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Yoga Poses for Beginners

Dorit Thies<p>Mountain Pose<p>Chris Fanning<p>Downward Dog<p>Chris Fanning<p>Warrior<p>Chris Fanning<p>Tree Pose<p>Chris Fanning<p>Bridge Pose<p><i>Stretches chest and thighs;</i> …

This Yoga Squat Sequence Will Work Your Entire Body

Get low.<p>Squats are great. They strengthen your muscles and your joints, and even though it may feel like your thighs are doing all the work, squats get your whole body going.<p>In yoga, the chair pose, or Utkatasana, requires you to lift your arms straight up while keeping your back vertical, all in …

Yoga

Anatomical networks reveal the musculoskeletal modularity of the human head

Altmetric: 89<p>Citations: 13<p>More detail<p>Article |<p>Open<p>Borja Esteve-Altava<br>• , Rui Diogo<br>• , Christopher Smith<br>• , Julia C. Boughner<br>• & Diego</i> …

In Defense of a “Paleo-ish” Diet

<b>I don’t follow the Paleo Diet.</b>Weird, I know. A majority of people who stumble across this site through Google come from our article, “The Beginner’s …

5 Best Bodyweight Training Exercises

3. Pullups<p>One of the biggest mass builders for the back, pullups are also one of the most versatile.<p>How to Modify the Pullup:<p>Varying grip element …

Common Antidepressant Appears to Alter Brain Structure Differently in Depressed and Non-Depressed People

<b>A commonly prescribed antidepressant may alter brain structures in depressed and non-depressed individuals in very different ways, according to new</b> …

Getting Started With Angel Investing

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><b>What it is:</b> Angel investors might be professionals such as doctors or lawyers, former business associates -- or better yet, seasoned entrepreneurs interested in helping out the next generation. What matters is that they are wealthy and …

Chief Coca-Cola scientist leaves amid criticism over obesity research

Research shifted focus away from harms of sugary drinks to exercise benefits.<p>Rhona Applebaum, Coca-Cola’s chief scientist and health officer, is …

Jason Statham Workout

Day 1 Progression to one-rep maxThe objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift. …

The anterior cruciate ligament injury controversy: is "valgus collapse" a sex-specific mechanism? - PubMed

BACKGROUND:<p>Anterior cruciate ligament (ACL) injury is a devastating injury that puts an athlete at high risk of future osteoarthritis. Identification …

Therapeutic management of flexible flatfoot pain

<b>The practitioner’s objective in treating flexible flatfoot is to realign the foot and eliminate pain. Multiple nonsurgical therapeutic options are</b> …

Big Toe Biomechanics: Beyond Dorsiflexion

The average adult takes between 5,000 – 8,000 steps a day. Often completely unaware of the complex motor programming that goes into each step we …

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Superbrain Yoga: 3 Minutes That Maximize Brain Power

I'm in!<p>A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so important to the …

Which Meditation Is Right for You?

You’ve probably heard that meditation can reduce stress, boost your immune system, and make you a happier, more focused person. But, there are so …

Meditation

What Your Genetic Blueprint Says About You: The Rise of Epigenetics

Health care and medicine is living through a major transformation. We're entering into a new era of medicine where prevention precedes treatment. Now this idea, believe it or not, is quite new. Of course, prevention is always the ideal, but sadly the health care sector has been programmed to curing …

Photographer Jonathon Harrington captures images of women doing naked yoga

Photographer captures striking images of women practicing yoga naked in celebration of the 'strength' and 'power' of the female form<p><b>Jonathon</b> …

Alternative Medicine: Health benefits of Sahaja Yoga

Sahaja Yoga was founded in 1970 in India by Dr Nirmala Devi Srivastava to harness the curative power that resides in every human being in order to …

10 Things Happy People Do Before Lying In Bed Every Night

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

Self-help

10 Yoga Poses To Feel Happier Fast

1 of 11<p>Bananastock Ltd.<p>Beat the blues on the mat<p>If only life could be all rainbows and unicorns—we'd chase the shadows and demons away with pixie dust and optimism! But, of course, life isn't always so bright and cheerful. It gets complicated, confusing, and at times even overwhelming. Basically, …

Yoga

Running Technique: Stride Width, Shin Splints & ITB Syndrome | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Stride width varies so much from runner to runner, and is one of the subtleties of running form that is difficult to re-train by simply trying to …

The chemical war against cholesterol has been based on statistical deception and the active covering up of over 300 adverse health effects they are known to produce.

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or …

Types of Back Pain

Strategies to address back pain vary widely, depending on the type of pain as well as other factors.<p>Learning about the major types of back pain can …

Pain

Lower Back Pain Infographic

Why Scientists Are Blaming Cilia for Human Disease

Scientists now believe that a number of genetic disorders, from polycystic kidney disease to some forms of retinal degeneration, can ultimately be …

Meditation Is Even More Powerful Than We Originally Thought

With our stress levels creeping higher than ever before, we could all stand to reap the benefits of this mindful practice.<p>A recent study from Harvard University and the University of Sienna found that the powers of meditation move beyond the cultivation of self-awareness, improvement of …