AvatarTom HoldenAjouté à FitnessMarathons How to Evaluate Your Training Log – PodiumRunner PodiumRunner - Kevin Beck 3 Coaches explain how to spot red flags when you survey your training log and how to adjust your training to prevent injury or burnout and to …
AvatarTom HoldenAjouté à FitnessEliud Kipchoge What Eliud Kipchoge will be wearing at this weekend's London Marathon - Canadian Running Magazine runningmagazine.ca - Ben Snider-McGrath Whenever Eliud Kipchoge is set to race, Nike seems to come out with a cool new shoe for him to debut. This weekend will be no different, and he will …
AvatarTom Holdenflipped into FitnessCrossFit Is Group or One-on-One Training Better for You? boxrox.com - Mike Warkentin Everyone wants to do CrossFit in a group, right?Wrong!For years, as both an athlete and a coach, I just assumed everyone wanted to do CrossFit in a …
AvatarTom Holdenflipped into FitnessBreast Cancer Breast Cancer Recovery: Exercise Changes Everything U.S. News & World Report - K. Aleisha Fetters Physical activity can improve post-treatment recovery – and cancer outcomes. They say exercise is medicine. And that's certainly the case when …
AvatarTom Holdenflipped into FitnessEliud Kipchoge Historic London Marathon Duel: Bekele Vs. Kipchoge – PodiumRunner PodiumRunner - David Monti Sunday's historic duel between Kenenisa Bekele and Eliud Kipchoge at the 2020 Virgin Money London Marathon will offer fans a riveting distraction …
AvatarTom Holdenflipped into FitnessWalking 4 Fiery Ways to Turn Any-Old Walk Into a Burns-So-Good Glutes Workout Well+Good Even though walking may be one of the most beginner-friendly workout modalities out there, there are countless things you can do to add some spice to …
