hazelnuts: The Staple in the Mediterranean Diet

This article was republished with permission from yourhealthtube.com<p>Italian hazelnuts are definitely some of the tastiest nuts in the world. They probably remind you of Nutella, however, there are much more delicious and - what’s the most important - healthy products of the Italian …

30-Minute Effective At-Home Cardio Workouts

<b>Cardio workouts</b> are any exercises that raise your heart rate. They are an effective way to keep your metabolism healthy and strong and burn off extra calories. The benefits and importance of doing cardio are clear, but unfortunately, many people do not know what constitutes as efficient cardio. …

How Dark Chocolate is Making the World a Better Place

Dark chocolate is a type of chocolate that has less milk and a greater content of cocoa butter than other types of chocolate. Industry and government standards of what product can be branded “dark chocolate” vary by market and country. The average American eats about 4.5 kg of chocolate every …

A Chocolate Pill in 2016? Scientists to Find Whether Cocoa Extract Improves Health

The chocolate pill may become your favorite medication this year! And who doesn’t love chocolate? Well, even if it is not your preferred sweet treat, you can probably agree that the sweet conjures thoughts of pleasure, love, and reward.<p>And in case you need one more reason to celebrate this tasty …

You Don’t Need Sunglasses – Just a Glass of Lime Juice!

This article was republished with permission from yourhealthtube.com<p>Lime is a little, green fruit with a juicy pulp related to lemon. Limes are widely used fruit and are some of the most popular citrus fruits on the market today. Once you are aware of the health benefits that limes offer, you may …

7 Healthy Foods You Should Eat Every Day

<i>This article was republished with permission from yourhealthtube.com.</i><p>Healthy foods are beneficial foods packed with protein, omega-3 fatty acids, and antioxidants that can be added to your diet for better immunity system, a clearer head, and a happier and longer life.<p>Ever have one of those days …

7 Reasons To Try BONE BROTH: The New Magical Elixir of the Celebrities

There is a new popular hot drink filling mugs across the U.S and professionals are now singing its amazing health praises. The great magical elixir of the celebrities is <b>bone broth</b>. It definitely does not sound delicious, but the latest health trend to hit celebrities- the bone broth diet - has been …

Feta Cheese is the Healthiest Cheese! Good for Weight Loss and MORE

Feta cheese is made with goat’s or sheep’s milk and it has a tangy and bold flavor. The cheese <b>supplies key minerals and vitamins, but it can also be high in sodium and saturated fat</b>. You can include feta cheese in your healthy eating plan, though, because it does have some great nutritional value. …

Feta Cheese

Risks of Buying Herbal Medicine by Mail Order or Online

<b>Herbal medicine</b>, also known as <b>botanical medicine</b> or <b>herbalism</b>, is a medical structure based on the usage of plants or plant extracts, which can be applied to the skin or eaten. Since olden times, herbal medicine has been used by various cultures around the world to heal illness and to support bodily …

Drinking Champagne Boosts Memory and MORE! Cheers!

Drinking champagne can fight dementia and Alzheimer’s disease, according to the newest researches provided by scientists from the University of Reading.<p>So, if you were looking for an excuse to consume more champagne, Your Health Tubers have some good news for you! You do not have to wait for a …

10 Surprising Things You Didn’t Know About Pineapples

Pineapples are a great source of numerous nutrients, such as manganese, folate, vitamin C, and copper.<p>Pineapple (<i>Ananas comosus</i>) is one of the most popular tropical fruit in the world. This fruit is also <b>the only source of bromelain</b>, a potent plant compound. Bromelain is related to many health …

This Is Why Italians Don’t Get Fat

Italians don’t get fat is a popular saying used to describe Italian food and lifestyle. Italian are famously devoted to their great food, yet their obesity rate is really low compared with the other countries in Europe and in the United States. In the article, as proud Italian, I will offer you …

The Simplest Ways to Make the Best of Natural Food This Season

Natural food is pure and clean food. Today, “organic” and “natural” are very common on food labels, but the terms could be quite confusing. According …

Cucumbers Health Benefits: Helps You Lose Weight, Reduce Headache, and MORE

Cucumbers health benefits are truly amazing when it comes to detoxification, skin health, and beauty 1 . Cucumbers are an ideal way to remain healthy …

Your Relevant Health Blog

The relevant source from whom you can obtain valuable natural health information. Providing reliable natural heath information based on research and …

Your Relevant Health Blog

The relevant source from whom you can obtain valuable natural health information. Providing reliable natural heath information based on research and …

Feta Cheese is the Healthiest Cheese! Good for Weight Loss and MORE

Feta cheese is made with goat’s or sheep’s milk and it has a tangy and bold flavor. The cheese <b>supplies key minerals and vitamins, but it can also be</b> …

Healthy Italian Diet Can Improve Your Life: The Magic of Olive Oil and Coffee

Healthy Italian diet is common base on the popular Italian, Mediterranean type of cuisine. As an Italian, nutritionist, and a wife, I am trying to …

Want to Stay Young? Eat Green! These 2 Powerful Foods Are the Answer

Eat green and enjoy being young! A group of researchers from the University of Iowa found that eating green apples (unpeeled) and green tomatoes can …

These are the World’s Healthiest Spices

Spices were some of the most valuable ingredients in the ancient and medieval world. Folk practitioners and herbalists have used plant remedies for …

12 Ways to Eat and Live Like an Italian Woman

The secret to a healthy life in the U.S.? It may be to act like you live somewhere else, according to longevity researchers 1 . Italian women are on …

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

A <b>plant-based diet</b> is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and …

How the French People Stay Slim? (8 Ooh La La Tips!)

French people stay slim although they have some of the tastiest deserts in the world. So, many people are wondering how is that possible? While a …

7 Healthy Foods You Should Eat Every Day

Healthy foods are beneficial foods packed with protein, omega-3 fatty acids, and antioxidants that can be added to your diet for better immunity …

Green Apples: Unique Food for Shiny Teeth

Green apples on an empty stomach can keep you healthy and energized through the day. These apples are native to Australia and are also known as …