Tom

194 Flips | 6 Magazines | 1 Like | 4 Followers | @Tom1gkp | Keep up with Tom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom”

This 20-Minute Upper Body Circuit Can Help to Banish Your Man Boobs

50 Cent and Kevin Love's trainer puts you through a circuit to help hone your chest, shoulders, and arms.<p>When you work out your upper body, you shouldn't just be focusing on mirror muscles like your biceps. Your chest, shoulders, and back all need love, too.<p>In this session of the Anywhere Anytime …

Workouts

Recipe: One-Skillet Chicken with Buttery Orzo

Why use a bunch of pots and pans when fennel, orzo, and chicken can be cooked in one?<p>Ingredients<p>Kosher salt, freshly ground pepper<p>6 skin-on, bone-in …

Recipes

Top 10 Workouts -To Get Six Pack at Home |With Out Gym

The house is actually a great place to hone your abs – after all, a six pack is mostly done in the kitchen.<p>"There is no fat that reduces stains, and …

The Full-Body Workout You Can Do With One Dumbbell

You'll need one heavy dumbbell for this 5-move, total body workout created by Alexandra Ellis, an instructor at CityRow and a certified personal …

Workouts

45 Summer Dinners to Make Before the Season Ends

Though in a few months we must bid adieu to daylight savings, warm weather, vacation, and all the other amazing things about Summer, there's still time to snatch up the season's best — think tomatoes, basil, eggplant, corn, peppers, and the like — before it's all gone. Don't know what to do with …

Healthy Eating

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise
Exercise

Workout of the Month: The 4-Move Total-body Bench Workout

A workout bench is generally seen as a background actor, while barbells and dumbbells take the leading roles in your workout. Turns out the bench, …

Workouts

How to make better bloody marys at home

A bloody mary is the savory tooth’s best friend: It’s rich with tomato juice, spicy and complex from the seasonings, and has a pleasant, boozy kick. And making your own — starting with a stellar mix — is a fun way to experiment with the random spices, hot sauces and liquors you’ve already got in …

Recipes

5 Of The Best Men’s Outfit Ideas Every Guy Should Own

If you’ve looked at my outfit ideas section or my Instagram account you’ll see a large number of outfits for any occasion. What I wanted to do is …

Men's Fashion

12 Keto Crockpot Recipes That Won't Make You Feel Like You're Dieting

As much as we tout the trendy keto diet—which, as you know by now, is a low-carb regimen that relies on high-fat foods for energy—we also know that …

Cooking

Your Slow Cooker and These 10 Recipes Are About to Make the Keto Diet Easier For You

When you decide to make a lifestyle change like following the ketogenic diet, you know you don't want to stress yourself out coming up with a ton of new and time-intensive dishes to prepare every week. A slow cooker can be a lifesaver once you've figured out what you want to make, often allowing …

Cooking

The 25 Pieces Of Equipment You Need In Your Home Gym

Adjustable dumbbells, no-fuss floor protection, and 23 other essentials for your home gym.<p>Keeping up a consistent gym schedule can be tough for those of us with unpredictable lifestyles, so it helps to be able to get your sweat on at home.<p>Whether you have a full-on Iron Paradise packed with state …

Exercise

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

The 30 Best Arms Exercises of All Time

1 of 31<p>Top Arm Moves<p>Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you …

Workouts

The Best 20-minute Bodyweight Chest Workout

Some guys can’t imagine an effective chest workout without a bench and a set of dumbbells. After all, such gym staples can build a 50-inch, …

These 12 Lightweight Pants Will Help You Stay Cool Without Stripping Down

Bermuda shorts just don't hold as much power in the office.<p>“It’s disgusting. They look ridiculous, like children, and I can’t take them …

9 Sex Games That Can Help Grow The Passion In Your Relationship

When it comes to romantic relationships, aside from having a strong emotional connection, a physical connection is important, too. If you feel your …

7 Workouts You Can Do in Your Living Room

Jenna Wolfe’s Camera-Ready Routine<p>As a longtime <i>Today Show</i> fitness correspondent and author of the new book <i>Thinner in 30</i>, Jenna Wolfe spends a ton of …

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is designed to first and foremost introduce you to …

Jacked By Gym Jones

Warning: This workout will make you sweat, yell, and curse. Welcome to the pain cave<p>Overview<p><b>Exercises:</b> 53• <b><br>Total Sets:</b> 15• <b><br>Total Minutes:</b> 30• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: All<p>Instructions<p>Use this workout to test (and expand) your physical limits, build mental grit, and forge total-body …

28 Lazy Summer Dinners For Moms Who Just Don't Have the Energy or the Freaking Time

Is it just me, or are Summer days just longer when you're a mom, tasked with entertaining, feeding, and sometimes, simply tolerating children? The idea of cranking up the oven and creating a gourmet meal at the end of a day spent carpooling to camp, chasing toddlers around a pool, and slathering on …

15 Foil-Packet Dinner Recipes That Make Cleanup a Breeze

We’re all about a cooking technique that will help us get dinner on the table quickly with no dishes. Turns out, you’ve had the answer in your …

Cauliflower Salad With Roasted Almonds and Brazil Nut Parmesan [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Best films of 2018 so far

All the Money in the World<p>Raucous thriller about the real-life 1973 kidnapping of J Paul Getty’s grandson, and the billionaire’s subsequent refusal to pay the ransom – a film that became notorious in its own right after reshooting scenes featuring disgraced actor Kevin Spacey.<p><b>What we said:</b> With the …

Comic Books

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere. This would be a great one to fit into your morning routine at home or even on a vacation as …

12 Hiking Destinations You'll Want to Add to Your Bucket List

The best travel advice always comes from people with firsthand experience—and that's especially true when it comes to hiking trips. When you're going …

Hiking

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

15 Keto-Approved Recipes to Keep Your Weight-Loss Goals on Track

If you've recently committed to following the ketogenic diet, chances are you're doing it in an effort to lose weight. If that's the case, you'll need to make sure you choose your meals and snacks wisely, as many keto-approved recipes, while low in carbs, are high in fat. Luckily, we've got you …