Tom Santbergen

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The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …

27 Common Things That Prevent Our Happiness

The poet Rumi once said, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it".<p>The same thing could be said of happiness. Instead of looking outwards for happiness, simply look within at all the ways you are preventing …

Happiness

30 Super-Easy Healthy Dinner Recipes For Weight Loss

30 Super-Easy Healthy Dinners That'll Help You Lose Weight<p>You'll be counting down the minutes 'til you can make these healthy dinner recipes!<p>Levi Brown/Jeff Harris<p>When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner …

The 11 Biggest Health Benefits Of Sleep

<i>By Esther Crain for Men's Journal</i><p>Quality shut-eye is some of the best medicine available. It leads to more energy, helps you handle stress and improves overall well-being. Your system also benefits in countless little-known yet important ways when you get the seven to eight hours nightly that …

Immune System

8 Habits That Help You Live LONGER

Make these a part of your life now so you can reap the benefits for decades to come.<p>An American woman born today is expected to live to 81.2 years of age, which is longer than ever before. But there are a few little tweaks you can make to extend that time even further. The best part? They involve …

Holistic Medicine

The Beginner's Guide to Yoga

The quick-hit workout plan to gain more muscle in less time

Whether you're angling at a New Year's resolution, or just want to improve yourself overall, you're probably always setting new goals for yourself. …

Zero Belly, Zero Excuses

Imagine taking off your shirt, looking into the mirror, and seeing zero belly. Not a little belly. Not a tiny bit of belly. Not a spare tire or a …