Tom Perrault

299 Flips | 3 Magazines | 6 Likes | 2 Following | 6 Followers | @TomPerrault | Hey , my name is TJ, I grew up in Portsmouth Va, migrated to Charlottesville Va and currently pursing my dreams.

10 Foods to Help You Quickly Build Muscle and Lose Weight, according to dietitians

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Nutrition

Wellness Starts When You Wake: Join Our 2-Week Challenge For Mindful Mornings

<i>When it comes to meeting your wellness goals, what do you do to press ahead? Whether it’s waking up an hour earlier to get your morning sweat in,</i> …

Self-improvement

This Instant Pot Thai Chicken Will Rock Your World

The Instant Pot is a weeknight wonder for its ability to produce flavorful meals in lightning-fast time. The seven-in-one appliance makes it possible …

Recipes

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Secrets: 4 Training Techniques to Activate Subconscious Mind Power

The subconscious mind is a very powerful part of the mind which remains unknown to the majority of people. The subconscious can solve problems much …

I Am No Writer

<i>But I’ve always been fascinated by the deafening silence of words.</i><p>Who can claim to actually be a writer? What’s a writer anyway? <br>Each one of us has …

Recipes and Tips for the Best Grilled Jalapeño Poppers

<i>Photo by Rob Baas.</i><p>You may know them as jalapeño poppers, armadillo eggs, rattlesnake eggs, or even ABTs. Whatever you call them, stuffed smoked jalapeños rock the grill across the U.S.<p>A bite-size variant of Mexican <i>chiles rellenos</i>, poppers have been around since the 1970s. Early versions were …

BBQ

Bondi Harvest's Mexican salsa verde eggs recipe

Weekend breakfast recipes are designed for when you have that little bit more time to prepare a variety of morning glory wholefoods. Enjoy these with family and friends – and possibly the neighbours if they get a waft of your creation.<p><b>Mexican salsa verde eggs</b><p><i>serves 4-5</i><p>10 tomatillos, husked<br>½ red …

Recipes

Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life

<b>• Founding father Benjamin Franklin sought to live his life based on 13 virtues.</b><p><b>• He even kept a chart to record which virtues he was actually living by on a weekly basis.</b><p><b>• Tracking and reflecting on these traits could help you lead a more virtuous life.</b><p>Benjamin Franklin was born in 1706 into a …

The only 3 financial rules you need to get rich

Everyone defines financial success differently. For some, it may mean an early retirement — by the time you turn 40, perhaps — or having enough money …

Personal Finance

The 8 Coolest TED Talks on Psychology

Humans, we all know, are strange, irrational, beautiful creatures who often act in weird and wonderful ways. That makes us hard to deal with …

If You Want Success, You Have to Go Out and Get It

Stop researching and wondering, and instead take action to get the experience you want.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Derek Halpern is the entrepreneur and master marketer behind Social Triggers, a blog and series of products that give psychological reasons behind why …

Business Strategy

15 Enlightening Rumi Quotes That Will Change Your Perspective on Life

Rumi was a famous poet who has influenced countless generations across the world.<p>He has been described as the most popular poet ever and best selling …

Spirituality

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

The 8 best pieces of saving advice from real people who banked a fortune

I learned that important lesson from the dozens of people we've profiled on Business Insider, from early retirees to real-estate investors to teachers turned travelers, many of whom saved their way to million-dollar net worths while earning an average salary.<p>We've rounded up the best pieces of …

Personal Finance

Insanely Easy Weeknight Dinners To Try This Week

Every week, we're delivering five easy-to-make, insanely delicious dinners, so you can put that takeout habit on hold.<p>Monday: Loaded Baked Sweet …

These 3 stupid-simple moves will help you get richer this month

Your money isn't going to manage itself, no matter how much you wish it could. So it's important to take an active role in growing it to so you can …

What Is Internet Marketing? Advice From An Eight-Figure Earner

The allure of so-called internet riches is nothing new. At every bend and turn in a gauntlet of online gurus, you’ll find internet marketers looking to hype up this supposed dream of making money online or earning passive income while kicking up your feet and letting the cash roll in. While …

Marketing

What 60 Straight Months of Selling on LinkedIn Taught Me

Here are the most effective and efficient ways to sell your products and services over on LinkedIn.<p>Having spent the past 60 months testing, tweaking and refining various approaches on how to sell B2B products and services over on LinkedIn, I've found that the world's largest social network for …

17 Little One-Minute Hacks That'll Improve Your Life Instantly

Harder, better, faster, stronger.

10 Reasons Why You Haven't Fulfilled Your Potential

Brutal truths on why you keep getting in the way of your dreams.<p>You're frustrated that you aren't where you think you should be in life. With your career, your family, and your bank account--and you can't put your finger on the problem. You just want to be happy.<p>Here's the brutal reality you need …

10 Things Parents Who Want to Raise Successful Kids Say Every Day

No matter what they hope to achieve, here are powerful ways to instill a real foundation for success.<p>We all want our kids to be happy and fulfilled. We all want our kids to be successful, in whatever pursuit they choose.<p>But while the destination may be different, the actual path to success is very …

12 Podcasts That Will Make You a Better Leader

Leadership is unlocking people's potential to become better.<p>Podcasts continue to grow in popularity as a convenient way to stay on top of all kinds of topics. As a result, the field is becoming steadily more crowded--a recent check of iTunes showed more than 100 podcasts with the word <i>leadership</i> in …

Secret Netflix Codes to Unlock Thousands of Hidden Categories

Netflix, Inc. (NASDAQ:NFLX) uses a special algorithm to help you find movies and shows based on what you have previously watched as well as what you …

Entertainment

The Best Place to Camp in Each of the 50 States

Ready, set, camp.<p>Numerous studies have found benefits to spending time in the outdoors: better concentration, elevated mood, even faster healing and …

Corned Beef Recipes To Make For St. Patrick's Day

No more store-bought!<p>First, let’s just set the record straight: corned beef does not involve corn. Corned beef is just a cured piece of brisket that has been salt-brined. The reason corn is part of the name is because the old British word for grain was corn (i.e. a corn of salt).<p>Next, you should …

Cooking

The Scientific Technique That Will Double Your Learning Speed

Here's the one trick you need to know to learn faster.<p>You're busy. When can you possibly find the time to learn something new or brush up on your skills when there are a thousand other things on your to-do list?<p>Oprah and Bill Gates follow a five-hour rule, in which they dedicate at least five hours …

Want a Younger Brain? Forget Sudoku and Do This

Mental age is more in your control than you might think.<p>Nobody wants to lose cognitive function, especially when so much of business--and life in general--depends on being "on top of it" to stay ahead of the competition. But statistically speaking, the reality is, you have to fight to stay sharp. …

How the 80/20 Rule Helped Me Double My Income in Two Months

Learn how you can apply the 80/20 rule to your business.<p>This story originally appeared on Due<p>When I first read about the 80/20 rule, or the Pareto Principle, I had a healthy skepticism for it. I couldn’t wrap my head around how 80 percent of my work would only lead to 20 percent of results and that …

Business Strategy

All the Mistakes You Might Be Making on Social Media

Mistakes to avoid in your social media marketing strategy.<p>In 2012, after spending most of the recession struggling to grow my startup, I went to work for Winn-Dixie as their first-ever social media manager where I helped launch the company's brand presence on Facebook and Twitter.<p>If there's …