Tommy Fox

13 Added | 3 Magazines | 44 Likes | @TommyFox7rep | Keep up with Tommy Fox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tommy Fox”

This One-Pot, No-Roux Macaroni and Cheese Is Crazy Creamy

I am an equal opportunity macaroni eater. I like it baked. I like it made with a roux. I even like it out of the blue box. You may think the …

Cooking

7 Surprising Sources of Protein That Aren’t Meat or Dairy

Most guys looking to gain love a juicy piece of chicken breast, and with good reason. Your body needs protein to build and maintain lean muscle. …

Nutrition

10 Mistakes You're Definitely Making While Exercising — and How to Fix Them

<i>This article originally appeared on RealSimple.com.</i><p>Are you undermining your workout? Fitness experts weigh in on common exercise infractions—and how …

Exercise

4 Anti-Inflammatory Proteins To Eat For Breakfast If You Want A Flat Stomach, According To Nutritionists

Every morning is a fresh start. So if you didn’t eat cleanly the day before, you have a new chance today. Set your healthy intentions with a …

Nutrition

11 Healthy Breakfast Smoothies

Load up on fruits and vegetables with a nutritious blended drink every morning.<p>Spinach, Grape, and Coconut Smoothie<p>Seedless green grapes and coconut …

Breakfast

How to Make a Better Quiche, Faster (No Blind Baking!)

Quiche was a big dinner staple in our kitchen growing up. It was always on heavy rotation, especially in the colder months, and my mother had two specialties: broccoli-cheddar and Swiss chard. My sisters and I each had our favorite; they all loved the chard and I loved the broccoli. Regardless of …

This Zoodle Soup Is Comfort Food Wrapped in a Whole30 Hug

It’s soup season, and we’re doing it Whole30 style! The Whole30 diet emphasizes whole foods and encourages those brave enough to try it to eliminate sugar, alcohol, grains, legumes, soy, and dairy from their regular diet. It’s similar to the Paleo diet, but even more restrictive! If you’re on the …

Food Preservation

How to Make Creamy Soup With No Cream At All

And it tastes better, too.<p>At the start of the new year, the cookie jar gets locked away and the juicer is dusted off. Cozy casseroles are replaced …

Food Preservation

13 Healthy Soup Recipes

Soup’s on and these recipes will have you feeling great. They’re chock full of nutrient-packed ingredients—and best of all, quick and easy to prepare.<p>…

Cooking

The weekly food shopping list for £20 that will last four people a week - breakfast, lunch and dinner

It's that time of the month. Payday is still over a week away and money is tight (just me?).<p>I spent far too much cash again and now I'm paying the …

Birmingham, UK

The 10 best protein powders to whip you into shape for 2018

Protein shakes have an image problem. Historically, their marketing has focused on images of pumped up men trying to emulate charismatic Austrians (we love you Arnie!), instantly alienating half of the population in one fell swoop.<p>The common misconception among women was that taking protein shakes …

Nutrition

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.<p>Many bodybuilders struggle to build up their chests, no matter …

Workouts