Tomas Perez Jr

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10 Best Ways to Increase Dopamine Levels Naturally

Dopamine is an important chemical messenger in the brain that has many functions.<p>It’s involved in reward, motivation, memory, attention and even …

Neuroscience

This Is the Difference Between Normal Fighting and Verbal Abuse

A psychologist gives us six examples of verbal abuse in a relationship.<p><i>This article originally appeared on Tonic US.</i><p>As a psychologist, I often hear stories about fighting. After all, conflict is a normal part of any relationship and, during heated conversations, feelings of anger and frustration …

Mental Health

Antioxidant found to wind back the clock on blood vessel function by up to 20 years

Much mystery surrounds the physiological processes by which humans age, but scientists are learning more all the time. With this knowledge come new …

Wellness

Green Beret: The Left is wrong. I am a warrior. Not a victim

You think about a lot of things when you’re in a hospital bed with tubes in you and pieces of your body sewn back on, all the while knowing you really should be dead. At first, how you judge yourself is the worst of it.<p>I had been a Green Beret for 18 years. I was physically tough and had all these …

How to Be More Assertive (Without Being a Jerk)

The Distilled Man - Actionable Advice for the Everyday GentlemanLearning how to be more assertive can massively improve your quality of life.All of …

Self-help

The Toxic Effects of Negative Self-Talk

We all have an inner critic. At times this little voice can actually be helpful and keep us motivated toward goals—like when this critic reminds us …

Self-help

Yoga, Sustainability, Politics, Spirituality.

Spirituality

How to protect your Facebook privacy – or delete yourself completely

If the revelations that Cambridge Analytica acquired the records of 50 million Facebook users has you wondering how to protect your own personal information, you may already have discovered the maze of privacy settings the social networking site offers.<p>First, the good news: the feature that allowed …

Privacy

California Is Imploding… and Liberals Are Making It Worse

To be honest, Republicans aren't helping much, either.

Cupp Wrecks ‘Myopic Self-Centered’ Hillary for Smearing Trump Supporters

Across the globe in India this past weekend, failed presidential candidate Hillary Clinton targeted rural Trump voters with yet another stream of …

Government

Black Man Spills the Beans on Real Reason Liberals Keep Calling Trump Racist

For the eight years of the Barack Obama presidency, liberals and the mainstream media termed any criticism or questioning of his actions as …

Why acting like a lion will help you win at work — and why no one should want to be a goat

<b>The context</b>: When tourists travel halfway around the world to go on safari, what do they want to see? Which animal is at the top of their list? …

How far do amateur golfers like you hit the ball? The USGA distance report has the answer

While the release of the annual distance report shows that the majority of pro golfers are hitting it slightly farther than the year before, there's …

Golf

What Really Happens When Someone Stares at You

Being stared at can make many people feel highly uncomfortable and look away. This response to another person's apparent visual display of dominance …

The three minute prayer that can change your life

Every year millions of people around the world observe Lent, a 40-day period of reflection and fasting that lasts from Ash Wednesday to Easter Sunday. Many people approach this occasion with the best of intentions—to slow down, be more patient, and pray. But in our busy, fast-paced world, taking …

Penguin Random House

The simple trick that could help you memorise anything in five minutes

Memory is a fickle thing. One minute you’re leaving for work in the morning, the next you’re in a frantic panic desperately searching for misplaced …

'Horrific murder spree' leaves 5 dead in Kentucky: Sheriff

Five people, including a suspect, are dead after a string of killings Saturday in northeast Kentucky, authorities said.<p>Deputies in Johnson County, Ky., found two bodies in a home, then in the search for the suspect, Joseph Nickell, two additional people were found dead. Deputies say Nickell …

Crime

BREAKING: Senate Homeland Committee drops BIG document dump on FBI’s Hillary email investigation [READ THEM HERE]

The Senate Homeland Security Committee, chaired by Wisconsin Senator Ron Johnson, has just dropped a bunch of documents from their oversight of the …

Homeland Security

10 amazing foods to help you get younger-looking skin - from coconut oil to turmeric

You are what you eat, so snack your way to more youthful, healthier skin with this guide…<p>1. Celery - To prevent dry skin<p>It’s a classic diet food, but …

Skin Care

Why Schools Fail To Teach Slavery's 'Hard History'

"In the ways that we teach and learn about the history of American slavery," write the authors of a new report from the Southern Poverty Law Center (SPLC), "the nation needs an intervention."<p>This new report, titled <i>Teaching Hard History: American Slavery</i>, is meant to be that intervention: a resource …

Black History

Attorney Dan Dalton knows how ugly divorce can get -- he sees a better way to do things (VIDEO)

CHELMSFORD -- Knock-down, drag-out court battles and long, drawn-out arguments over who gets pets, records and even old, damaged silverware.

Domestic Abuse

How to ‘unf—k yourself’ at work, in a relationship and in life

‘Unf—k Yourself’ author Gary John Bishop tells Moneyish tips on changing the way you think to live your best life<p>It’s time to unf—-k yourself.<p>Life is …

All Your Memories Are Stored by One Weird, Ancient Molecule

We actually borrowed our ability to form memories from viruses.<p>How does memory work? The further we seem to dive in, the more questions we stumble …

Want Your Child to Have a High-Paying Job in the Future? Science Says to Study These 7 Things | Inc.com

As parents, we want many things for our children including health, happiness, and a secure financial future. As technology advances, however, thousands of jobs are being threatened by machines and artificial intelligence, and it's become more difficult to know how to prepare our children to succeed …

Artificial Intelligence

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

31 Homemade Salad Dressings That Are Way Better Than Store-Bought

I'm a big fan of salad, but that hasn't always been the case. In the last couple years, I've gone from someone who'd maybe eat a dozen salads a year …

Nissan suspending all of its car production in Japan

All six factories are shutting down for two weeks.<p>TOKYO — Nissan is suspending domestic production of vehicles for the Japanese market for at least two weeks to address misconduct in its inspection procedures that led to a major recall, it said on Thursday.<p>Japan's second-largest automaker said it …

Japan

Why the Secret to Keeping Your Best Employees Is Treating Them Like Owners | Inc.com

It doesn't matter if you sell software or soft drinks, without dedicated employees, your company will not realize it's true potential. Your greatest resource walks out on two feet, everyday. And sometimes they don't come back.<p>I've learned that instead of spending my time chasing the unknown, trying …

Employee Engagement

America's Largest Private Companies 2017

In 2017, a total of 225 firms make it onto our 33rd annual ranking of America’s largest private companies. Taken as a group, these companies have combined revenues of $1.57 trillion, down 3% from last year, and employ 4.7 million people, up from 4.5 million in 2016.<p>The top of the 2017 is full of …

Financial Regulation

How to Inspire a Group of People to Do the Impossible | Inc.com

It was Andrew Carnegie who said, "Teamwork is the ability to work together toward a common vision, the ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results."<p>When you want to motivate people to do amazing …

Motivation