Tom

10 Flips | 1 Magazine | @Tom5so1 | Keep up with Tom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom”

10 Tips to Overcome a Weight-Loss Plateau

So you stopped drinking soda and bringing ice cream into the house, and the weight started to peel off. This boosted your confidence, so you joined a …

The 24 Rules for Looking (and Feeling) Better in 2015: Exercise & Workout

Style<p>Meet Dr. Dustin Cohen: the Yeezy-wearing dentist who designs #influencer-grade smiles.<p>By Alexandra Pechman2 days agoView More<p>GQ Style<p>All the …

5 Simple Moves to Eliminate Low Back Pain for Good

Chronic low back pain, which affects millions of Americans each year, is often caused by a sedentary lifestyle and/or heavy use, which might sound a …

4 Ways to Stay Consistent With Your Workouts

Have you just gotten back onto the workout wagon after some time off? Are you hoping that this time is <i>the</i> time that you actually stick with it? For …

Fitness

A 30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? Here’s a 30-minute workout you can do anywhere–the park, the playground, hotel room or the living …

Essential Guide to Losing Weight

Weight loss is one of the most popular topics at MyFitnessPal — and we’re here to help. For starters, you’ve got to believe in yourself and realize …

Fitness

Essential Guide to Protein

Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or …

Nutrition

3 Ways Beginners Can Avoid Exercise Burnout

Just getting started with your workout program? Chances are, you’re antsy to get going. Motivation is high and you’re excited about the results that …

Exercise

How to Set Exercise Goals

Mount Everest. The Badwater Ultra-Marathon. What do the these things have in common? They are Big, Hairy, Audacious Goals (BHAG) that are achieved by …

Ask the Dietitian: Should I Eat Back My Exercise Calories?

Congrats! You’ve gone to the gym, put in some time on the treadmill and now have a few hundred extra calories in the bank. But what do you do with …

Fitness