Tom Posti

47 Flips | 6 Magazines | 4 Following | @TomPosti | Keep up with Tom Posti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom Posti”

30 Surprisingly High-Protein Foods: Our Favorite No Meat Protein-Rich Recipes

We all know people who feast on high-protein foods, throwing scoops of protein powder into smoothies, or going Paleo, Keto, Atkins or Dukan in the …

Nutrition

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

The most beautiful beaches in the world

Navagio Beach, Greece<p>Zlatni Rat, Brac, Croatia<p>Race Point Beach, Provincetown, Massachusetts<p>Whitehaven Beach, Australia<p>White Beach, Boracay, …

Beaches

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

Healthy Eating

The 7 Most Adorable Towns in France

Not to knock Paris -- a city everyone agrees is the prototype for pretty capitals -- but these small towns are the ultimate when it comes to French …

European Travel

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

Nutrition

This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers

Protein shakes and coffee are probably the two drinks most beloved by gym-goers of all stripes. Coffee to perk you up pre-workout and a protein shake …

Coffee

17 Enchanting Reasons Why Your Summer Travel Plans Should Include Seeing Germany

It's like stepping inside a storybook, you guys.<p><i>This post was translated from German.</i>

European Travel

5 Foods That De-Bloat Your Stomach Faster Than Any Other

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst places your body can store …

Nutrition

25 incredible Game of Thrones filming locations you must visit in your lifetime

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Country Lifestyle

Spain's Best Kept Secrets- 15 Most Beautiful Villages and Towns of Spain

The beauty of Spain lies in its sleepy, forgotten corners. This is where the real drama unfolds- mesmerizing sights and timeless heritage. If you’ve …

5 Daily Steps for Succeeding at Anything

Successful people plan. Unsuccessful or mediocre people simply content themselves with hoping and wishing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It seems that regardless of how well the typical American household does, as far as income goes, happiness fails to keep up. Has …

20 great lake and mountain holidays in Europe

<b>Trail running,</b> <b>Dolomites, Italy</b><p><b>Stay</b> Mountain huts<b><br>Suits</b> Hardened runners<br>It sounds easy: “Cruising over rocky passes and through lush meadows.” But runners on this holiday in the Dolomites will have to concentrate hard on their footwork: the scenery of this limestone wonderland is so beautiful it …

European Travel

How to Avoid Wasting Time on Dead-End Business Ideas

Don't be married to every idea that pops up.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you want to make more money sooner as an entrepreneur, you need to learn how to spot dead-end business ideas and say no to them so you can focus on the good ideas. This is especially …

Product Management

Banish Infection With These 5 Powerful All-Natural Antibiotics

Since the discovery of antibiotics in the 1920s and the development of new products through the 1980s, it has become much harder for scientists to …

Buy these six investments for alternative sources of income

Investors hunting for income have had an increasingly tough time in recent years. Rock-bottom interest rates mean the coupon you earn from corporate bonds is relatively low, while some Government bonds pay negative rates.<p>Meanwhile, on the FTSE 100 index of leading UK companies, just five stocks …

A Really Common Medication Has Been Linked to Doubled Risk of Stomach Cancer

Here's what you need to know.<p>A class of drugs commonly used to treat acid reflux and heartburn has been linked to a greater-than-doubled risk of …

Anthony Horowitz: The timeless appeal of island-hopping around Greece

There are few things in life that I enjoy more than island hopping in Greece. I love the organised chaos as a huge ferry arrives, trucks reversing, motorbikes revving, tourists milling, crewmen shouting and then the silence that suddenly falls as everyone is swept off towards the horizon.<p>There are …

8 Outdoor Adventures Found in Major Cities

Find thrilling experiences within the bounds of these North American cities.<p>The wilderness doesn't have a monopoly on adventure. In fact, savvy city dwellers know that epic biking, paddling, and camping trips needn't always involve joining Friday night's mad rush to get out of town. Locals love …

San Francisco

Farrotto Is Risotto's Heartier, Whole-Grain Cousin

Garlic Basil Shrimp Farrotto<p>Serves 6<p>2 cups farro <br>2 tablespoons olive oil <br>1/2 small onion, diced <br>4 cloves garlic, minced<br>Kosher salt<br>Freshly ground …

Whole Grain

Penzance, Cornwall: best places to eat and drink

Lobster and spider crab, mussels in cider and winning pasties... it’s little wonder that Penzance is giving St Ives a run for its money as the …

The Irish Foodie Bucket List: 30 dishes worth travelling for

Around Ireland in 30 dishes<p>Aoife Carrigy and Pól Ó Conghaile serve up 30 dishes worth travelling for. It's Ireland's foodie bucket list.<p>Years ago, …

The 20 best French recipes: part 1

Daniel Boulud’s coq au vin<p>Makes 8 servings<b><br>chicken legs</b> 8<b><br>onion</b> 1 medium, sliced<b><br>carrot</b> 1 medium, sliced<b><br>celery stalks</b> 2, sliced<b><br>garlic</b> 2 heads, sliced in half<b><br>sachet</b> 8 sprigs thyme, 1 fresh bay leaf, 2 tsp coriander seed, 1 tsp cracked white pepper tied up in a piece of cheesecloth with butcher’s</b> …

French Food

10 of the best market restaurants in Barcelona

You’ve not really done Barcelona until you’ve ticked off a Gaudí or two, had some average tapas, watched stag and hen parties messily collide in the early hours – and visited a locals’ market where you will fall in love with the city. There are nearly 40 food markets here; almost every barrio …

Stock Markets

Great little ski resorts: Vaujany, France

This unspoilt village on the doorstep of the vast Alpe d’Huez ski area offers stunning scenery, but is free of the crowds and commercialism of the bigger resort<p><b>Er, where?</b><p>The village of Vaujany, an hour by car from Grenoble, struck unexpected gold in the 1980s when the government compulsorily …

Skiing

Inspiring trips to travel's Top 5 most exciting emerging destinations

Our readers voted them their favourite emerging destinations. From Rwanda to Bolivia, here's how you can explore these rising stars of adventure …

How To Know If Reps Are Going On Dates Or Sales Meetings

Chris had just returned from a meeting with a potential client and shared the outcome with Pat, the CEO of the company: “We really hit it off great. Our meeting was supposed to last only twenty minutes, and we were still chatting after an hour. And… we agreed to get together again next week. Yay!” …

Note-Taking

10 of the best restaurants in Lyon – chosen by the experts

Locals carry knives in Lyon, not for a fight but to cut off a slice of cured sausage, taste some pheasant pâté, rosette or a creamy St Marcellin cheese. Sunday mornings are reserved for a stroll around Les Halles Paul Bocuse, the giant indoor food emporium named after Lyon’s most famous chef. Local</i> …

France