Tom Pielmeier

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Cumin-Lime Roasted Chickpeas Recipe

Chickpeas have the perfect balance of protein and high-fiber carbohydrate to keep blood sugar levels stable, which also helps keep inflammation at …

Snack attack: Omelette Muffins

Healthy snacking can improve your overall health, curb cravings, assist with weight management, regulate your mood and give you the energy to keep …

Healthy Eating

​7 High-Fat Breakfast Ideas That Will Help You Lose Weight All Day

​Bring on the avocado and eggs.<p>Good news if you love yourself a morning avo toast: Eating lots of the right fats first thing might help you lose weight in the long run. “Along with protein and fiber, fat fills you up," says Lindsey Pine, R.D. "Including fat in your breakfast is a great way to keep …

Breakfast

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

High-protein, low-carb meals are a smart thing to aim for when you're trying to lose weight. But if you don't eat meat or dairy, or you can't stomach another piece of grilled chicken for the millionth time, here's an easy and delicious vegan recipe.<p>Made with just four main ingredients — tofu, …

Food