Tom Holdenflipped into FitnessIAAF 'It feels like running on trampolines' - Kipchoge & Kosgei's marathon trainersBBC News - By Steve SutcliffeFirst, Eliud Kipchoge became the first athlete to break the two-hour mark over the distance, then Brigid Kosgei smashed Paula Radcliffe's women's world record. Both Kipchoge and Kosgei wore bespoke versions
Tom Holdenflipped into FitnessWorkouts 7 resistance band shoulder exercises that will correct your posture in no timeWell+Good - by Rachel Lapidos Our shoulders are like the steering wheel of the body—they help direct the rest of our limbs and champion good posture. Hunch ’em forward, and you’ll …
Tom Holdenflipped into FitnessExercise How to Exercise With a Broken Handlivestrong.com - Juliet Wilkinson A broken hand doesn't have to lead to weeks on the couch waiting for your bones to set. Take steps to retain your lean muscle mass and cardiovascular …
Tom Holdenflipped into FitnessTriathlons Which is tougher - an Ironman triathlon or an ultra marathon?220triathlon.com - by Martyn Brunt Disagreements about which is harder - an Ironman or an ultra –have raged for years, with ultra runners claiming that an Ironman must be a doddle …
Tom Holdenflipped into FitnessWomen's Fitness The 12 Best Kettlebells To Buy On Amazon, According to ReviewersWomen's Health - By Amy SchlingerIf you’re not using kettlebells in your workout routine, you’re missing out. Not only can you perform every single dumbbell exercise with a kettlebell, but because of the weight's unique shape, it can
Tom Holdenflipped into FitnessCrossFit The Fittest Man in London Reveals How He Got in Such Incredible ConditionMen's Health - By Daniel DaviesLots of men may claim to be London's fittest man, but thanks to his win at the Turf Games Fittest in the City event, only Michael Smith can honestly say that he is. For those of you that don't know, the
Tom Holdenflipped into FitnessNutrition Yes, Nuts Are High in Fat. Can They Really Stave Off Weight Gain?RunnersWorld - By Jordan Smith• A recent study published in BMJ Nutrition, Prevention & Health found that swapping out unhealthy snacks for nuts can help keep off gradual weight gain. • Incorporating nuts into you diet is a way to
Tom Holdenflipped into FitnessExercise The Best New Training Gear to Crush Your Goals in the GymMen's Journal - Spenser Mestel It’s hard not to feel like fall is an expiration of sorts—trees shed their leaves, temperatures plummet. But it doesn’t mean your training has to …
Tom Holdenflipped into FitnessBeauty The 11 best ab workouts of all time: sculpt and strengthen your way to a toned midsectionHarper's BAZAAR - By Morgan FargoFinding the most effective ab exercises for women can be difficult. From wanting to lose belly fat to trying to tone stomach muscles, the number of women looking to change the appearance of their midsection
Tom Holdenflipped into FitnessWorkouts 6 Kettlebell Moves That Will Light Up Your Entire CoreBicycling - Sean Hyson, CSCSDoing the same moves to build a strong core can feel tedious. But if you have a kettlebell, you can instantly expand your repertoire of ab exercises, and make the workouts that forge a strong core as as
Tom Holdenflipped into FitnessCalcium Heart Palpitations & Magnesium & Calciumlivestrong.com - Tracey Roizman, D.C. Heart palpitations, a type of cardiac arrhythmia, have been described as an electrical storm in your heart. Heart palpitations can range from mild …
Tom Holdenflipped into FitnessIcon version of the Flipboard logoMuscle 5 Things You Need to Know About Leg Crampslivestrong.com - The Livestrong.com Team Leg cramps can be a passing annoyance or a cause of severe pain. While occasional cramps are common and typically harmless, this symptom may also be …
Tom Holdenflipped into FitnessSleep Fitness Coach Reveals Sleep Pattern That Could Significantly Increase Your Gainsdmarge.com - James Booth We all know sleep deprivation can reduce muscle growth – but did you know dozing too much can also inhibit progress? In this world of online fitness …
Tom Holdenflipped into FitnessWorkouts The 5-minute abs workout for a shredded midsectionmuscleandfitness.com - HUMANFITPROJECT Your go-to circuit for six-pack abs in no time. A five-minute abs workout that actually delivers on results probably sounds a bit hard to believe. But …
Tom Holdenflipped into FitnessExercise Yoga is the most popular workout in the world—here’s proof it works for everyoneWell+Good - by Zoe Weiner Yoga may be a 5,000 year old practice, but it has seemingly never been more popular. According to a report from the Global Wellness Institute titled …
Tom Holdenflipped into FitnessExercise Knee Proprioception Exerciseslivestrong.com - Michael Shiva Best Proprioception -- your body's sense of the position and motion of your joints -- is one of the most significant factors in balance, graceful movement …
Tom Holdenflipped into FitnessAlcohol Can Drinking Beer Wreck Your Weight-Loss Progress From Your Workouts?RunnersWorld - By Danielle Zickl• According to a new study published in the journal Nutrients, drinking beer didn’t influence body composition markers like fat loss in participants who regularly did HIIT workouts. • The American Heart
Tom Holdenflipped into FitnessHIIT This Is the 30-Minute Running HIIT Workout I've Been Doing When I Can't Get to a CrossFit ClassPOPSUGAR - Jenny SugarYou've heard that HIIT is one of the most effective ways to lose weight, but you're not really sure how to implement it into your runs. Here's the perfect workout for HIIT newbies as well as seasoned I've
Tom Holdenflipped into FitnessTrack & Field 2019 HOKA ONE ONE Fall Cross Country, Week 16, Training & Racing, Day 3, an easy Wednesday...runblogrun.com - Brian Eder The juggling of your workouts is like alchemy. You are trying to find the right combination to hit your pot of gold. A good series of race …
Tom Holdenflipped into FitnessFitness The Best Fitness Retreats In The WorldForbes - Miriam PorterThis story was written in collaboration with Forbes Finds. Forbes Finds covers products and experiences we think you’ll love. Featured products are independently selected and linked to for your convenience.
