Tom Cannon

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The 6-move workout to build bigger legs

The foundation of a strong, powerful, and balanced athlete is a set of well-developed legs.<p>If you’re looking to boost your performance in the gym or …

No Twee Here: A Tiny Home For the Pickiest Modern Design Fan

A lot of the tiny houses out there are very, very <i>cute</i>—sweet little peaked roof, petite double-hung windows, teeny tiny front porch. So what if you're …

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

There's so much to love about a strong midsection — most importantly, it's essential for a healthy body. Fact: strengthening the core helps improve …

Why you should always choose a wooden cutting board

<b>No other work surface compares when it comes to cleanliness, knife maintenance, and - let's be honest - attractiveness.</b><p>Ask a chef what their most …

The 24 coolest towns in the USA - 2017 - Matador Network

The 24 coolest towns in the USA – 2017<p>WARNING: If you’re looking for some algorithmically-based, data-driven list of towns, you may want to ignore …

Eastern Oregon

7 Make-Ahead Breakfast Casseroles That Aren't From Grandma's Cookbook

If you thought casseroles were usually a dinner thing, you’d be right. Easily prepped in advance and popped in the oven when you get home from work, …

Breakfast

The Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Dinner has never been so easy.<p>One of the worst things about cooking dinner is all the cleanup. Not only do you have to wash the dishes, but usually there are a few pots and pans that also need scrubbing. This, on top of the work it takes to actually cook the dinner, can be enough to inspire folks …

Ditch the Treadmill for These Superior Cardio Machines

Octane Zero Runner<p>If you’re a diehard runner who’s having a hard time letting go of your treadmill habit, see if your gym has an Octane Zero Runner. …

The 50 Best interiors websites

<b>Blogs:</b><p><b>Sania Pell</b><p><i>saniapell.com/athomeblog</i><p>Author and designer Sania Pell has a degree in textile design and has worked for the likes of Elle Deco, …

12 Plank Variations For A Rock Solid Core

istock<p>There's no doubt that 'the plank' is one of the best core exercises on the planet. But for many of us, endless sets at the end of each and …

Fitness

The Cardio Workout You Only Need to Do for 10 Minutes

What are your most common reasons for missing your workout? Too busy? No money for a gym? No equipment? Too complicated? Too hard? We have good …

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Bodyweight Exercise

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

Everything You Need to Know About Building Muscle Mass With Resistance Bands

Resistance bands are great strength training tools for home or while you travel, but they may not be ideal for building muscle mass when compared to …

5 Resistance Band Exercises that Burn Fat and Build Muscle

If you ask us, resistance bands are underrated. The stretchy plastic may seem like a been-there-done-that fitness prop, but it can actually be …

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

Does the 7-Minute Workout Actually Work?

A typical day for most Americans might sound something like this: You wake up, head to work, pick the kids up or run a few errands and finally make …

Exercise

How to cook perfect rice

Scientists believe millions of people are endangering their health by cooking rice incorrectly. As a result of industrial toxins and pesticides found in soil, rice is contaminated with many chemicals – but research has suggested that the way the rice is cooked could reduce exposure to the toxic …

Recipes

5 Things Every Loving Homeowner Should Know About Their Own Home

Your relationship with your home is one that will hopefully last a long time, so it pays to learn its most intimate details. And not to be weird, but …

Home Improvement

What I Learned Doing Push-Ups Every Day for a Month

At the beginning of January, I happened upon a video you may have seen: a young woman doing pushups for 100 days. She starts out “scrawny,” but gets …

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Who says you need to spend hours in the gym for a complete total-body workout? Not Jen Widerstrom, celebrity trainer, <i>Biggest Loser</i> host, and author …

Where to Sell Your Unwanted Stuff for the Most Cash

If you're looking to turn your used goods—from musical instruments to clothing and appliances—into cash, you have plenty of options for where you can …

Minimalism

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Kitchen Composure: Small and Easy Upgrades To Organize Your Kitchen

The holidays brought a whirlwind of gingerbread making, holiday cookie decorating, and pies cooling galore. And while all the frosting and sprinkles …

The best back exercises to do at home without weights

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Health

Need new sheets? These are the 10 best bed and bath items to buy right now

If you're in the market to spruce up your bedroom or bathroom, well we've got good news ... now is the time do it!<p>With so many home decor items being offered for a discounted price, this is the season to finally jazz up your bedroom with new sheets or make your bed super plush with comfy comforter …

7 Home Improvement Projects to Try This Year

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Home Improvement

Home Makeover Checklist: 7 Easy Ways to Upgrade Your House This Winter

It's time to channel your inner handyman.<p>Winter is here, which means you’re likely to be spending a lot more time indoors. The first few months of …

10 Great Modern Sofas Photos

We've heard it again and again: The midcentury-modern "trend" is here to stay. The sleek silhouettes, light woods, and functional shapes employed by designers in the 1950s and '60s have transitioned from vintage dealers into mainstream culture, inspiring aesthetics everywhere from West Elm to IKEA. …