Tom Martin

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Jump In... to Cross-Training

Add something new to your routine to get faster, leaner, and more flexible.<p>Sometimes, it's what you do when you're not running that can give your training an edge. That's the case with cross-training. A weekly nonrunning workout gives your muscles and joints a break from pounding the pavement while …

Marathons

Core & Back Workouts

Hearst Corporation

What You Can Learn From Three Elite Marathon Debuts

Hard-won lessons about pacing, fueling, and finishing strong.<p>Three of the greatest 5-K and 10-K runners in history ran their first marathons within a week of each other in April. With 21 Olympic and World Championship gold medals among them, Great Britain's Mo Farah and Ethiopia's Tirunesh Dibaba …

Marathons

Runner's Relief: Self-Massage Techniques

Hearst Corporation