Tom Steiert

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If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

Try These 6 Breathing Exercises for Stress the Moment You Feel Overwhelmed

Breath is the one constant you can count on. As long as you're living, your breath is with you, serving as an indicator of how you're feeling both …

This vegetarian sweet potato chili is about to be your new winter comfort food go-to

January is basically a month-long meal-time paradox: Short days and cold weather illicit cravings for comfort food (mac and cheese, anyone?), but …

Healthy Eating

You are the master of your thoughts

All experiences are internal. The objects that we experience may be outside, but the experience takes place in our mind. Yoga being a mental state, …

The 20 best smartphones in the world

There's a lot to consider here, such as specs, features, design, and price. Thankfully, most of these smartphones come with more than enough power, great designs, and tons of features.<p>The biggest thing to watch out for in the next month is price. Phones like the OnePlus 5T and Essential Phone cost …

Mobile Technology

20 Vegetarian Dinners You'll Love This Fall

It's hard to be sad about summer's departure when fall favorites like pumpkin, butternut squash, Brussels sprouts, apples, and more are rolling into …

Healthy Eating

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

Workouts

Here’s how to stop worrying so much

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

Mindfulness

A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from getting a good night’s …

Meditation

5 ways to train your brain to stop overthinking everything

Problems. We all have them.<p>Some are small, others are big.<p>But whatever life is throwing our way, one thing remains true:<p>We think about them.<p>We think …

This Fiber-Rich Grain Is Healthier Than Quinoa and Better Than Rice

When it comes to having your carbs and eating them too, unrefined and nutritious grains are the healthiest options. Today we're focusing on farro, …

Fluffy Carrot Broccoli Fritters Recipe

Carrot & broccoli fritters. If you are looking for meat-free alternatives or want to include more veggies in your diet these vegetable patties are …

How to make the best scrambled eggs you've ever tasted

We believe strongly that "putting an egg on it" transforms almost anything into a meal. But lately we've turned our attention away from our beloved olive oil-fried egg and toward a soft sunny scramble.<p>We know what you're thinking: Do I really need a recipe for scrambled eggs? If you just want a …

A Zen Master Explains the True Meaning of Non-Attachment and Why Most People Get it Wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism.<p>While some people think it’s negative, non-attachment actually …

Mindfulness

5 Dangerous Myths About Mindfulness That We Need to Stop Believing

Mindfulness has been a hot topic over the past several years. Many scientific studies are showing remarkable benefits. It changes our brains, reduces …

9 Baked Pastas That Are Actually Kind of Healthy

Baked pasta is the quintessential comfort food. It's warm, carbalicious, and often (but not always) topped with melted cheese—everything a person …

Cooking

15 Powerful Quotes From Lao Tzu That Will Shift Your Perspective on Life

Have you ever heard of Lao Tzu?<p>If not, then you’re in for some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy that …

This Workout Will Delay Aging (Science Says So)

According to a study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults …

Workouts

10 Things Minimalists Do and Why They’re Happier For It - One Green Planet

It’s no secret that material goods have begun to overtake people’s lives. These days, the majority of people seem to be more concerned about their …

Minimalism

The Best Vegetarian One-Pot Recipes

Nothing makes the chore of cooking dinner infinitely easier than one-pot recipes. One-pot recipes not only mean that there will be fewer dishes to wash at the end of the night, but they also generally indicate a simpler recipe.<p>Simple does not mean less flavorful, though. Especially when it comes to …

Cooking

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Five Ideas From Buddhism That Everyone Should Know About

Buddhism is variously described as a spiritual tradition, a religion and a philosophy.<p>Now I can't possibly do justice to the ancient wisdom of …

Meditation

15 Fruits And Vegetables That May Not Be Worth Buying Organic

No one wants to eat dangerous pesticides with their fruits and veggies. Unfortunately, a lot of the produce that is grown around the world is treated with such chemicals to ward off bugs and disease. And some of that is left behind in residue when we get our hands on it.<p>Some fruits and veggies …

Vegetables

Thich Nhat Hanh recommends 5 meditation techniques that rewire your brain to live in the present moment

To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult to work out …

7 Non-Toxic Yoga Mats

By Lauren Bowen<p>So many of the products that we buy and use daily will end up in a landfill at the end of their lives—especially those made from …

Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts

Recipe courtesy of<p>Show:<p>Episode:<p>Total:1 hrPrep:20 minCook:40 min<p>Yield:6 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories269 calorieTotal …

3 Profound Lessons From a Japanese Zen Master That Will Blow Your Mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

7 Broccoli Recipes Your Family Will Devour

Broccoli doesn’t have to be a boring, bland side dish. When you liven it up with flavor, broccoli can be the star of the meal. From Chinese Vegetable Stir-Fry to Roasted Broccoli with Chipotle Honey Butter, these recipes will have your family <i>begging</i> for more.<p>1. Chinese Vegetable Stir-Fry<p>There is …

Cooking
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