Tom Wynne

26 Flips | 2 Magazines | 5 Likes | 10 Following | @TomDWynne | Keep up with Tom Wynne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom Wynne”

Why ‘Back Abs’ Are All the Rage Right Now

Plus, the 6 exercises that will help you chisel them<p>Besides the biceps, the core is the area of the body that every gym rat becomes most obsessed with. A lean midsection has long been the measure of a man’s fitness, sexual prowess, and even work ethic.<p>But have you ever heard of back abs? “Back Abs” …

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

Fitness

A New Way to Trigger Fast Muscle Growth

5-3 Countdown: Extreme Tension, Extreme Hypertrophy<p>Here's what you need to know...<p>5-3 Countdown involves doing multiple weekly training sessions …

Killer Bee Prank - From BlackBoxTV

Pranks

Spin the Ab Wheel for a Rock Hard Core

Your dad had an old-school ab wheel down in the basement-right next to his Bullworker, his wood-framed tennis racket, and the stash of Playboys he …

The Summer Body Project: 8 Morning-Grinder Muscle Workouts

The Summer Body Project has officially kicked off and you’ve finally decided to get yourself into gear. If you’ve been following along with the …

The glute-bridge floor press

Chances are you do most of your shoulder training using a bench or rack, but if you want to maximise growth and minimise injury, lie down and get …

Muscle

How Cluster Sets Make Building Serious Muscle Seem Easy

World-renowned fitness expert Dan John explains an incredibly effective way to pack on lean mass<p>When you’re a beginner, it’s easy to build muscle. A few warmups sets in practically any lift followed by one hard set of 8 to 12 reps will do wonders. Suddenly, it seems as if you’re developing muscle …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

3 Exercises You Should Do Every Day

These three moves will help you look better and feel better<p>There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.<p>Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be …

Life After Cancer: How the iPhone Helped Me Achieve a Healthier Lifestyle – MacStories

I've been struggling to get back in shape after chemo.<p>Since being diagnosed with Hodgkin Lymphoma (Stage IV) in late 2011, my life changed. Beyond the psychological and emotional consequences of how cancer affected me, my family, and my relationships, it is undeniable and abundantly clear that …

Apps

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

5 Exercise Machines You Should Never Use at the Gym

<i>By K. Aleisha Fetters, DETAILS</i><p><i>Photo: Getty Images</i><p>Exercise machines are simple -- too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your …

8 Exercise Swaps for Common Injuries

Eric Salvador, C.P.T.

The Best Way to Row, Period

Here's what you need to know...<p>Supinated grip (underhand) bent-over rows require significant work from the biceps and allow higher direct loading …

The Best Anytime Workout

Joe Stankowski , C.P.T.

10 Genius Exercises You Aren’t Doing

10 Genius Exercises You Aren’t Doing

3D Printed Bolus Protects Cancer Patients During Radiation Therapy, May Cut Treatment Costs Substantially

Electron Beam Therapy (EBT) is a type of radiotherapy that uses electrons to treat the tumor site. Because of the finite range of electron beams the …

Patients treated with radiation therapy who have tumors in left breast have comparable overall survival to those with tumors in right breast

Tumor laterality (left-side vs. right-side) does not impact overall survival in breast cancer patients treated with breast-conserving surgery and …

This Video Is A Fantastic Resource For Women Facing Radiation Therapy

BCS_Blog_DTOP_BelowTitle_336x280<p>Christina Newman was diagnosed with triple negative breast cancer at only 34 years old. Initially, she decided to …

Cancer