Tom Sombar

33 Flips | 4 Magazines | 14 Likes | 1 Following | 4 Followers | @TomSombar | Keep up with Tom Sombar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom Sombar”

Crispy, Oven-Baked Sweet Potato Fries<p>Shares 2K<p>There are good reasons for me to eat sweet potatoes – like these …

Paleo Breakfast Muffins #Recipe

<b>INGREDIENTS</b><p>9 large eggs<br>8 ounces ground breakfast sausage<br>1 red, green, or yellow pepper, I used a mix of colors because that is what I had<br>½ cup frozen …

The Superhero Complex: Stretch Activate Easily for Squats

Easily the most common problem people bring up with regard to squatting is an inability to maintain the arch in their backs as they sit into the …


The New Anti-Sanders Super PAC Is Funded By Anti-Clinton Donors

Their attack ad did seem suspicious.<p>About a week ago, a super PAC bankrolled by a wealthy conservative donor announced that it would run an ad attacking Sen. Bernie Sanders (I-Vt.) for being too far along the ideological spectrum.<p>The group, called ESA Fund, was reportedly backed by $600,000 in …


The Power of Meatloaf — Shrugged Collective

Meatloaf is comfort food at its best, but it’s also an essential go-to meal for strength athletes.<p>I’m a busy mother of three doing her best to run a …

How to Run Faster

23 Must-Do Hikes in the National Parks

Photo: Michael Matti<p>You can't see all the beauty of the National Parks from your car or the visitor center. You need to hit the trail and get into the wild to really capture all that the parks have to offer. Take a look at this list, lace up your hiking boots, and start planning your next hiking …

41 Paleo Breakfasts That Aren't Eggs

Sneaking in a nutritious breakfast can be hard for just about anyone. And for those sticking to a Paleo diet, the morning meal might seem even more …

Healthy Eating

Officials: US to increase number of refugees by 5K next year

WASHINGTON (AP) — The United States is prepared to increase the number of refugees it resettles by at least 5,000 next year as European countries …

Middle East

Omelette in a Bag (Prep. Boil. Done. & NO Clean-up)

<b>Omelette in a Bag is ideal for camping, family reunions, or at home. Everyone can customize their own omelette with their favorite ingredients. The</b> …


What to pack in your leave-right-now camping box

Love spontaneous, hassle-free camping? Have everything you need packed in a 'go box.'<p>My wife and I like to head out every so often for a weekend of …

Eight Unbeatable Reasons To Train the Deadlift | Poliquin Article

If you’re serious about getting in shape, lifting weights is the best thing you can do, and deadlifting is one of the most effective ways to do …

Attack Moves: The Inside Roll

Rob Pannell low angle shooting on dodges from X at FIL World Championships

Defensive Spotlight: Steven O'Hara and "Head on a Swivel"

The Perfect Homemade Chicken Nugget (Gluten-Free, Paleo Recipe)

I have always been proud of my Paleo "Chick-fil-A" nugget recipe from a couple years back, and it has definitely been a hit with readers. If fact, I'm sure a few of you stumbled upon my little blog because of them. But to be honest, I've never been satisfied with the texture of the nuggets …

Rob Pannell Topside Finishes

James Pannell scores on a question mark

Dylan Maltz scores on an inside roll against Johns Hopkins

Albany's Thompsons run 2 man game from X, Miles scores after a pick from Ty

Film Break Down: Another Syracuse goal in the national championship game

Cornell's Doug Tesoriero wins face-off, feeds Rob Pannell for a fast break goal

Film Break Down: Duke pick and roll 2 man game from X

Hopkins' Stanwick scores off of 2 man game from X

Rob Pannell ties and breaks career scoring record with back to back goals on isolation dodges

How To Make Homemade Cultured Butter

Two studies over the past year have turned what we thought we knew about dairy fat on its head. They both showed that full-fat butter, cream and milk …

Bacon wrapped chicken strips with honey mustard sauce!

5 RV Beach Camping Destinations: Fall Out of Your RV Onto the Sand

Beach vacations are on the top of many people’s list when it comes time to get away. RV owners don’t find it as easy as those that stay in hotels …


How to Plan the Perfect Cabin Getaway

Nothing announces your ambition to unshackle from the grind of daily life like posting up dockside at a lake house with a book, a fishing rod, and a cooler full of cheap beer. No itineraries. No gear lists. Just the kids and the dog. But it’s not easy being lazy. To pull it off, you need a …