Tomek Michal Hołòwko

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A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

The Hotel Room Hack Flight Attendants Swear By For A Good Night's Sleep

We can't believe we haven't thought of this.<p><i>The HuffPost Lifestyle newsletter will make you happier and healthier, one email at a time. Sign up here.</i><p>Flight attendants are the travel gurus of the flight world. They know how to get the best seat on an airplane, how to get the best in-flight service …

16 Things My Dad Taught Me About Success

No. 16: "There is always a way. No exceptions. No excuses." Here are the other fifteen. They are equally direct, blunt and just old school enough to be really cool in today's new school world.<p>Most days, I simply want to be happy and feel like I am successful at what I do. Achieving those seemingly …

Motivation

Maserati M-63 Hypercar Concept

There’s nothing like a rumor surrounding a proposed Maserati hypercar to get petrol heads throughout the industry buzzing with interest. Some, in …

Maserati

The Best Full-Body, Fat Loss Workout

<i>101 Best Workouts of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

20 minutes of this simple breathing technique could lower your inflammation

Ever struggle to keep up with the heavy yoga breathing that everyone around you seems to do effortlessly? Well, it’s time to hone in your skills—in …

4 Ways to Instantly Improve Your Writing

A new survey shows we're wildly overconfident in our writing abilities. Here's what to do about it.<p>It's easy to complain about the state of business writing in general. Not only does teaching employees how to express themselves clearly cost companies billions each year (as my Inc.com colleague …

Stanford professors explain their best strategy to figure out whether you should leave your job

You could theoretically deal with this situation by never taking a risk professionally. Or, you could take a calculated risk after you engage in some careful introspection — specifically by figuring out what it is that you detest most and least about your current work.<p>That second option is called …

Why Smaller Airplanes Are So Much Better Than Bigger Airplanes

The Airbus A380 is an amazingly ginormous airplane that can fit over 600 people inside. The Boeing 787 Dreamliner tops out at around 300. But bigger …

5 Ways to Inspire Creativity and Build Strong Character in Your Children, According to a Top Psychologist

Conformity is dangerous. Here's how to teach children to think for themselves.<p>Whether it's doing things because "they've always been done that way" or because "everyone else is doing it," conformity can be very dangerous.<p>My wife and I work hard to instill the right values in our two small children. …

null | Inc.com

How you speak and write plays a big part in your level of success in life. Use words improperly and others will instantaneously--and often unintentionally and subconsciously--judge your intelligence or education. Check out this list of common, embarrassing errors even smart people make.<p>1. "Me" as …

How to make a to-do list that actually helps you get everything done

A lot of people start their workday by making a to-do list. Depending on how realistic you are, there are probably anywhere from three to 15 items on your list. If it’s three, you probably end your workday feeling accomplished and energized. If you try to complete 15, you probably wrap up your day …

“Dilbert” creator Scott Adams has endorsed Donald Trump in the most “Dilbert” way possible

<i>Dilbert</i> creator Scott Adams, whose daily comic strip has been brilliantly skewering American office life and the worker-manager relationship for nearly three decades, is supporting Donald Trump for US president. And no, he’s apparently not joking.<p>The California-based cartoonist, who endorsed …

New solar panel integrates battery storage, inverter, and smart software into a single unit

<b>This startup is reinventing the solar panel, and aims to cut the cost of integrating clean power and energy storage to homes by half.</b><p>Home solar has …

Clean Energy

We are currently performing a series of upgrades on Core Spirit and will be back soon.<p>Since the launch, Core Spirit has been growing, improving and …

Neuroscience and psychology have rendered it basically unnecessary to have a soul

Many people today believe they possess a soul. While conceptions of the soul differ, many would describe it as an “invisible force that appears to animate us.”<p>It’s often believed the soul can survive death and is intimately associated with a person’s memories, passions and values. Some argue the …

Consciousness

5 Essential Truths No One Tells College Students

College can be a total waste of time or a life-changing launch pad, depending on whether you know these things.<p>At college campuses across the land, incoming freshman are hard at work at both their new classes, and also at understanding how to navigate the new world of the university. And given the …

12 amazing kitchen gadgets under $65 that will transform your breakfast

You don't need to go to a five-star restaurant to enjoy a quality brunch. With the right tools, you can make stellar morning meals in your own kitchen.<p>Sure, standard frying pans are fine for preparing basic eggs and bacon. But there are loads of awesome gadgets that can take your breakfast to the …

6 Tools That Get Work Done Faster So You Can Work Less

We all dream of shorter workdays or workweeks, but with advanced tools to help you work faster and smarter, it’s no longer a pipe dream for more than one in five Americans who work from home.<p>You can now get more work done faster than ever before, whether working from the same location or remotely. …

Project Management

Fatigue Is All in Your Head

Samuele Marcora, the 47-year-old director of research at the School of Sport and Exercise Sciences at England’s University of Kent, doesn’t consider himself an endurance athlete. But he’s fast becoming one of the most talked-about researchers in the field. Marcora, who is originally from Italy, …

25 Healthy Slow Cooker Recipes You Can Enjoy For Breakfast, Lunch, and Dinner

Making dinner after a long day at work sucks. Cooking breakfast when you have sleep in your eyes and barely have time to make it to work also sucks. You know what doesn't suck? These slow cooker recipes. All of these recipes are simple to make and ensure you always have a healthy meal on hand.

Healthy Eating

Highest-paying jobs you can get without going to college

If you don't want to start your career in debt, these may be the jobs for you.Idaho National Laboratory/flickr<p>Don't feel like contributing to the $1.4 trillion student-loan debt in the US?<p>Luckily, there are plenty of high-paying jobs you can get that require only a high-school diploma.<p>According to …

This 3-in-1 Magic Cake Will Blow Your Mind

You have to bake it to believe it.<p>Magic cake has actually been around for years, but we've been noticing these miraculous recipes that transform one easy-to-make batter into three distinct layers pop up all over the Internet, from Instagram to Pinterest.<p>So what makes this cake so magical? Food …

Dessert

Sam Hinkie Revealed On Twitter He Snowboards, So What’s His ‘Process’ For Acquiring One?

The former general manager of the Philadelphia 76ers, Sam Hinkie, joined Twitter today, and fired off 10 (numbered) tweets to introduce himself to his new followers. After a pretty obnoxious humblebrag about teaching at Stanford in his spare time, Sam dropped a bombshell of sorts:<p>So, how would Sam …

How to Increase Your Creativity Using 5 Simple Words | Inc.com

It's simple. There are five three-letter words that creative people use more than anyone else. If you use these words (or derivatives of them) often in conversations, you must be a creative person. Use a voice recorder when you start a conversation. Record your phone conversations. Watch videos of …

Here's How Much Power You'd Actually Get from Solar Panels on Your Roof

Or from a wind turbine in your backyard.<p>One of the problems with setting up renewable power sources—like solar panels or wind turbines—is that it can be difficult to predict just how much power they will generate once they're built.<p>Say you're considering installing some solar panels on the roof of …