Tom Davidson Jr

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Burn Maximum Fat in 4 Weeks With the "Wheel" Method

James MichelfelderCharles StaleyBurn Fat With the "Wheel" MethodFocus on torching calories while building muscle.

Calories

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Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

Workouts

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

Eat to Get Ripped

<b></b>Eat to Get RippedDo you want to be a ripped guy with abs for all seasons? The answer is a matter of priorities and discipline. Think about it: Are …

Nutrition

25 Must-Try Medicine Ball Exercises

Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds!), these weighted …

Workouts

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …