Tom Benevento

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DNA-editing breakthrough could fix 'broken genes' in the brain, delay ageing and cure incurable diseases

Scientists have discovered a new way to edit DNA that could fix “broken genes” in the brain, cure previously incurable diseases and potentially even …

Genetics

12 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

20 Things You've Been Doing Wrong in the Kitchen Your Entire Life

Are you scrambling eggs, making chocolate chip cookies, and measuring pasta the right way? It might not seem obvious, but there are plenty of basic things you could be doing the "wrong" way in the kitchen. There's somewhat of an art to cutting a lime, cooking chicken, mincing garlic, and roasting …

Recipes

10 Facts You Should Know About Homeowners Insurance

When you borrow money to buy a home, the lender requires that you purchase insurance to protect their interests. Unfortunately, many people who must buy homeowners insurance never really understand all of its features or how they could save money on premiums.<p>In this post I'll cover 10 facts you …

Arrival review: dazzling science-fiction that will leave you speechless

<b>Director: Denis Villeneuve; Starring: Amy Adams, Jeremy Renner, Forest Whitaker, Michael Stuhlbarg, Tzi Ma. Cert 12A, 116 mins.</b><p>The dozen alien vessels in Arrival – stormcloud black, prolate hemispheroids the size of upended airports – aren’t easy to miss. But for sheer neck-craning scale, the …

Best foods to reboot your body

Chocolate ice cream and deep-dish pizza may be more appealing than kale and almonds, but we usually feel bloated and sluggish after eating fatty, greasy foods.<p>What about foods that are both yummy and make us feel happier and more energetic?<p>In an interview in the blog Well + Good, Siggi Hilmarsson, …

Top Ten Foods for Building Muscle

Nutrition Articles<p>Top Ten Foods for Building Muscle<p>These are ten foods to include in your diet because they have a superior effect on protein …

These headphones mold to your exact ear shape in 60 seconds

Headphones are a major pain point for music and podcast lovers. Traditional headphones are clunky, while earbuds fall out and can't seem to stay untangled.<p>But a new kind of earbuds might just fit better than other headphones. That's because they're custom fit to your ears.<p>Revols, created by a …

16 incredible destinations in Asia that tourists don't know about yet

While some of these locations are remote, others are hidden gems often overlooked by tourists.<p>For those in search of the best spots to visit in Asia away from the masses, we've rounded up 16 breathtaking destinations that range from hidden beaches and charming fishing villages to jungle-clad …

3tags.org

Top 10 Rules You Must Follow To Lose 10 Pounds

Experts say the key to losing weight—and actually keeping off the weight—isn’t a crash diet or starving yourself. Rather, it’s making long-term …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

The Tampa Bay Rays came up with a simple and brilliant way to help pitchers better recover from Tommy John surgery

The Tampa Bay Rays may have just come up with a simple way to make that recovery process easier: Get the pitcher a partner.<p>In May of last season, both Alex Cobb of the Tampa Bay Rays and Chase Whitley of the New York Yankees had Tommy John surgery within a week of each other. In November, with the …

Got a Can of White Beans? You're Halfway to Dinner Tonight

Turn a can of beans into a hearty, healthy dinner in minutes.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin.</i><p>With two small kids and a limited amount of time, …

Food

Eight incredible American road trips you must experience in your lifetime

The mythology of the American highway is as deep and long as the Grand Canyon – which you can, incidentally, drive along. Books, music and films have added glamour, ghosts and grit to what in other countries would be merely a long, even boring, drive.<p>Jack Kerouac’s On the Road, Bob Dylan’s Highway …

Nana's Chocolate Vinegar Cake Is the Greatest Recipe of All Time

A thrifty Depression-era hack just happens to make one of the fluffiest cakes around.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax poetic about them. Today, senior designer</i> …

Dessert

New fruit tops 'Dirty Dozen' list of produce

After five years of topping the list, apples have officially been dethroned as the Environmental Working Group's most pesticide-loaded produce, and there's a new fruit that tops the organization's "Dirty Dozen" list: the strawberry.<p>According to the EWG's 2016 list, which uses data from the U.S. …

20 Ways to Cut 500 Calories a Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly painless.<p>"Calorie bargaining is all about making swaps and developing habits …

Nutrition

5 Reasons You Should Start Eating (Yes, Eating) Coconut Oil

So, you've finally broken down and purchased yourself a jar of coconut oil. But why are you supposed to be into it again?<p>"Coconut oil...is a type of fat that is actually utilized by the body to make energy," said clinical nutritionist Ariane Hundt. "Unlike other saturated fats, coconut oil is not …

3 Secrets for Being More Confident, Backed by Research

Want to know how to be more confident?<p>There’s an easy answer: Don’t.<p>Yeah, it’s a trick question. But we’ve all been led to believe that …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating

12 Pro Techniques Every Serious Home Cook Should Know

<i>BY BON APPÉTIT</i><p>Credit: Michael Graydon + Nikole Herriott<p><i>Welcome to Cook Like a Pro, in which we ask some of our favorite chefs for their essential techniques, along with advice on fearlessly frying, flipping, seasoning, and more.</i><p>What's the difference between us and a professional chef tossing food …

20 Recipes So Good No One Will Have to Tell You to Eat Your Spinach - One Green Planet

What do Popeye and the Catherine de Medici, the queen of France have in common? They both loved their spinach and would be thrilled that March 26th …

10 Best-Ever Snacks for Weight Loss

Skipping meals, restricting calories, being “disciplined?” It’s all a sham! A study published just this January showed participants who ate at least …