Tom Holdenflipped into FitnessExercise 4 Signs You've Totally Nailed Your Workoutlivestrong.com - Bojana Galic Unless you're drenched in sweat and barely making it up the stairs, you haven't had a good workout, right? While in some cases (like after a HIIT …
Tom Holdenflipped into FitnessWorkouts 10 Resistance Band Exercises for Sculpting and Toning Stronger LegsPrevention - Tiffany Ayuda The gluteus maximus—the largest muscle in your glutes—get the most love when it comes to butt exercises, but doing more exercises that involve …
Tom Holdenflipped into FitnessExercise 7 HIIT Mistakes Undermining All Your Hard Worklivestrong.com - Jaime Osnato From enhancing endurance to boosting metabolism and blasting fat, high-intensity interval training (HIIT) comes with some substantial health …
Tom Holdenflipped into FitnessIcon version of the Flipboard logoExercise 8 Benefits of Doing Free Weights ExercisesShape Magazine - K. Aleisha Fetters If your strength workout is limited to resistance machines, it's time to get up and grab some weights. Not only are they more convenient and …
Tom Holdenflipped into FitnessNike Nike's Pegasus Turbo Shield Is the Answer to Wet, Cold Weather RunningHYPEBEAST - Ross Dwyer Die-hard runners are going to get their daily miles in no matter how inclement the conditions may become, but now they can keep their feet warm and …
Tom Holdenflipped into FitnessWorkouts These are the best exercises for sculpting and strengthening your armsAOL - Ellie ConleyIn The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go. Here
Tom Holdenflipped into FitnessExercise How to Build Muscle and Strength: The 5 x 5 Programboxrox.com - Ben Roberts With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. …
Tom Holdenflipped into FitnessWeightlifting This 15-minute Kettlebell Workout Will Help You Shred Fat FastMen's Health - By Michael JenningsThere may be some debate as to whether cardio, bodyweight work or weightlifting is the superior training method, but, honestly, if you're trying t burn calories you're best hitting all three. So grab skipping
Tom Holdenflipped into FitnessWorkouts A No-Equipment, Core-Focused Instagram Workout Had Me Collapsing After One MovePOPSUGAR - Maggie RyanI tend to get stuck in one fitness routine, repeating the same workouts over and over, so when I see a workout on YouTube or Instagram that piques my interest, I make a point of trying it out the next
Tom Holdenflipped into FitnessExercise The Best Leg Exercises for Sculpted Calves, Quads, and MoreThe Manual - John Jones If you aren’t happy about your legs, you’re probably grateful that long pants weather is here. Here’s the bad news: Summer will be back; and with it, …
Tom HoldenFashion Paris Fashion Week: the 5 biggest trends from the runway -luxurylaunches.com - SCMP
Tom HoldenUK News Furious soldiers slam army chiefs after ‘taking lessons on healthy eating from obese squaddies’thesun.co.uk - Brittany Vonow
Tom Holden Mayweather vs Tenshin time TODAY, rules, undercard, what TV channel and live stream is it on?thesun.co.uk - Sam Street
Tom Holden Early finishes on Joseph Parker fight card leave pay-per-view punters short-changedstuff.co.nz - Mat Kermeen
Tom Holden Deontay Wilder-Tyson Fury rematch sanctioned by World Boxing Councilskysports.com - Sky Sports
Tom Holden Tyson Fury has beaten his demons to become a champion for mental healthThe Guardian - Benji Waterstones
Tom Holden Tony Bellew reveals which UFC fighters would 'slam him to the floor so hard'mirror.co.uk - Matt Lawless, Jack Rathborn
Tom Holden Conor McGregor brands Khabib Nurmagomedov 'petrified' ahead of UFC 229skysports.com - Sky Sports
Tom HoldenUK News Moment Donald Trump has terse exchange with male reporter who told him to take questions from female journalistsstandard.co.uk - James Morris
Tom Holden What to wear to graduation – how to pick your perfect gown and dress to impress for your ceremonythesun.co.uk - Mared Parry
Tom Holden Theresa May loses control of her Cabinet: Mirror Politics morning briefingmirror.co.uk - Jason Beattie
Tom Holden Is Gaining Strength the Most Important Work You Can Do as You Age?breakingmuscle.com - Chris White
Tom Holden When the Krays met Henry Cooper: Boxer towers over gangsters in unseen snapmirror.co.uk - Alan Selby
Tom Holden Kim Kardashian West's chauffeur among 17 held over Paris robberyThe Guardian - Kim Willsher in Paris
Tom Holden Britain, stop thinking you can rely on Canada for a Brexit trade deal. We're not that keen on doing business with youindependent.co.uk - Chantal Da Silva
