Tom Jacobson

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The ‘Agility-Cardio’ Workout That Torches Fat Fast

Use this cutting-edge interval routine to build a better a body<p>Lots of fit guys <i>look</i> like athletes. But too many runners and gym rats spend their time training in just one direction. So they don’t actually <i>move</i> like athletes.<p>This agility-cardio circuit will help you change that. It’s a lung-busting …

Dude Perfect Goes Head-to-Head in a Plastic Golf Club Battle

Dude Perfect hits the links with some plastic golf clubs in their latest battle video. They each face off in an “every man for themselves” golf …

Guy Annoys Girlfriend With Non-Stop Puns at Ikea, Is Probably Single Now

Hey guys, if you’re looking for a way to get your girlfriend to break up with you, just take her to Ikea and make bad jokes the ENTIRE time you’re …

How Long, Slow Runs Help You Build Muscle

Bro science says slow cardio eats away your gains. But a top expert says it’s the exact opposite<p>There’s a terrible rumor going around the fitness world. And if you’re training by it, you’re sabotaging your muscle gains.<p>The claim is that long, slow bouts of <b>cardio</b>—a.k.a. aerobic exercise—hinder your …

Grow Your Biceps with This Simple Technique

Bodybuilders have used this method for decades. Now it’s your turn<p>Bodybuilders have used pre-exhaustion techniques to supercharge muscle growth for decades.<p>Here’s one way they do it: They use an isometric hold at an exercise’s “sticking point” to fatigue the muscle fibers before cranking out …

The Craziest Cardio Workout Ever

Trust us, you’ve never done a 30-minute routine like this before. It’s an insane sweat fest<p>There are lots of tough lung-busting routines out there. But if you’re looking for the craziest cardio workout ever, it’s right here. This workout is brutal. It’s intense. And it’s absolutely <i>insane</i>.<p>So what …

The Leg Exercise That Destroys Your Abs

For an epic core and quad burn, try this movement at the gym today<p>The goblet pause squat is what I call a “money” exercise. Here's why:<p><b>1. It builds the bottom of your squat like a champ.</b>And once you own the bottom of the exercise, you own everything else in between.<p><b>2. It’s easy on the joints—but</b> …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

Make Your Arms Burn with This 6-Exercise Circuit

Broil your shoulders, chest, biceps, and triceps without lifting a single weight<p>The pushup is the consummate bodyweight exercise: You need stability from head to toe to hold the position, and “you have to rely on every muscle in your chest, back, and arms to work in unison—which is why it starts to …

Whitetail Deer: How to Still-Hunt the Rut

You hear a lot about sitting all day during the rut. Have you considered walking all day? It’s true, rutting bucks are active at all hours this time …

The 21-Minute Lunchtime Workout to Squeeze in a Quick Sweat

There’s nothing worse than being too busy to fit a workout into your packed schedule—not only does it throw off your fitness goals, it can throw off …

This Giant Spider Dog Prank Cracked Me Up! And That Last Guy’s Reaction? Priceless!

BCS_Blog_DTOP_BelowTitle_336x280<p>Watching a good prank always makes for a great laugh. However, there are <i>some</i> pranks that go too far and try a little …

The Secret To Jumping Higher Than Everyone Else

Maybe you won’t leap like LeBron James, but follow these tips to go higher than the average guy<p>Every year, college football hopefuls prepare their bodies for the NFL. JP Major, C.S.C.S., and performance specialist for EXOS in Phoenix, is one of the trainers that helps them do just that. He works …