Tom Rozborski

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Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Self-improvement

If You Care About Data, Change These 15 Default Privacy Settings Right Now

Say no to defaults.<p>On the Internet, the devil's in the defaults.<p>You're not reading all those updated data policies flooding your inbox. You probably …

12 great sci-fi books to read before they become TV shows

Science-fiction literature has always been fertile ground for movies and television, with generations of screenwriters and directors finding …

Science Fiction

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

The 100 best nonfiction books of all time: the full list

After two years of careful reading, moving backwards through time, Robert McCrum has concluded his selection of the 100 greatest nonfiction books. Take a quick look at five centuries of great writing<p>Robert McCrum reflects on his 100 greatest nonfiction books list<br>• The 100 best novels written in …

Books

I'm 29 and Manage $100 Million — Here Are the 7 Best Pieces of Advice I Can Give You About Investing

No. 6: Do not fall in love with your investments.<p>At 29 years old, I manage $100 million in assets.<p>Some may think I’m on the young side to be managing …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

How Omega-3 Fish Oil Affects Your Brain and Mental Health

Fish oil is a popular over-the-counter supplement extracted from fatty fish like sardines, anchovies, mackerel and salmon.<p>Fish oil primarily contains …

9 Words and Phrases That Make People Think You're Less Accomplished and Smart Than You Really Are

Remove these from your vocabulary today.<p><b>The language you use when you're talking to yourself affects your behavior.</b> <b>Certain words can make it harder to achieve your goals.</b>• <b><br>Your language also affects how other people perceive you. Certain words and phrases can make you seem less intelligent.</b>• <b><br>To that</b> …

20 Really Good New Books You're About To Hear Everyone Talk About Nonstop

*Gets ready to curl up with these books all winter.*<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i><p><i>Reviews have been edited for length and/or clarity.</i>

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

In The Age Of Screen Time, Is Paper Dead?

Paper ... or glass?<p>Advances in laptops and technology are pushing screens into schools like never before. So what does this drive toward digital classrooms mean for that oldest and simplest of touch screens: a plain old sheet of paper?<p>It may seem a wasteful and obsolete technology, ready to follow …

College & University

15 Shows You Always Scroll Past That You Should Sit And Watch

Just watch these dang shows!

OpenAI’s bot beats top Dota 2 player so badly that he quits

An artificial intelligence has beaten one of the world’s top Dota 2 players in single combat today. Danil Ishutin, better known by his gaming handle “Dendi,” threw in the towel in the middle of a second game against a bot that OpenAI created, one that had been beating him handily.<p>The two squared …

Artificial Intelligence

How to Prepare Preschoolers for an Automated Economy

By Claire Cain Miller and Jess Bidgood<p>MEDFORD, Mass. — Amory Kahan, 7, wanted to know when it would be snack time. Harvey Borisy, 5, complained about a scrape on his elbow. And Declan Lewis, 8, was wondering why the two-wheeled wooden robot he was programming to do the Hokey Pokey wasn’t working. …

Summer Camp

How disconnecting the internet could help our identity

<b>As the internet has developed and social media has grown, people's online identity has shifted increasingly away from their real-life personas. But how has this online influence changed us?</b><p>In 1993, in the early days of the world wide web, a cartoon appeared in The New Yorker.<p>It showed a dog, …

Social Media

The right wing war on facts: The new partisan divide that’s destroying our nation

<b>(Getty/Drew Angerer/P_Wei/Salon)</b><p>Forget red state vs. blue state. Now the line of separation runs between those who prefer facts to fantasy<p>Sophia A. McClennen<p>June 24, 2017 2:00pm (UTC)<p>In Stephen Colbert’s epic performance at the 2006 White House Correspondents’ Association Dinner he ironically …

John Green Has A New Book Coming Out This October And It Sounds Amazing

THIS IS NOT A DRILL.

How To Apply The Brain Science Of Resilience To The Classroom

Neuroscience isn't on many elementary school lesson plans. But this spring, a second grade class at Fairmont Neighborhood School in the South Bronx is plunging in.<p>Sarah Wechsler, an instructional coach with wide eyes and a marathoner's energy, asks the students to think about the development and …

Education

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

5 crunch alternatives to get your abs popping for beach season

5 crunch alternatives to get your abs popping for beach season<p>If your weight room sessions these days consist of you plodding through the exact same …

This '90-Year-Old' Woman Broke The Internet When She Revealed Her Secrets to Living a Fulfilling Life

Could 9 decades of wisdom really all boil down to these intelligent and heartfelt points?<p>If you were 90 years old, what would you tell your younger self? You'd certainly have some inspiring lessons and secrets to life, especially with 9 decades of accumulated wisdom, right? Well, 45 of these life …

30 Things About Life Everyone Should Learn Before Turning 30

This is the first big milestone.<p>Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone …

10-minute HIIT workout you can do in your living room

The high-intensity interval training (HIIT) workout, led by Joy Bauer and Dr. Oz, is comprised of six body-weight exercises that are meant to be done during commercial breaks — yes, you can do this while you're watching TV! Watch the video below and check out the descriptions of the exercises for …

Workouts

Blockchain Technology Has The Power to Let Us Build An Entirely New Internet

by ConsenSys April 27, 2017 Future Society 50464<p>Amanda Gutterman<p>A New Internet<p>From the birth of language to the dawn of the Internet, the …

Blockchain

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

Today's Workout 33: The 4-move muscle-punisher circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This workout isn't about isolating a particular muscle group or body part and working it to exhaustion. …

We Need to Rethink How We Educate Kids to Tackle the Jobs of the Future

The work of the future will involve humans collaborating with other humans to design work for machines.<p>Our education system was designed for the 20th century. It is largely focused on teaching kids how to retain information and manipulate numbers. It regularly tests these abilities and, if you do …

Notice and Note - Again and Again

The smartphone is eventually going to die, and then things are going to get really crazy

Make no mistake: We're still probably at least a decade away from any kind of meaningful shift away from the smartphone. (And if we're all cyborgs by 2027, I'll happily eat my words. Assuming we're still eating at all, I guess.)<p>Yet, piece by piece, the groundwork for the eventual demise of the …

Augmented Reality