Tom Wynne

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How to Get 'Back Abs' in 5 Weeks | Men's Health

It basically looks like you have abs on your back.<p>Why focus on muscles you can’t see in the mirror? Truth is, any skinny guy can have abs, but only a strong and shredded guy can have back abs. So if being elite is important to you, having back abs should be, too.<p>There’s also so much surface area …

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

A New Way to Trigger Fast Muscle Growth

5-3 Countdown: Extreme Tension, Extreme Hypertrophy<p>Here's what you need to know...<p>5-3 Countdown involves doing multiple weekly training sessions …

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Spin the Ab Wheel for a Rock Hard Core

“The idea [to keep in mind] when you’re progressing with these,” says DeMayo, “is to start with your upper body higher up, then work your way down to …

The Summer Body Project: 8 Morning-Grinder Muscle Workouts

The Summer Body Project has officially kicked off and you've finally decided to get yourself into gear. If you've been following along with the …

Workouts

The glute-bridge floor press

Chances are you do most of your shoulder training using a bench or rack, but if you want to maximise growth and minimise injury, lie down and get …

The Workout That Builds Muscle Fast

Most guys add more—more load, more sets, more reps. However, I’ve found a better, more efficient solution: clusters.<p>Clusters work best for exercises in the push, pull, and squat families. (Think: bench presses, overhead presses, pullups, rows, back squats, front squats, or lunges.) Choose an …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Workouts

The Exercises You Should Do Every Day | Men's Health

Why? Because they help offset the toll that working on a computer—or even a mobile device—takes on your body.<p>Specifically, that toll is poor posture, which frequently leads to neck, shoulder, and back pain. And because sitting and slumping as you type, surf, or text can consume hours of your day, …

Life After Cancer: How the iPhone Helped Me Achieve a Healthier Lifestyle – MacStories

I've been struggling to get back in shape after chemo.<p>Since being diagnosed with Hodgkin Lymphoma (Stage IV) in late 2011, my life changed. Beyond the psychological and emotional consequences of how cancer affected me, my family, and my relationships, it is undeniable and abundantly clear that …

Fitness

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

5 Exercise Machines You Should Never Use at the Gym

<i>By K. Aleisha Fetters, DETAILS</i><p><i>Photo: Getty Images</i><p>Exercise machines are simple -- too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your …

Brad Pitt

8 Exercise Swaps for Common Injuries

Eric Salvador, C.P.T.

The Best Way to Row, Period

Here's what you need to know...<p>Supinated grip (underhand) bent-over rows require significant work from the biceps and allow higher direct loading …

The Best Anytime Workout

Joe Stankowski , C.P.T.

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

3D Printed Bolus Protects Cancer Patients During Radiation Therapy, May Cut Treatment Costs Substantially

Electron Beam Therapy (EBT) is a type of radiotherapy that uses electrons to treat the tumor site. Because of the finite range of electron beams the …

3D Printing

Patients treated with radiation therapy who have tumors in left breast have comparable overall survival to those with tumors in right breast

Tumor laterality (left-side vs. right-side) does not impact overall survival in breast cancer patients treated with breast-conserving surgery and …

This Video Is A Fantastic Resource For Women Facing Radiation Therapy

BCS_Blog_DTOP_BelowTitle_336x280<p>Christina Newman was diagnosed with triple negative breast cancer at only 34 years old. Initially, she decided to …