Tom Mitchell

92 Flips | 1 Magazine | 6 Likes | @TomMitchell3ee8 | Keep up with Tom Mitchell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom Mitchell”

5 Desserts That Will Never Cause Weight Gain, According To Nutritionists

The occasional yummy dessert, enjoyed in moderation, makes meals 100 times more delightful. But if you’re trying to lose weight or have healthy …

Nutrition

Google employees want to teach you to code for free with their latest app

A bunch of Google employees participating in the company’s Area 120 internal incubator have launched Grasshopper, a free mobile app for Android and iOS that teaches you the basics of programming.<p>It’s beautifully designed and is suitable for just about anyone who can be trusted to use a phone on …

You don't have to delete Facebook, but you could definitely be using it better

Your Facebook account is spraying your personal info onto the internet like a hose. Here's how to stop it.<p>Right now is a pretty complicated time to be one of Facebook’s roughly 2 billion active users. The company has taken a lot of heat for its role in the 2016 election and the dawn of the “fake …

Social Media

The Real Reason You Have Knee Pain

The U.S. has more than 700,000 total knee replacement surgeries every year, and that number is growing precipitously. We are getting to the point in …

Pain

19 Year Old Musical Wunderkind Perfectly Recreates Pink Floyd Songs From Various Eras All by Himself

Ewan Cunningham, a truly talented musician from Falkirk, Scotland has perfectly recreated a number of Pink Floyd songs from various eras, playing all …

Guitar

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Entertainment

33 Brilliant Gifts From Amazon With 2-Day Shipping That Don't Seem Last Minute

How To Quickly Banish Your 'Dad Bod' And Build Muscle For The Summer

Image: iStock<p>A thrusting young buck at work recently approached me to ask for some tips on toning up. He does a lot of exercise but lives pretty …

A Fat-Burning CrossFit Workout That Anyone Can Do (Seriously, Anyone)

If you've never done CrossFit before, it can be a scary thing to imagine. But as someone who used to be a CrossFit junkie (and has since recovered), I promise it's not as frightening as it may seem. In fact, you don't even have to go to a CrossFit gym to reap the benefits of the all-encompassing, …

Workouts

How to Lose an Inch of Belly Fat In Just 7 Minutes a Day

But can a bodyweight circuit really replace your entire workout?<p>It’s the bane of the modern man: You want to get fit, but you don’t always have time to hit the gym for an hour after work. So is it possible to get in shape when you only have mere minutes to spare for a workout?<p>It’s a common …

Exercise

Strength training can have unique health benefits, and it doesn't have to happen in a gym

Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has found that doesn’t have to happen in a …

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

Exercise

The best workout shoes of 2017 to wear for running, CrossFit, spin & more

Having the correct workout shoes for the activity your doing is essential and can help you take it to the next level. Whether your enjoying a long run, high-intensity CrossFit training or hitting a spin class, we have the best shoes of 2017. Add more spring to your step this season with a new set …

This 30-Day Plank Challenge Is Just What Your Abs Are Craving

• Popsugar<br>• Health & Fitness<br>• Body Weight<p>30-Day Plank Challenge<p>This 30-Day Plank Challenge Is Just What Your Abs Are Craving<p>Shares<p>Many experts say it takes …

Workouts

Abs and HIIT Cardio Workout - No Equipment Lower Body and Core Challenge

When we ask our audience what their favorite types of training types are usually HIIT is number one closely followed by abdominal workouts. So with …

Workouts

25 Healthy Foods to Eat at Night

Does this sound familiar? It's 9 p.m., dinner is a distant memory, and your stomach starts to grumble. You begrudgingly make your way to bed and go to sleep hungry because you've heard over and over that eating after dinner is a no-no.<p>Contrary to this outdated advice, certain foods can actually …

Healthy Eating

The Best Supplements for Men

Want to improve your health, brain power and sex life? These healthy supplements have been vetted by scientific research. If you seek help in pill form, start here<p>Here’s a secret that you probably won’t hear from your friends at the gym: As long as you’re eating a healthy, balanced diet, there’s a …

Nutrition

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

Workout At Home: 10 Best Exercises To Do At Home

Not everyone is able to visit the gym on a regular basis.<p>Some people are too busy working or taking care of their children and just do not have the …

Start Brushing With Turmeric Toothpaste and Watch What Happens to Plaque and Gum Disease

U.S. citizens are spending more than 1 billion dollars a year on over-the-counter tooth whitening products.<p>They are doing this without being aware of …

Dentistry

​4 Workout Trends You Shouldn't Be Doing, According to Experts

We asked personal trainers to weigh in on what they hate seeing people do at the gym<p>When it comes to exercise, most trainers agree that any workout is better than none at all. Just getting to the gym is an achievement in itself, and whether you’re looking to dial up the intensity of your fitness …

Exercise

10 tips to cut body fat — for good

Plateaus suck, especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to lose fat. You work …

This super green is a stronger anti-inflammatory than turmeric

When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most talked-about holistic solution. Whether the flare-up is …

add

Ingredients<p>1 pound ground mild Italian sausage<br>• 1 (28-oz.) can crushed tomatoes<br>• 1½ teaspoons dried Italian 
seasoning<br>• 1 teaspoon kosher salt, divided<br>• 1 …

10 Easy One-Pot Vegetarian Dinners for Fall

When you start with a single Dutch oven or skillet, adding a meat-free night to your meal plan couldn't be easier. These warming dinners embrace all …

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

The best CrossFit Shoes: 2016 edition

CrossFit workouts demand footwear that can handle a formidable array of challenges. And sure, cross-training shoes usually work fine for your …

CrossFit

The 13 Healthiest Food Combos For People Over 40

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

Workouts

This Ice Cream Is So Healthy You Can Eat It for Breakfast

We've officially hit the height of summer, otherwise known as peak ice cream consumption season. While ice cream usually falls into the category of …

Ice Cream